9 Things to Know this Week (4 November 2016)
9 Things to Know This Week (4 November 2016)

” Running’s just a matter of putting one foot in front of the other. Our…

What You need to Know About The Water Crisis
What You need to Know About The Water Crisis Explained in Tweets

South Africa is experiencing the worst drought since 1983. The water crisis facing Gauteng is…

Movember: Harnessing the Power of Conversation through Moustaches
Movember: Harnessing the Power of Conversation through Moustaches

13 years in, the Movember movement has made a name for itself as the largest…

9 Things to know This Week (28 August 2016)
9 Things to Know this Week (28 October 2016)

Records are meant to be broken, and according to the 2-hour project a sub 2-hour…

9 Things to Know 21 October 2016
9 Things to Know This Week (21 October 2016)

Running is great for thinking and letting your mind wonder. But if you just want…

9 Things to Know this week (14 October 2016)
9 Things to Know this week (14 October 2016)

This is the easiest way to peel and cube butternut [Huffington Post]. Once you’ve read…

9 Things to Know This Week ( 7 October 2016)
9 Things to Know This Week ( 7 October 2016)

Chances are if you’re reading this you’ve engaged in fubbing and been a victim of…

Juicing with Helanki of Nurish Juice Co
Juicing with Helanki of Nurish Juice Co [PLUS GIVEAWAY]

If you frequent at Tashas you may have seen Nurish’s bright bottles brimming with cold-pressed…

9 Things to Know This Week (30 September 2016)
9 Things to Know This Week (30 September 2016)

What happens when comedic genius James Corden takes on the fastest human on earth, Usain…

Make Your Own, A Cooking Series by Nutreats
Make Your Own, A Cooking Series by Nutreats

Nutreats proudly presents “Make Your Own”,  a cooking class series that teaches you how to…

9 Things 23 September 2016
9 Things to Know This Week (23 September 2016)

The period board game that wants to teach girls everything they need to know about…

Win an Acrobranch Experience!
Win an Acrobranch Experience for you and your friends!

Acrobranch is a Treetop experience dedicated to offering children and adults a unique adventure as…

9 Things You Should Know This Week (16 September 2016)
9 Things You Should Know This Week (16 September 2016)

Hands up if you’ve ever followed the 5 second rule. Now put them back down…

Jenna Lowe drives Organ donation in South Africa
Jenna Lowe drives Organ donation in South Africa

Jenna Lowe was a bright, beautiful and courageous young girl who lived in Cape Town,…

9 Things to Know this Week (9 September 2016)
9 Things to Know this Week (9 September 2016)

These 13 things may be sabotaging your run. I’m guilty of #4, 12 and 13…

5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]
5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]

Years before Dr. Tim Noakes popularised a Low Carb High Fat Diet, Robert C. Atkins,…

9 Things to know this week 2 September 2016
9 Things to Know This Week (2 September 2016)

It’s best to just embrace the ultra-running talk that’s going to hit you over the…

Get in Shape for Summer with 1 week free online coaching
Get in Shape for Summer with 1 week free online coaching

With the start of Spring just a few days away, the time to start working…

9 Things to Know 25 August 2016
9 Things to Know This Week (26 August 2016)

Fun Fact, Shigetaka Kurita a Japanese designer invented emoji’s in 1999. They were only formally…

9 Things to Know this Week 19 August 2016
9 Things to Know this Week 19 August 2016

Caster Semenya has undoubtedly been the one of the most talked about Female athletes at…