Teriyaki Chicken Strips with Rice and Edamame
Teriyaki Chicken Strips with Rice and Edamame

There’s very little to say about these chicken teriyaki strips. Mainly because I was too…

What to Do with a box of Ripe Tomatoes
What to Do with a box of Ripe Tomatoes

There really is only one thing to do with a box of ripe tomatoes. Roast…

How to Make Breakfast Salad
How To Make a Salad for Breakfast

If 2020 is the year of exciting salads, it’s also the year salads aren’t confined…

Hake Patties with Avocado Cream, Cherry Tomatoes and Corn
Hake Patties with Avocado Cream, Cherry Tomatoes and Corn

I was told that this was a very comprehensive meal, which around here is a…

How to make Tomato & Garlic Confit
How to make Tomato & Garlic Confit

Confit; (from the French word confire, literally “to preserve” is any type of food that…

Cinnamon Crunch Cereal
Cinnamon Crunch Cereal

This cinnamon crunch cereal is a mix between granola and a cereal. It has no…

The best Eggplant Dish from More, a Cookbook with a Big Personality
The best Eggplant Dish from More, a Cookbook with a Big Personality

Matt Preston’s latest cookbook More promises more recipes with more veg for more joy. Preston,…

Jessica Sepel Shares her Meal Prep Tips in Her Latest Book
Jessica Sepel Shares her Meal Prep Tips in Her Latest Book

Popular clinical nutritionist and health and wellness expert Jessica Sepel has just released her third…

Peanut Noodle Salad
Peanut Noodle Salad

You either like peanut butter in salad dressings or you don’t. If you do, you’ll…

The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes

SHARE, a nostalgic cookbook of South African Community Recipes arrived in a paper envelope, made…

The Secrets to Making a Smoothie Bowl
The Secrets to Making a Smoothie Bowl

… That Lets Your Toppings Float Not Sink     I recently read about a…

Sweet n Spicy Nut Mix
Sweet n Spicy Nut Mix

This sweet n spicy nut mix is addictive. Sprinkle it over salads or eat by…

Pineapple Strawberry Ginger Cold Pressed Juice Popsicles
Pineapple Strawberry Ginger Cold Pressed Juice Popsicles

When the weather turns hot, I find myself craving something cold and refreshing. I freeze…

2 Ingredient Gluten Free Cauliflower Gnocchi with Browned Butter, Sage and Mushrooms

If ever you were looking for a low-carb or gluten free alternative to anything that…

The Best Healthy Snacks Under R15
The Best Healthy Snacks Under R15

In the past two years healthy foods have exploded in availability and popularity. Items that…

A sweet potato, kale & plum tomato frittata from the Guilt Free Gourmet
A Sweet Potato, Kale & Plum Tomato Frittata from the Guilt Free Gourmet

We recently received a copy of The Guilt Free Gourmet, a cookbook that’s filled with…

Sundried Tomato and Basil Pasta

This sun-dried tomato and basil pasta is made with a few simple ingredients that come…

Basic Spices
A list of Every Spice I Have and Why

I have a love of spices. They can transform a dish from blah to wow.…

Roasted Veg & Grain Salad with Hummus
Roasted Veg & Grain Salad with Hummus

This roasted veg and grain salad, is the type of salad you can serve right…

Butternut Coconut Soup
Butternut Coconut Soup

It may be spring, but I’ve been making this soup once a week for about…