How to Stay Hydrated in Winter
How to Stay Hydrated in Winter

I struggle to drink enough water in winter and the results show. My skin is…

Are Healing Teas worth their Price? We tried them out

I’m no tea connoisseur but I do enjoy a cup of tea almost daily. My…

6 Coffee Infused Products that aren’t Coffee

You get two broad groups of people. Those who can’t function without their morning (mid-morning…

Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce

This is a whopper of a recipe. There’s 4 different components that are all prepared…

Smoky cauliflower steaks with chimichurri
Smoky cauliflower steaks with chimichurri

Cauliflower has to be the most transformative vegetable. It can be turned into pizza, rice,…

Plantain Chips with Avocado Lime Pomegranate Dip
Plantain Chips with Avocado Lime Pomegranate Dip

I have yet to figure out what season plantains are in. They don’t make a…

Mocha Maca Mushroom Latte
Mocha Maca Mushroom Latte

It’s a mouthful of a name to digest first thing in the morning and yet…

Classic Father’s Day Pancakes
Classic Father’s Day Pancakes

Pancakes. That’s how we marked special days. Birthdays, Father’s Day, Mother’s Day. They all began…

Choosing a Water Filter System with H2O International South Africa

Like many South Africans I’ve always believed that our tap water is one of the…

Roasted Tomato Soup with Cheezy Chickpea Croutons
Roasted Tomato Soup with Cheezy Chickpea Croutons

The secret to a really good tomato soup, I’ve learned, is roasting your ingredients before…

I tried a 3 Day Gut Reset and My Gut Hated It
I tried a 3 Day Gut Reset and My Gut Hated It

I’ve been thinking about my gut lately and happened on a 3-day gut reset designed…

How to Make Your Own Vegetable Broth
How to Make Your Own Vegetable Broth

I make bone broth on a regular basis (here’s my go to recipe) and bone…

Salmon Salad with Dill Sauce
Salmon Salad with Dill Sauce

I’m doing a gut reset. A reset which involves no coffee, sugar or grains. It’s…

7 Healthy foods that support the flu vaccine
7 Healthy foods that support the flu vaccine

With winter fast approaching, you may be considering (or even already have had) the flu…

Probiotic Overnight Oats
Probiotic Overnight Oats

I’ve made many an overnight oat dish, but never have I used yogurt in it.…

What the Microbiome is and Why it Matters
What is the Microbiome and Why Does it Matter?

It’s impossible to talk about gut health without coming across the word “Microbiome”. It’s a…

Gut Healing Golden Milk
Gut Healing Golden Milk

With this month being themed around the gut, we’re sharing recipes that are good for…

Egg, Feta and Vegetable Breakfast Muffins
Egg, Feta and Vegetable Breakfast Muffins

These breakfast muffins are loaded with roasted vegetables and feta. They’re the kind of breakfast…

Coconut Cake with Coconut Passion Fruit Curd
Coconut Cake with Coconut Passion Fruit Curd

I had great visions for this coconut cake. As a crepe. I failed to take…

Raw Vegan Ice Cream Pops with Berries and Chocolate Coating
Raw Vegan Ice Cream Pops with Chocolate Coating

These have been a long time coming, ever since I saw these and wanted to…