Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1

Running Jozi: 360km in 36 hours
Running Jozi: 360km in 36 hours

This is the first post in a weekly series that covers the build-up of Kurt,…

Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time
Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time

In 2014, Ryan Sandes and Ryno Griesel ran 220km across the Drakensburg Grand Traverse in…

January 2018 Qualifiers and Seeding Events
January 2018 Qualifiers and Seeding Event

all the January 2018 Qualifiers you can possibly do

Catching Up with Claire McFarlane of Footsteps To Inspire
Catching Up with Claire McFarlane of Footsteps To Inspire

2017 will no doubt go down as the year that saw the silence around sexual…

How endurance athletes push past the wall
How endurance athletes push past the wall

We call it hitting the wall. That point in a race where it literally feels…

Win R2640 worth of Vouchers from Life Baby and Life Day Kids

Have a little one? We’re giving away vouchers to Life Baby and Life Day Kids…

Stacey Holland on Losing weight, keeping it off and Living Healthy
Stacey Holland on Losing weight, keeping it off and Living Healthy

She’s graced the pages of magazines as a fitness model, effortlessly breezing through workouts. She’s…

October Numbers Shopping Guide
October Numbers Shopping Guide

a shopping guide inspired by numbers

A Celebration of Heritage Day through the eyes of a Foreigner
A Celebration of Heritage Day through the eyes of a Foreigner

Growing up and living in South Africa, it’s sometimes hard to see the country with…

Camille Herron, the Wonder Woman of Ultra Running

Camille Herron caught my attention 6 hours, 27 minutes and 35 seconds before she crossed…

5 Moms share their Breastfeeding Tips and Experiences
5 Moms share their Breastfeeding Tips and Experiences

In 2014 Olivia Wilde made headlines for a photo shoot she did with Glamour magazine…

4 Entrepreneurs on how they budget time and money
4 Entrepreneurs on How They Budget Time and Money

When starting a business, time and money are often the two things lacking. With not…

June Shopping Guide - You are What You Eat
June Shopping Guide – You are what you eat

A shopping guide made for foodies

What Our Diets Say about Us

If you think about it, the food you eat can tell you a lot about…

The most practical Lesson my father taught me [Father’s Day Special]

For those of you who haven’t gotten the memo, father’s day is on Sunday. FYI…

Shana Power; Being a woman in a man’s world.
Shana Power; Being a woman in a man’s world

Today Shana Power is a professional MMA Fighter, a coach and a business owner, but…

Recreational Activities That Define Us
Recreational Activities That Define Us

If you could do only one type of recreational activity what would it be? What’s…

Downsizing on Stuff and Up-sizing on Life!

Lloyd and I stood hesitantly at the door to my mother’s store room. It was…

My Mother's Best Recipe
My Mother’s Best Recipe

Challah. If you ask me what the best thing my Mother bakes is, it’s her…