9 Things to Know This Week [15 March 2019]
9 Things to Know This Week [15 March 2019]

  All the questions you may [or may not] have about that Boeing 737 Max…

9 Things to Know This Week (8 March 2019)
9 Things to Know This Week (8 March 2019)

How to be a better listener [NY Times] Why some workouts leave you feeling more…

Tick Tock, A March Mood
Tick Tock, A March Mood

March is the month in which you suddenly feel that the year is moving, a…

9 Things to Know this Week (1 March 2019)
9 Things to Know this Week (1 March 2019)

These are the top global health threats for 2019 according to the WHO [BuzzFeed News]…

9 Things to Know this Week (15 February 2019)
9 Things to Know this Week (15 February 2019)

Sports drinks are over hyped but according to this latest study they do work [Outside…

9 Things to Know This Week (8 February 2019)
9 Things to Know This Week (8 February 2019)

This interview with Marie Kondo stripped away the misconception that in order to Kondo your…

Back to Basics, A February Mood
Back to Basics, A February Mood

  February is really the first month of the year. Especially if you call South…

9 Things to Know This Week (1 February 2019)
9 Things to Know This Week (1 February 2019)

What happens to blood after you’ve donated it? This post explains the process your blood…

9 Things to Know This Week (25 January 2019)
9 Things to Know This Week (25 January 2019)

Registration for the national elections taking place this year is this weekend, the 26-27 January.…

Kayla Itsines’ Breakfast Tart Recipe
Kayla Itsines’ Breakfast Tart Recipe Plus Win one of 5 Copies of her Bikini Body Motivation and Habits Guide

Last year, Kayla Itsines released her second book “The Bikini Body Motivation and Habits Guide”,…

9 Things to Know This Week (18 January 2018)
9 Things to Know This Week (18 January 2018)

If you’re training for a race, going all out during every run will do more…

9 Things to Know This Week (11 January 2019)
9 Things to Know This Week (11 January 2019)

Are you an audio book or paper book person? (I’m paper book) Here’s the difference…

Into the Blue, A January Mood
Into the Blue, A January Mood

You may be stepping out of the blue this month, but we’re stepping in and…

9 Things to know this week (14 December)
9 Things to Know This Week (14 December 2018)

The one minute stair climbing test that’ll measure whether you’re getting enough exercise [Well +…

9 Things to Know This Week (7 December 2018)

1000km across a country, 70m up, 70m down. Earlier this year Ryan Sandes and Ryno…

9 Things to know This Week (30 November 2018)
9 Things to know This Week (30 November 2018)

How to garden in drought conditions – from choosing a better watering system to choosing…

9 Things to Know This Week (23 November 2018)

Momentum was trending on Twitter this week for all the wrong reasons. To catch you…

9 Things to Know This Week (16 November 2018)

We follow Nechama Brodie on Twitter, and so have seen many of her tweets and…

A-Z of South Africa Black Friday 2018 Sales
A-Z of South Africa Black Friday 2018 Sales

We’re still not sure how or why South Africa adopted Black Friday, but they did…

9 things to know this week (9 October 2018)

“When we focus less on fixing what we consider to be inadequacies and more on…