Mocha Breakfast Smoothie
Mocha Breakfast Smoothie

This smoothie is a sit-down breakfast in one sip. No really, it includes oats and…

Raw and Roasted Green Salad
Raw and Roasted Green Salad

I love salads, especially those that combine roasted and raw vegetables. This salad has a…

Chocolate Covered Peanut Butter Balls
5 Ingredient Chocolate covered peanut butter balls

Chocolate and Peanut Butter are one of the best combinations out there. These easy to…

How to Make Stone Fruit Compote
How to Make Stone Fruit Compote

Ever had a pile of fruit you don’t know what to do with? Either it’s…

One Bowl Peanut Butter Banana Bread
One Bowl Peanut Butter Banana Bread

This is a no fuss banana bread that requires basic ingredients and just one bowl…

These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]
These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]

In November last year we set out to find as many activate charcoal products as…

Food Diary: What a Xterra Triathlete Eats in A Day

The 2018 calendar is filled with events for fitness fanatics. One that is coming up…

Banana Nut Granola
Banana Nut Granola

I’m going through a granola phase. Instead of making a 5 minute stove top granola,…

Green Spirulina Smoothie Bowl
Green Spirulina Smoothie Bowl

Spirulina though confused with a plant is actually bacteria. It’s a cynobacteria (blue bacteria) which…

The Power 9: How the oldest and healthiest people live

“The calculus of aging offers us two options: We can live a shorter life with…

Stuffed Black Bean Tacos with a Lime Herb Cashew Sauce
Stuffed Black Bean Tacos with a Lime Herb Cashew Sauce

I wanted to make these stuffed black bean tacos for longer than is presumably normal.…

Mango Granadilla Lollies
Mango Granadilla Lollies

These bright and refreshing mango granadilla lollies contain just 3 ingredients and no added sugars…

Watermelon, Avocado and Halloumi Salad
Watermelon, Avocado and Halloumi Salad

Whether you like fruit in your salads or not, this combination will change your mind.…

5 Ingredient No Bake Cookies
5 Ingredient No Bake Cookies

5 ingredients and a blender are all you need to blend up these no bake…

Upside Down Smoothie Jar
Upside Down Smoothie Jar

Upside smoothie Jars are the grab and go answer to smoothie bowls.   You can…

The Battle of the Balls, a Nutreats Taste Test

It started, like most food trends do with food bloggers, happily blogging recipes about balls.…

Peanut Coconut Chicken Curry
Peanut Coconut Chicken Curry

This Peanut Coconut Chicken Curry is good, like really good, like lick your plate clean…

The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros
The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros

  “It takes 20 years to build a reputation and five minutes to ruin it”…

How to Make a Chia Fresca
How to Make a Chia Fresca

Every now and then I’ll be reading a book in which a dish is described…

Aquafaba Waffles
Aquafaba Waffles

Ever since discovering that aquafaba actually works, I’ve been on a mission to find new…