My Story

How to Block spam calls
How to Block Spam Calls

Want to know how to block spam calls? We think it’s good for your health. 

Joburg to Kili: 3 Guys, 1 Girl, 4 Qhubeka Bikes and a whole lotta road
Joburg to Kili: 3 Guys, 1 Girl, 4 Qhubeka Bikes and a whole lotta road

This Saturday 30 July 2016, Warrick Kernes, Camilla Kernes, Gareth Pickering and Derrick Fourie will…

South African’s making South Africa great every day
South African’s making South Africa great every day

In 2009 Nelson Mandela Day was launched internationally in recognition of Nelson Mandela’s birthday. The…

Meet Chris Cherry, Caroline Wostmann's Younger Brother
Meet Chris Cherry, Caroline Wostmann’s Younger Brother

Remember Caroline Wostmann’s climb up the Comrades ladder? She ran Comrades for the first time…

Why I Chose to Tell my Students I had Testicular Cancer
Why I Chose to Tell my Students I had Testicular Cancer

Editor’s note: June is men’s health awareness month. The goal is to raise awareness of…

Lessons I hope to Teach My Children
What I Hope to Teach My Children [Father’s Day Special]

He’ll teach you how to ride a bike, drive or change a tire; but without…

ProjectBRA and why we need to start talking about rape

According to the World Health Organisation 1 in 3 women will be a victim of…

My Comrades Failures. My Comrades Success.

My road to Comrades was a long one that started mid-2013. I had been running…

Mad2Run will chaage your life
Mad2Run Will Change Your Life

They took on this adventure in aid of the MAD Leadership Foundation which funds educational…

What cancer taught me
What cancer taught me

Five real South African women and cancer survivors shared their stories with us and gave…

Life after Cancer
Life After Cancer

Not so long ago, Breast Cancer awareness wasn’t heard of. Like many provocative subjects today,…

How Christiaan Greyling turned a week on Table Mountain into a Starting Chance
How Christiaan Greyling turned a week on Table Mountain into a Starting Chance

The South African economy loses between R12 -16 billion a year due to employee absenteeism;…

Run KZN with US
Run KZN with US

They saw a guy run the length of England and instead of observing, switching off…

Carel Nolte and the Ultimate Human Race
Carel Nolte and the Ultimate Human Race

Runners will be sharing war stories, nursing aching muscles and all the prep leading up…

What I learned from the Unogwaja Challenge
What I learned from the Unogwaja Challenge

Since its inception in 2011, a total of 35 cyclists have been through the ranks of…

Lessons My Mother Taught Me
Lessons My Mother Taught Me

The best lessons we learn from our mothers often don’t come about from what they…

How Anita Engelbrecht & Hilton Murray are Changing South Africa’s Road Running Rules
How Anita Engelbrecht & Hilton Murray are Changing South Africa’s Road Running Rules

This was Hilton’s 12th run and Anita’s 1st. They were just two of the 10 000…

Bernie Theron and the Wild for Change Expedition
Bernie Theron and the Wild for Change Expedition

A few nights ago I found myself in the middle of a trail in the…

Brownies and Downies: Turning Coffee into Social Change
Brownies and Downies: Turning Coffee into Social Change

Today, Monday 21 March marks the 11th anniversary of World Down Syndrome day. The theme…

How One Family is changing the Way we see Down syndrome
How One Family is changing the Way we see Down syndrome

Imagine for a moment, selecting a preschool for your child. You go through all the…