Running Dry Why Mina Guli is Running 100 Marathons in 100 Days
Running Dry: Why Mina Guli is Running 100 Marathons in 100 Days

It’s November 4, 2018 and Mina Guli has run the New York City Marathon. On…

Behind the Brand with Robyn Smith of Faith to Nature
Behind the Brand with Robyn Smith of Faithful to Nature

In 2006, Robyn Smith started Faithful to Nature, an online health store, she describes as…

Caster Semenya on Self-Love, Knowing Your Worth and Fighting the IAAF
Caster Semenya on Self-Love, Knowing Your Worth and Fighting the IAAF

Caster Semenya is one of South Africa’s most successful professional athletes. She’s an Olympic Gold…

Nichola Mohr on her plans to become the first South African Olympian in Dressage
Nichola Mohr on her plans to become the first South African Rider & Horse Pairing in the Olympics Dressage

Nichola Mohr plans on becoming the first South African pairing of horse and rider to…

Self-Helpless by Rebecca Davis Review + Giveaway
Self-Helpless by Rebecca Davis Review + Giveaway

Rebecca Davis just released her latest book “Self-Helpless”, here’s what you can expect

How Model and Actress Micharn Pollock Keeps Healthy
How Model and Actress Micharn Pollock Keeps Healthy

Micharn Pollock defines success as “being able to do what I love with the people…

Behind the brand with Nicole Jowett of T-Shirts for Change
Behind the brand with Nicole Jowett of T-Shirts for Change

In 2017 Nicole Jowett printed 10 tshirts with the word FEMINIST emblazoned on the front.…

6 Surfers on what the ocean means to them
6 South Africa Surfers on what the ocean means to them

Today is World Ocean Day. A day that celebrates the ocean and brings awareness to…

Behind the Brand with Meghan Werner of Theonista

After spending time in Lesotho as part of her career in public health and policy,…

Living with Crohn’s, Listening to my Gut and Finding Balance
Living with Crohn’s, Listening to my Gut and Finding Balance

Growing up in Joburg I was a healthy carefree kid who rarely got sick. I…

4 Mothers on how Motherhood Changed Them
4 Mothers on how Motherhood Changed Them

In case you’ve missed the memo, this Sunday is Mother’s Day. While some may say…

The Other Side of Records - Vanessa Sandes on the GHT Attempt
The Other Side of Records

Behind every record is a story of dreams, work, perspiration, fails and a rock-solid support…

Things to do in April 2018
Things to do in April 2018 [South Africa]

Get out your diaries, here’s our picks of what to do this April

Ryan Sandes on Breaking the Great Himalaya Trail Record
Ryan Sandes on Breaking the Great Himalaya Trail Record

Fresh of breaking the Great Himalaya Trail Record with Ryno Griesel, Ryan Sandes shares the…

Midmar Mile Diary: Jumping into the Deep End
Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1

Running Jozi: 360km in 36 hours
Running Jozi: 360km in 36 hours

This is the first post in a weekly series that covers the build-up of Kurt,…

Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time
Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time

In 2014, Ryan Sandes and Ryno Griesel ran 220km across the Drakensburg Grand Traverse in…

January 2018 Qualifiers and Seeding Events
January 2018 Qualifiers and Seeding Event

all the January 2018 Qualifiers you can possibly do

Catching Up with Claire McFarlane of Footsteps To Inspire
Catching Up with Claire McFarlane of Footsteps To Inspire

2017 will no doubt go down as the year that saw the silence around sexual…

How endurance athletes push past the wall
How endurance athletes push past the wall

We call it hitting the wall. That point in a race where it literally feels…