3 Layer Tahini Rice Crispy Cup
3 Layer Tahini Rice Crispy Cups

These 3-layer tahini rice crispy cups are the perfect little sweet treat. I used tahini…

Butternut Soup with Lentil and Pumpkin Seed Granola
Butternut Soup with Lentil and Pumpkin Seed Granola

I made this soup for the sole reason to serve as a base for the…

We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

Genetics is at the forefront of science in the health arena today. With the rise…

Chunky Maca Almond Granola
Chunky Maca Almond Granola

Granola is one of the easiest things you can make, it’s very forgiving and even…

Our favourite Brussel Sprout Salad
Our favourite Brussel Sprout Salad

I’ve been making a variation of this Brussel Sprout salad for years, yet never posted…

How to Make Oat Milk
How to Make Oat Milk

Whilst I don’t keep a dairy free diet, I’m picky about what dairy I eat…

How to make the Perfect Oven Baked Fries
How to make the Perfect Oven Baked Fries

After many a failed attempt, I’ve discovered what makes the perfect oven baked fries. Ones…

How to Stay Hydrated in Winter
How to Stay Hydrated in Winter

I struggle to drink enough water in winter and the results show. My skin is…

Are Healing Teas worth their Price? We tried them out

I’m no tea connoisseur but I do enjoy a cup of tea almost daily. My…

6 Coffee Infused Products that aren’t Coffee

You get two broad groups of people. Those who can’t function without their morning (mid-morning…

Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce

This is a whopper of a recipe. There’s 4 different components that are all prepared…

Smoky cauliflower steaks with chimichurri
Smoky cauliflower steaks with chimichurri

Cauliflower has to be the most transformative vegetable. It can be turned into pizza, rice,…

Plantain Chips with Avocado Lime Pomegranate Dip
Plantain Chips with Avocado Lime Pomegranate Dip

I have yet to figure out what season plantains are in. They don’t make a…

Mocha Maca Mushroom Latte
Mocha Maca Mushroom Latte

It’s a mouthful of a name to digest first thing in the morning and yet…

Classic Father’s Day Pancakes
Classic Father’s Day Pancakes

Pancakes. That’s how we marked special days. Birthdays, Father’s Day, Mother’s Day. They all began…

Choosing a Water Filter System with H2O International South Africa

Like many South Africans I’ve always believed that our tap water is one of the…

Roasted Tomato Soup with Cheezy Chickpea Croutons
Roasted Tomato Soup with Cheezy Chickpea Croutons

The secret to a really good tomato soup, I’ve learned, is roasting your ingredients before…

I tried a 3 Day Gut Reset and My Gut Hated It
I tried a 3 Day Gut Reset and My Gut Hated It

I’ve been thinking about my gut lately and happened on a 3-day gut reset designed…

How to Make Your Own Vegetable Broth
How to Make Your Own Vegetable Broth

I make bone broth on a regular basis (here’s my go to recipe) and bone…

Salmon Salad with Dill Sauce
Salmon Salad with Dill Sauce

I’m doing a gut reset. A reset which involves no coffee, sugar or grains. It’s…