In The Kitchen with Cookbook Author Chantal Lascaris
In The Kitchen with Cookbook Author Chantal Lascaris

Chantal Lascaris is the woman behind the All Sorts series of cookbooks – Salads, Healthy…

The Lessons 2020 Taught Us
The Lessons 2020 Taught Us

In November Comedian Robyn Schall shared her 2020 resolutions she had made in January, before…

In The Kitchen with Cookbook Author Trish Van der Nest
In The Kitchen with Cookbook Author Trish Van der Nest

Trish Van Der Nest is a mother of four, lawyer and homeopath. She recently added…

6 Women on the Joy of Pole Dancing Workouts and Body Confidence
6 Women on the Joy of Pole Dancing Workouts and Body Confidence

Pole Dancing may not be the first image that comes to mind when one thinks…

Finding Your Passion After 40 The Comfort Selebi Story
Finding Your Passion After 40: The Comfort Selebi Story

We met Comfort Selebi in early March, a time that now feels like a lifetime…

Talking Balance with Nikki and Jay of DUO Balanced Living
Talking Balance with Nikki and Jay of DUO Balanced Living

Nikki and Jay Hamann are the duo behind DUO Balanced Living. They are twins, best…

Dad, How do I? Practical Skills Learned From my Father
Dad, How do I? Practical Skills Learned From my Father

On April 1ST 2020, Rob Kenney started a Youtube Channel called “Dad, how do I?”.…

Mothers Day Celebration
A celebration of Mothers and the habits we pick up from them

This Mother’s Day we asked daughters to share the moments they realised they were turning…

A Lock Down Birth Story
A Lock Down Birth Story
https://www.instagram.com/p/B_PLheZpZKo/

When South Africa went into lock down on the 27th March, Tash King was 37…

Mike Horn on crossing Antarctica, fulfilling childhood dreams and the world of exploration
Mike Horn on crossing Antarctica, fulfilling childhood dreams and the world of exploration

Do you remember what you wanted to be when you grew up? What your wildest…

Behind The Brand with Courtney Patrick of Daily Peach
Behind The Brand with Courtney Patrick of Daily Peach
How many cotton pads do you use?   If you’re the average women, who wears…
Kyle Buckingham on Going Pro, Triathlons and Ironman South Africa

This weekend, thousands of athletes, professional and recreational, will descend on East London to line…

Small Business Owners on the Value of Taking Time Off
Small Business Owners on the Value of Taking Time Off

There’s that joke about not being able to get anything done from the 16th December…

Why I March: 8 Women share their “Why” behind marching against Gender Based Violence
Why I March: 9 Women share their “Why” behind marching against Gender Based Violence

It started as a whisper, grew into steady murmur and by Thursday it had evolved…

4 Businesses Making Plastic Free Shopping in South Africa a Reality

According to this National Geographic article, plastic was only invented in the late 19th century…

Behind The Brand With Annelize Kotze of MOVEPRETTY Athleisure
Behind The Brand With Annelize Kotze of MOVEPRETTY Athleisure
What happens when a fashion designer and a professional triathlete come together? An athleisure brand…
Running Dry Why Mina Guli is Running 100 Marathons in 100 Days
Running Dry: Why Mina Guli is Running 100 Marathons in 100 Days

It’s November 4, 2018 and Mina Guli has run the New York City Marathon. On…

Behind the Brand with Robyn Smith of Faith to Nature
Behind the Brand with Robyn Smith of Faithful to Nature

In 2006, Robyn Smith started Faithful to Nature, an online health store, she describes as…

Caster Semenya on Self-Love, Knowing Your Worth and Fighting the IAAF
Caster Semenya on Self-Love, Knowing Your Worth and Fighting the IAAF

Caster Semenya is one of South Africa’s most successful professional athletes. She’s an Olympic Gold…

Nichola Mohr on her plans to become the first South African Olympian in Dressage
Nichola Mohr on her plans to become the first South African Rider & Horse Pairing in the Olympics Dressage

Nichola Mohr plans on becoming the first South African pairing of horse and rider to…