My Story

Running Dry Why Mina Guli is Running 100 Marathons in 100 Days
Running Dry: Why Mina Guli is Running 100 Marathons in 100 Days

It’s November 4, 2018 and Mina Guli has run the New York City Marathon. On…

Behind the Brand with Robyn Smith of Faith to Nature
Behind the Brand with Robyn Smith of Faithful to Nature

In 2006, Robyn Smith started Faithful to Nature, an online health store, she describes as…

Self-Helpless by Rebecca Davis Review + Giveaway
Self-Helpless by Rebecca Davis Review + Giveaway

Rebecca Davis just released her latest book “Self-Helpless”, here’s what you can expect

How Model and Actress Micharn Pollock Keeps Healthy
How Model and Actress Micharn Pollock Keeps Healthy

Micharn Pollock defines success as “being able to do what I love with the people…

Behind the brand with Nicole Jowett of T-Shirts for Change
Behind the brand with Nicole Jowett of T-Shirts for Change

In 2017 Nicole Jowett printed 10 tshirts with the word FEMINIST emblazoned on the front.…

Behind the Brand with Meghan Werner of Theonista

After spending time in Lesotho as part of her career in public health and policy,…

Living with Crohn’s, Listening to my Gut and Finding Balance
Living with Crohn’s, Listening to my Gut and Finding Balance

Growing up in Joburg I was a healthy carefree kid who rarely got sick. I…

4 Mothers on how Motherhood Changed Them
4 Mothers on how Motherhood Changed Them

In case you’ve missed the memo, this Sunday is Mother’s Day. While some may say…

The Other Side of Records - Vanessa Sandes on the GHT Attempt
The Other Side of Records

Behind every record is a story of dreams, work, perspiration, fails and a rock-solid support…

Things to do in April 2018
Things to do in April 2018 [South Africa]

Get out your diaries, here’s our picks of what to do this April

Ryan Sandes on Breaking the Great Himalaya Trail Record
Ryan Sandes on Breaking the Great Himalaya Trail Record

Fresh of breaking the Great Himalaya Trail Record with Ryno Griesel, Ryan Sandes shares the…

Midmar Mile Diary: Jumping into the Deep End
Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1

Running Jozi: 360km in 36 hours
Running Jozi: 360km in 36 hours

This is the first post in a weekly series that covers the build-up of Kurt,…

January 2018 Qualifiers and Seeding Events
January 2018 Qualifiers and Seeding Event

all the January 2018 Qualifiers you can possibly do

Catching Up with Claire McFarlane of Footsteps To Inspire
Catching Up with Claire McFarlane of Footsteps To Inspire

2017 will no doubt go down as the year that saw the silence around sexual…

Win R2640 worth of Vouchers from Life Baby and Life Day Kids

Have a little one? We’re giving away vouchers to Life Baby and Life Day Kids…

Stacey Holland on Losing weight, keeping it off and Living Healthy
Stacey Holland on Losing weight, keeping it off and Living Healthy

She’s graced the pages of magazines as a fitness model, effortlessly breezing through workouts. She’s…

October Numbers Shopping Guide
October Numbers Shopping Guide

a shopping guide inspired by numbers

A Celebration of Heritage Day through the eyes of a Foreigner
A Celebration of Heritage Day through the eyes of a Foreigner

Growing up and living in South Africa, it’s sometimes hard to see the country with…

Camille Herron, the Wonder Woman of Ultra Running

Camille Herron caught my attention 6 hours, 27 minutes and 35 seconds before she crossed…