A Sleep Well Shopping Guide
A Sleep Well Shopping Guide
Sleep is a topic we have covered quite a bit here. From books on the…
Burnout Survival Kit
Burnout Survival Kit: A Book Review

Burnout Survival Kit is a book by Imogen Dall that helps you learn to cope…

Natural Cleaning Products You Can Make at Home - Join The Greener Revolution
Natural Cleaning Products You Can Make at Home

Join the Greener Revolution is a stunningly bright and colourful book that shares 30 easy…

Fridge Organisation
Keep Food Fresh with These Fridge Organisation Tools and Tips
My grocery shopping habits over the past year, like for many others, have changed. Where…
Let Us Explain The Planetary Health Diet
Let Us Explain: The Planetary Health Diet

In the opening pages of Eat to Save The Planet, author Annie Bell muses about…

The Benefits of Cold-Water Swimming
The Benefits of Cold-Water Swimming

It started as a summer ritual. After my morning workout I would get into the…

Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate.
Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate

The SA Bone Marrow Registry (SABMR) has joined hands with Netcells, the largest and longest…

Drink Good Vibes with a Rose Quartz Water Bottle
Drink Good Vibes with a Rose Quartz Water Bottle

If crystals can affect you by having them around you, or on you, what if…

Take Control of Your Happiness with The Happiness Project
Take Control of Your Happiness with The Happiness Workout

Movement has always been an integral part of Noa Belling’s life. At four years old…

Listen, Learn, Do: How to Improve Your Gut Health
Two years ago Feige and I did a DNA test which gave us insight into…
The End of Alzheimers
The End of Alzheimer’s Programme by Dr Dale Bredesen

Dale Bredesen, MD, is an internationally recognised expert in the mechanisms of neurodegenerative diseases. The…

Why you should use an essential oil diffuser
Why you should use an essential oil diffuser

My biggest self-care goal for 2021 is improving sleep. As so many books on health…

Yoni Eggs
Ask The Expert: Are Yoni Eggs Bad for you?

My first introduction to Yoni eggs was when Gwyneth’s Paltrow Goop started selling them with…

8 Products for Natural Anxiety and Stress Relief
8 Products for Natural Anxiety and Stress Relief

Looking for some stress relief? We’ve got you covered with these 8 tools

6 Women on the Joy of Pole Dancing Workouts and Body Confidence
6 Women on the Joy of Pole Dancing Workouts and Body Confidence

Pole Dancing may not be the first image that comes to mind when one thinks…

Plastic Free Alternatives for Your Bathroom
Plastic Free Alternatives for Your Bathroom

I’m a big believer in making small sustainable changes instead of big overhauls that cost…

A Cautionary Tale of Tie Dye Using Vegetable Scraps
A Cautionary Tale of Tie Dye Using Vegetable Scraps

Just Because You Can Tie Dye Using Vegetable Scraps Doesn’t Mean You Should

Let Us Explain Zero Friendly vs Biodegradable vs Compostable vs Reusable
Let Us Explain: Zero Waste vs Recyclable vs Biodegradable vs Compostable vs Reusable
In the past few years there has been a rise in awareness and interest into…
How to Thrift and Sell Your Second-hand Clothing
How to Thrift and Sell Your Second-hand Clothing

When it comes to thrift and second-hand clothing buying and selling South Africa seems to…

WIN a Plastic Free Hamper Worth over R2000
WIN a Plastic Free Hamper Worth R2900

July is known by many as Plastic Free July. Plastic Free July is a global…