A list of things giving Me Joy right no
A list of things giving Me Joy right now

1. Lunch outside in the sun. The thing about a Joburg winters day is that…

7 Cooking, Skincare and Nutritional Oils You Should Know About + a Chance to Win Them all with Credé Natural Oils
7 Cooking, Skincare and Nutritional Oils You Should Know About + a Chance to Win Them all with Credé Natural Oils
Cooking oils, skincare oils, essential oils, nutritional oils. Name a need and you are almost…
Becoming a Plant Lady with Shavon Leander
Becoming a Plant Lady with Shavon Serfontein

In my head I have green thumbs and the ability to nurture, tend to and…

Seed Cycling
Let Us Explain: Seed Cycling

From the day we get our first period, menarche, we are somewhere in a menstrual…

What We Can Learn About Wellness From The Goop Lab
What We Can Learn About Wellness From The Goop Lab

ICYMI Gwyneth Paltrow, founder of aspirational wellness brand GOOP, debuted a 6-part Netflix series titled…

Small Business Owners on the Value of Taking Time Off
Small Business Owners on the Value of Taking Time Off

There’s that joke about not being able to get anything done from the 16th December…

What I wish people knew about diabetes
What I wish people knew about diabetes

I’ve had Type 1 diabetes for 12 years now, and while I understand that most…

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD

It feels like I’m being hugged and yet I am alone in bed. I’m under…

A Guide to Your Best Sleep
A Guide to Your Best Sleep
Feige sent me a link to this podcast along with a note that said: Listen…
Let Us Explain Infrared Light Therapy
Let Us Explain: Infrared Light Therapy

Visit any aesthetic skin salon or spa and you’ll see Infrared Therapy incorporated somewhere on…

Unselfishly Me - How to Start Practicing Self Love and Getting Healthy
Unselfishly Me – How to Start Practicing Self Love and Getting Healthy

Everyone deserves to be healthy. You are worthy of good health, happiness, love and abundance.…

I tried FaceFit; a Workout for Your Face
I tried FaceFit; a Workout for Your Face

I work out my body regularly, but up until a month ago it didn’t occur…

Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out

The Vitamin Drip is no longer the domain of sterile hospitals and doctors’ rooms. They’ve…

The Best Natural Deodorants 2
A Nutreats Sniff Test in Search of the Best Natural Deodorant

As consumers we’re becoming more aware of the products we’re using and the ingredients that…

The Best Plastic Free Alternatives for Your Kitchen
The Best Plastic Free Alternatives for Your Kitchen
As Plastic Free July comes to an end, I wanted to leave you with resources…
3 Women Share their Tips for living sustainably and why they went plastic free
3 Women Share Their Tips for Living Sustainably and Why They Went Plastic Free
Recently I shared what 1 week of single use plastic looks like for me. It’s…
What 1 week of single use plastic Looks Like

A long while back, I read an article in which the author saved and photographed…

Recycling Beauty Products
A deep dive into recycling beauty products

This month I tasked myself with finding out how or how it’s best to be…

4 Businesses Making Plastic Free Shopping in South Africa a Reality

According to this National Geographic article, plastic was only invented in the late 19th century…