The Myth of Self Care
The Myth of Self Care

How to do self-care without the pressure of goals, spending or sharing.

Can Ten Minutes A Day Change your life I lived by Ten to Zen to find out
Can Ten Minutes A Day Change your life? I lived by Ten to Zen to find out

  When it comes to self-help books, I prefer the ones that veer towards the…

Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products
Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products

CBD products are everywhere but do you really know what they do and what’s in…

An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice

  Celery is the new Kale. The once looked over vegetable is now so in…

Caroline Webb’s Three Tweaks to Having a Better Day
Caroline Webb’s Three Tweaks to Having a Better Day

Caroline Webb is the CEO of Sevenshift, a firm that shows people how to use…

The Craziest Wellness Trends According to the People who’ve Tried Them
The Craziest Wellness Trends According to the People who’ve Tried Them

Some wellness trends are fleeting, lasting for a moment until the next better one comes…

Does an Acupressure Mat work? I tried one
Do Acupressure Mats work? I tried one

It’s a rectangle piece of foam, covered in a black canvas and 230 carefully arranged…

9 Things to Know This Week (5 October 2018)
9 Things to Know This Week (5 October 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Coffee Almond Chocolate Oat Bars
Coffee Almond Chocolate Oat Bars

These coffee almond chocolate oat bars are one of my favorite ways to use the…

Self-Helpless by Rebecca Davis Review + Giveaway
Self-Helpless by Rebecca Davis Review + Giveaway

Rebecca Davis just released her latest book “Self-Helpless”, here’s what you can expect

The Battle of the Reusable Straws, A Nutreats Taste Test

2018 is the year that’ll go down as the year that plastic straws became pollution…

What your fascia is, and how to keep it healthy
What your fascia is and how to keep it healthy

It’s called your body’s second skin, the structural tissue that holds your muscles, bones, organs…

What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less

I walked into my first Body Balancing Session with Alon Davidow a touch apprehensive.  And…

Everything you need to know about the Menstrual Cup
Everything you need to know about the Menstrual Cup

‘I had no idea it would be so hard to find tampons in some countries’,…

We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

Genetics is at the forefront of science in the health arena today. With the rise…

Can You Do Plastic Free July if you aren’t Waste Free Yet?
Can You Do Plastic Free July if you aren’t Waste Free Yet?

What is now a world-wide movement, Plastic Free July started in 2011 in Western Australia.…

6 Coffee Infused Products that aren’t Coffee

You get two broad groups of people. Those who can’t function without their morning (mid-morning…

6 Surfers on what the ocean means to them
6 South Africa Surfers on what the ocean means to them

Today is World Ocean Day. A day that celebrates the ocean and brings awareness to…

I tried a 3 Day Gut Reset and My Gut Hated It
I tried a 3 Day Gut Reset and My Gut Hated It

I’ve been thinking about my gut lately and happened on a 3-day gut reset designed…

What the Microbiome is and Why it Matters
What is the Microbiome and Why Does it Matter?

It’s impossible to talk about gut health without coming across the word “Microbiome”. It’s a…