Fitter in 15 with Asics and Local Rugby Stars
Fitter in 15 with ASICS and Local Rugby Stars

15 seconds to a fitter you? That’s what ASICS believes. They’ve rounded up a host…

The Truth about Kale’s Rise to Popularity {+ Herbivore Kale Chips Giveaway]
The Truth about Kale’s Rise to Popularity {+ Herbivore Kale Chips Giveaway]

A few years ago the mention of “kale” would have been met with blank stares.…

9 Things to Know this week (20 May)
9 Things to Know this week (20 May 2016)

High intensity, short workouts are all the rage right. New workouts are promising the same…

9 Things to Know This Week 13 May 2016
9 Things To Know This Week (13 May 2016)

Imagine taking photos at the blink of your eye. Literally. In a couple of years…

Comrades Nutrition Guide plus win a PeptoPro® & PeptoSport® hamper
Comrades Nutrition Guide with PeptoPro® & PeptoSport® {+ GIVEAWAY}

Comrades is less than a month away. It’s time to taper, confirm your travel plans,…

9 Things to Read This Week
9 Things to Know this Week (6 May 2016)

There’s a comradery in South African running races you won’t find anywhere else in the…

9 Things to know this week 29 April 2016
9 Things to Know this Week (29 April 2016)

The next time you buy a handbag it may just be made out of fruit…

9 Things to Know this week 22 April 2016
9 Things to Know This Week 22 April 2016

Another long weekend is around the corner. If you’re debating whether or not to get…

9 Things to Know This Week (15 April)
9 Things to Know This Week (15 April 2016)

There have been mixed feelings about “the kiss of death” TV ad. The ad features…

9 Things to Read This Week
9 Things to Read This Week (8 April 2016)

The full unedited version of Dr Ross Tucker’s views on how the war against carbohydrates…

What You need to know this week
What You need to know this week (1 April 2016)

I once experienced turbulence so bad that when the plane landed my entertainment screen dislodged…

Why You Shouldn’t Turn on Instagram Notifications
Why You Shouldn’t Turn on Instagram Notifications

On the 15th of March, Instagram posted a blog announcing that they would be changing…

Embracing Conflict
Win a copy of Paula Quinsee’s Embracing Conflict

Paula tells us why we should and how we can benefit from embracing conflict in…

9 Things to Know This Week
9 Things to Know This Week

You can stop compulsively closing every app on your iPhone or Android. Both Apple and…

10 things to know about Water on World Water Day

The theme for this year’s World Water day is “Better water, better jobs”. You can…

9 Things to Know This Week
9 Things to know this week (18 March 2016)

Your surroundings can be killing you. New research from the World Health Organisation revealed that…

Switch off for Earth Hour
Switch Off for Earth Hour

Considering most South Africans have had their share of load shedding, one hour sans electricity…

Your Consumer Rights Simplified

There are plenty days in a calendar that aren’t given too much attention and fly…

9 Things to Know This Week
9 Things to Know This Week (11 March 2016)

If you have major wanderlust, these are 28 places you should go in 2016 (and…

9 Things to Know 4 March 2016
9 Things to Know this week (4 March 2016)

  Adult colouring books are all the rage and like everything else they’ve gone mobile.…