The Girls of Brazilian Jiu-Jitsu
The Girls of Brazilian Jiu-Jitsu

This month we tried Brazilian Jiu-Jitsu at Fight Fit Militia. Brazilian Jiu-Jitsu is, in our…

5 Men on Why I Yoga

Soccer is male, dancing is female. Jiu Jitsu is male, yoga is female. Somehow sports…

Matt Bush, the Free Solo Climbing Artist hanging by a dream
Matt Bush, the Free Solo Climbing Artist hanging by a dream

The You Tube clip is 55 seconds long. In it, a petite lithe man clad…

Kirsten McCann, more than just a sportswoman
Kirsten McCann, more than just a sportswoman

After placing third in their semi-final (3 seconds ahead of the first place time in…

Project Escape
Project Escape

Why #ProjectEscape?   Why this journey of escape? Because as two people, we have come…

Four Fitness Couples on Fitness, Health and Relationships
Four Fitness Couples on Fitness, Health and Relationships

Do Opposites attract or does like attract like? In the case of these four fitness…

Our Pantone Greenery Month Shopping Guide

In the spirit of celebrating Pantone Greenery month here at Nutreats, we are sharing with…

Things to do in January 2017 [South Africa]
Things to do in January 2017

Get out your diaries, here’s our picks of things to do in January

Landie Greyling - a day in the life
A day in the Life: Trail Runner Landie Greyling

Have you ever wondered how other people live? When they wake up, what they eat,…

Ursula Grobler: Chasing Childhood Dreams
Ursula Grobler: Chasing Childhood Dreams

In his famous talk “The Last Lecture”, Randy Pausch  speaks about  “Really Achieving your Childhood…

A Day in the Life of Bikini Model Sarah Hall
A Day in the Life of Fitness Bikini Athlete Sarah Hall

Have you ever wondered how other people live? When they wake up, what they eat,…

Jenna Lowe drives Organ donation in South Africa
Jenna Lowe drives Organ donation in South Africa

Jenna Lowe was a bright, beautiful and courageous young girl who lived in Cape Town,…

You Can’t Row it Alone: Conversations with 3 Team RowSA Olympic Medallists
You Can’t Row it Alone: Conversations with 3 Team RowSA Olympic Medallists

“Many of my rowers wouldn’t make the cut physiologically in many of the top teams…

Lebogang Shange: From Township to Rio, how Race walking changed his life
Lebogang Shange: From Township to Rio, how Race walking changed his life

People on the internet have strong feelings about race walking. And they’re not positive. Those…

Jillian Jacobs
Jillian Jacobs’s Race

  When I turned 50 my coach, Ian Martin said to me, “What about that…

Chad Ho on Marathon Swimming, Lessons, Sacrifices and that Top 10 Olympic Finish
Chad Ho on Marathon Swimming, Lessons, Sacrifices and that Top 10 Olympic Finish

On August 16, Chad Ho swum to tenth position in the Olympic Men’s Marathon 10km…

Dear Future Olympians: Advice from 2016 Olympic Athletes
Dear Future Olympians, Advice from 2016 Olympic Athletes

Do you know what Olympians have in common with each other no matter their sport?…

Wenda Nel and the Hurdles of Becoming an Olympian
Wenda Nel and the Hurdles of Becoming an Olympian

Like most young girls, Wenda Nel grew up wanting to do what her big sister…

What I’ve learnt from my Year of Fitness
What I’ve learnt from my Fitness Journey

My fitness journey is one that is very recent. I’ve only been in the ‘healthy’…

How to Block spam calls
How to Block Spam Calls

Want to know how to block spam calls? We think it’s good for your health.