My Story

Matt Bush, the Free Solo Climbing Artist hanging by a dream
Matt Bush, the Free Solo Climbing Artist hanging by a dream

The You Tube clip is 55 seconds long. In it, a petite lithe man clad…

Project Escape
Project Escape

Why #ProjectEscape?   Why this journey of escape? Because as two people, we have come…

Four Fitness Couples on Fitness, Health and Relationships
Four Fitness Couples on Fitness, Health and Relationships

Do Opposites attract or does like attract like? In the case of these four fitness…

Our Pantone Greenery Month Shopping Guide

In the spirit of celebrating Pantone Greenery month here at Nutreats, we are sharing with…

Things to do in January 2017 [South Africa]
Things to do in January 2017

Get out your diaries, here’s our picks of things to do in January

Jenna Lowe drives Organ donation in South Africa
Jenna Lowe drives Organ donation in South Africa

Jenna Lowe was a bright, beautiful and courageous young girl who lived in Cape Town,…

Jillian Jacobs
Jillian Jacobs’s Race

  When I turned 50 my coach, Ian Martin said to me, “What about that…

What I’ve learnt from my Year of Fitness
What I’ve learnt from my Fitness Journey

My fitness journey is one that is very recent. I’ve only been in the ‘healthy’…

How to Block spam calls
How to Block Spam Calls

Want to know how to block spam calls? We think it’s good for your health. 

Joburg to Kili: 3 Guys, 1 Girl, 4 Qhubeka Bikes and a whole lotta road
Joburg to Kili: 3 Guys, 1 Girl, 4 Qhubeka Bikes and a whole lotta road

This Saturday 30 July 2016, Warrick Kernes, Camilla Kernes, Gareth Pickering and Derrick Fourie will…

South African’s making South Africa great every day
South African’s making South Africa great every day

In 2009 Nelson Mandela Day was launched internationally in recognition of Nelson Mandela’s birthday. The…

Meet Chris Cherry, Caroline Wostmann's Younger Brother
Meet Chris Cherry, Caroline Wostmann’s Younger Brother

Remember Caroline Wostmann’s climb up the Comrades ladder? She ran Comrades for the first time…

Why I Chose to Tell my Students I had Testicular Cancer
Why I Chose to Tell my Students I had Testicular Cancer

Editor’s note: June is men’s health awareness month. The goal is to raise awareness of…

Lessons I hope to Teach My Children
What I Hope to Teach My Children [Father’s Day Special]

He’ll teach you how to ride a bike, drive or change a tire; but without…

ProjectBRA and why we need to start talking about rape

According to the World Health Organisation 1 in 3 women will be a victim of…

My Comrades Failures. My Comrades Success.

My road to Comrades was a long one that started mid-2013. I had been running…

Mad2Run will chaage your life
Mad2Run Will Change Your Life

They took on this adventure in aid of the MAD Leadership Foundation which funds educational…

What cancer taught me
What cancer taught me

Five real South African women and cancer survivors shared their stories with us and gave…

Life after Cancer
Life After Cancer

Not so long ago, Breast Cancer awareness wasn’t heard of. Like many provocative subjects today,…

How Christiaan Greyling turned a week on Table Mountain into a Starting Chance
How Christiaan Greyling turned a week on Table Mountain into a Starting Chance

The South African economy loses between R12 -16 billion a year due to employee absenteeism;…