My Story

Lessons My Mother Taught Me
Lessons My Mother Taught Me

The best lessons we learn from our mothers often don’t come about from what they…

How Anita Engelbrecht & Hilton Murray are Changing South Africa’s Road Running Rules
How Anita Engelbrecht & Hilton Murray are Changing South Africa’s Road Running Rules

This was Hilton’s 12th run and Anita’s 1st. They were just two of the 10 000…

Bernie Theron and the Wild for Change Expedition
Bernie Theron and the Wild for Change Expedition

A few nights ago I found myself in the middle of a trail in the…

Brownies and Downies: Turning Coffee into Social Change
Brownies and Downies: Turning Coffee into Social Change

Today, Monday 21 March marks the 11th anniversary of World Down Syndrome day. The theme…

How One Family is changing the Way we see Down syndrome
How One Family is changing the Way we see Down syndrome

Imagine for a moment, selecting a preschool for your child. You go through all the…

Female South African Role Models
3 Female South African Role Models Impacting South Africa through Sport

International Women’s Day is all about celebration, reflection, advocacy, and action. Being such, today we…

Reyaaz Henakar Diabetes Story
He had to face death to learn how to live

Diagnosed with diabetes type 2, Reyaaz Hanekar was forced to make drastic changes to his…

If you could bottle inspiration it would be called FEAT

Towards the end of last year I filed into an auditorium with a few hundred…

The magic red carpet
The Magic Red Carpet

Sadly I once again did not have the privilege to run on the magic Red…

How Jenna Lowe Taught Me to Become a Hero

I am constantly reminded about how easy it is to make someone’s day. Be it…

Awarded Top Fundraiser of 2014

‘The CATHSSETA Spirit of Comrades awards gala honours select individuals for their very human attributes…

John McInroy
Unogwaja 2014: John McInroy

This amazing group of people are the support crew and 12 cyclists/runners who will be…

Unogwaja 2014: Leigh Collins

This amazing group of people are the support crew and 12 cyclists/runners who will be…

Unogwaja 2014: Danielle Mascher
Unogwaja 2014: Danielle Mascher

This amazing group of people are the support crew who make the challenge happen and…

Red Sock Friday
Red Sock Friday & Unogwaja: The common thread

Most people in the world live a banal existence, fading into the background, doomed to…