Lemon Honey Hot Toddy
Lemon Honey Hot Toddy

Long winter nights demand a steaming hot drink (and a hot water bottle). A hot…

Pomegranate Lime Oat souffle
Pomegranate Lime Oat Soufflé

This pomegranate lime oat soufflé is the type of breakfast you whip up over the…

The Truth about Kale’s Rise to Popularity {+ Herbivore Kale Chips Giveaway]
The Truth about Kale’s Rise to Popularity {+ Herbivore Kale Chips Giveaway]

A few years ago the mention of “kale” would have been met with blank stares.…

Cacao Nib Cake
Cacao Nib Cake

When this Cacao Nib Loaf Cake came out the oven, I thought I had a…

Beet Hummus
Beet Hummus with Beet Chips

Regular hummus is delicious; but if you’re tired of the same thing and want to…

Treating PMS
Treating PMS May Come Down to your Diet

By including simple supplements into your diet, you could be treating PMS and other common…

Cranberry Orange and Chocolate Chunk Oat Bars
Cranberry, Orange and Chocolate Chunk Oat Bars

Not everyone likes orange in baked goods, but the flavour pairs well with chocolate and…

Why Mindful Eating is the Anti-Diet
Why Mindful Eating is the Anti-Diet

A diet by definition is a noun that describes the foods that a person chooses…

Comrades Nutrition Guide plus win a PeptoPro® & PeptoSport® hamper
Comrades Nutrition Guide with PeptoPro® & PeptoSport® {+ GIVEAWAY}

Comrades is less than a month away. It’s time to taper, confirm your travel plans,…

The best treatment for Burns is already in your kitchen

Anyone who spends any amount of time in the kitchen (or around a hair iron)…

Nourishing Roasted Vegetable Bowl
Nourishing Roasted Vegetable Bowls with Couscous and Eggs

It’s no secret that I like my food in bowls, summer means lots of smoothie…

Cleverly Oven Cleaning Hack
I tried the Cleverly Oven Cleaning Hack. This is what happened.

Cute and short instructional videos as seen on Facebook and Instagram are becoming the new…

Berry Green Smoothie Bowl - Banana Free!
Berry Green Smoothie Bowl [Banana Free]

There’s something decadent about serving a smoothie in a bowl. The consistency is thicker than…

Gluten Free 1000 Seed Buckwheat Muffins
Gluten Free 1000 Seed Buckwheat Muffins

Buckwheat flour is milled buckwheat which is actually a seed and not a grain making…

Healthiest Options At Starbucks South Africa
Your Healthiest Options at Starbucks

This Thursday, 21 April the first Starbucks in South Africa will be opening its doors.…

9 Low-Budget Pantry Staples
9 Low-Budget Pantry Staples

A drought, increasing prices of electricity and water and a weak Rand have caused local…

Vegetarian Black Bean Burgers
Cooking with Stevie: Vegetarian Black Bean Burgers

Since my wife and I moved to Netherlands we had trust issues with the meat…

Buckwheat Crepes with Pomegranate and Figs
Buckwheat Crepes with Pomegranate and Figs

Buckwheat is a seed, not a grain so it is naturally gluten free. The same…

61 names for sugar
There are 61 Names for Sugar

I’ve read articles in the past about the varying names for sugar from the likes…

Gluten Free, Vegan and Oil Free Apple Pie Granola

I tend to be a minimalist when it comes to making granola, looking at what…