Farmers Market Finds [that aren’t food items]

When I think of the Farmer’s Market I think of food, specifically fresh fruit and…

Coffee Almond Chocolate Oat Bars
Coffee Almond Chocolate Oat Bars

These coffee almond chocolate oat bars are one of my favorite ways to use the…

Pomegranate Smoothie Bowl
Pomegranate Smoothie Bowl

I love pomegranates, so as their season ends, I wanted to make one more pomegranate…

The Battle of the Reusable Straws, A Nutreats Taste Test

2018 is the year that’ll go down as the year that plastic straws became pollution…

One Pan Chicken with Mushrooms, Olives and Tomato
One Pan Chicken with Mushrooms, Olives and Tomato

This one pan chicken dish has fast become a favourite, and not just because it…

Almond Oat and Fruit Loaf
Gluten Free Almond Oat and Fruit Loaf

This almond oat and fruit loaf is similar to a quick bread that is part…

3 Layer Tahini Rice Crispy Cup
3 Layer Tahini Rice Crispy Cups

These 3-layer tahini rice crispy cups are the perfect little sweet treat. I used tahini…

Butternut Soup with Lentil and Pumpkin Seed Granola
Butternut Soup with Lentil and Pumpkin Seed Granola

I made this soup for the sole reason to serve as a base for the…

We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

Genetics is at the forefront of science in the health arena today. With the rise…

Chunky Maca Almond Granola
Chunky Maca Almond Granola

Granola is one of the easiest things you can make, it’s very forgiving and even…

Our favourite Brussel Sprout Salad
Our favourite Brussel Sprout Salad

I’ve been making a variation of this Brussel Sprout salad for years, yet never posted…

How to Make Oat Milk
How to Make Oat Milk

Whilst I don’t keep a dairy free diet, I’m picky about what dairy I eat…

How to make the Perfect Oven Baked Fries
How to make the Perfect Oven Baked Fries

After many a failed attempt, I’ve discovered what makes the perfect oven baked fries. Ones…

How to Stay Hydrated in Winter
How to Stay Hydrated in Winter

I struggle to drink enough water in winter and the results show. My skin is…

Are Healing Teas worth their Price? We tried them out

I’m no tea connoisseur but I do enjoy a cup of tea almost daily. My…

6 Coffee Infused Products that aren’t Coffee

You get two broad groups of people. Those who can’t function without their morning (mid-morning…

Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce

This is a whopper of a recipe. There’s 4 different components that are all prepared…

Smoky cauliflower steaks with chimichurri
Smoky cauliflower steaks with chimichurri

Cauliflower has to be the most transformative vegetable. It can be turned into pizza, rice,…

Plantain Chips with Avocado Lime Pomegranate Dip
Plantain Chips with Avocado Lime Pomegranate Dip

I have yet to figure out what season plantains are in. They don’t make a…

Mocha Maca Mushroom Latte
Mocha Maca Mushroom Latte

It’s a mouthful of a name to digest first thing in the morning and yet…