Bernie Theron and the Wild for Change Expedition
Bernie Theron and the Wild for Change Expedition

A few nights ago I found myself in the middle of a trail in the…

Brownies and Downies: Turning Coffee into Social Change
Brownies and Downies: Turning Coffee into Social Change

Today, Monday 21 March marks the 11th anniversary of World Down Syndrome day. The theme…

How One Family is changing the Way we see Down syndrome
How One Family is changing the Way we see Down syndrome

Imagine for a moment, selecting a preschool for your child. You go through all the…

Female South African Role Models
3 Female South African Role Models Impacting South Africa through Sport

International Women’s Day is all about celebration, reflection, advocacy, and action. Being such, today we…

Reyaaz Henakar Diabetes Story
He had to face death to learn how to live

Diagnosed with diabetes type 2, Reyaaz Hanekar was forced to make drastic changes to his…

If you could bottle inspiration it would be called FEAT

Towards the end of last year I filed into an auditorium with a few hundred…

Caroline Wostmann
The 15 secrets to Caroline Wostmann’s success

After hearing of her climb from a bronze Comrades finisher to a top 10 in…

The magic red carpet
The Magic Red Carpet

Sadly I once again did not have the privilege to run on the magic Red…

How Jenna Lowe Taught Me to Become a Hero

I am constantly reminded about how easy it is to make someone’s day. Be it…

Awarded Top Fundraiser of 2014

‘The CATHSSETA Spirit of Comrades awards gala honours select individuals for their very human attributes…

Tracy Zunkel Trail Running
Tracy Zunckel: Running for the Love of it

There are two kinds of athletes in the world. The ones that prime themselves for…

Caroline Wostmann
The Caroline Wostmann Story

Six years ago a woman stood at her wardrobe surrounded by clothes that no longer…

Endurocad’s First Anniversary

One year ago, on the 10th of June 2013, Elana Meyer and Janet Welham launched…

John McInroy
Unogwaja 2014: John McInroy

This amazing group of people are the support crew and 12 cyclists/runners who will be…

Unogwaja 2014: Leigh Collins

This amazing group of people are the support crew and 12 cyclists/runners who will be…

Unogwaja 2014: Danielle Mascher
Unogwaja 2014: Danielle Mascher

This amazing group of people are the support crew who make the challenge happen and…

South African Female Athletes
8 South African Female Athletes You Should Know

 South Africa commemorates woman’s month in August each year as a tribute to the thousands…

Red Sock Friday
Red Sock Friday & Unogwaja: The common thread

Most people in the world live a banal existence, fading into the background, doomed to…