5 Best Healthy Foodie Finds from the Good Food and Wine Show
5 Best Healthy Foodie Finds from the Good Food and Wine Show

Take good food, good wine multiply it and cram it into a large venue and…

10 Best Healthy Snacks Under R16
10 Best Healthy Snacks Under R16

Please note this was written in 2016. Since then, products/product ingredients may have changed from…

Biltong Salad in a Jar [Not a Sad Desk Lunch]
Biltong Salad in a Jar [Not a Sad Desk Lunch]

The trick to making the perfect salad in a jar comes down to layering. You…

Cauliflower Pizza Crust with Ricotta, Baby Marrows and Tomatoes
Cauliflower Pizza Crust with Ricotta, Baby Marrows and Tomatoes

I struggle with calling this a pizza, because a pizza should have a base that’s…

Pear Almond Muffins
Pear and Almond Muffins

There were 2 pears on the kitchen counter. Making these muffins with them was the…

How to Fuel for Multi-Stage Events

Phindi Gule and Kevin Burley spent their April running a total of 900km non-stop for…

Turmeric Falafel Vegetables Bowls
Turmeric Falafel Vegetables Bowls

There was a time in my life when I hated chickpeas. One day that changed…

3 Easy and Affordable Protein Rich Dips
3 Easy and Affordable Protein Rich Dips

Dressings, dips and spreads all have the power to transform a vegetable, salad or sandwich…

Herbivore Super Cereal: Reinventing the Cereal Wheel
Herbivore Super Cereal: Reinventing the Cereal Wheel [+ 4 Recipes]

Cereal. A word that evokes memories of soggy bran flakes, a Ziploc full of oaties…

Almond Butter Chocolate Cereal Power Balls
Almond Butter Chocolate Cereal Power Balls

These almond butter chocolate cereal power balls require one pan and no baking to make.…

Warming Power Porridge
Warming Fig and Cinnamon Power porridge

The past few mornings have been freezing and having a warm meal is appealing in…

Herbivore Super Cereal - Cocoa coconut and pomegranate Chia Breakfast Parfaits
Cocoa Coconut and Pomegranate Chia Breakfast Parfaits

These Cocoa Coconut and Pomegranate Chia Breakfast Parfaits require some foresight as you need to…

Herbivore Super Cereal Spicy Yogurt Breakfast Popsicles
Spicy Yogurt Breakfast Popsicles

These Spicy yogurt breakfast popsicles taste like frozen yogurt on a stick. Layer yogurt, Herbivore…

Sweet Omelette with Strawberries
Sweet Omelette with Strawberries

This sweet take on an omelette turns 2 eggs into a fluffy breakfast crepe. Fresh…

5 Ways to Drink More Water
5 Ways to Drink More Water

You won’t find it on a list of superfoods; it’s not fancy (well mostly) and…

6 Recovery Boosting Additions to your Post Workout Smoothie
6 Recovery Boosting Additions to your Post Workout Smoothie

Your workout isn’t over until you refuel. Within an hour of completing exercise you want…

The Best Subscription Box Services in South Africa
The Best Subscription Box Services in South Africa

The Best Subscription Box Services in South Africa was updated on 3 June 2020. Certain…

Get a R200 Voucher for The Wine of the Month Club
Get a R200 Voucher for The Wine of the Month Club

Wine of the Month Club is South Africa’s longest standing and largest wine club. Wine…

Lemon Honey Hot Toddy
Lemon Honey Hot Toddy

Long winter nights demand a steaming hot drink (and a hot water bottle). A hot…

Pomegranate Lime Oat souffle
Pomegranate Lime Oat Soufflé

This pomegranate lime oat soufflé is the type of breakfast you whip up over the…