How to do an at home Lymphatic Drainage Routine
Lymphatic drainage massage has been made popular by celebrities over the last few years for…
How to Make Your Own Compost
How to Make Your Own Compost
The Urban Vegetable Patch is a modern guide to growing your own produce no matter…
Fully Human: The Four Stories of Your Human Mansion
Fully Human: The Four Stories of Your Human Mansion

Steve Biddulph is a world renown psychotherapist and educator. In his latest book, Fully Human,…

Organic_Aromas_Nebulizing_Essential_Oil_Diffuser_0
REVIEW + GIVEAWAY: Organic Aromas Nebulizing Essential Oil Diffuser

Essential oils are nothing new in the wellness world. They’ve long been heralded for their…

Urban Veda Skincare Review 01
Urban Veda Skincare Review ft. The Radiance “Vata” Range

I was introduced to Urban Veda mid-June, when I received a virtual skin assessment with…

Bath Salts for Every Mood

Whether you want to ease tension, soothe tired muscles or invigorate your body and mind,…

A Plastic Free Shopping Guide
A Plastic Free Shopping Guide

A plastic free shopping guide made up of our favourite plastic free products that have…

A Sleep Well Shopping Guide
A Sleep Well Shopping Guide
Sleep is a topic we have covered quite a bit here. From books on the…
Burnout Survival Kit
Burnout Survival Kit: A Book Review

Burnout Survival Kit is a book by Imogen Dall that helps you learn to cope…

Natural Cleaning Products You Can Make at Home - Join The Greener Revolution
Natural Cleaning Products You Can Make at Home

Join the Greener Revolution is a stunningly bright and colourful book that shares 30 easy…

Fridge Organisation
Keep Food Fresh with These Fridge Organisation Tools and Tips
My grocery shopping habits over the past year, like for many others, have changed. Where…
Let Us Explain The Planetary Health Diet
Let Us Explain: The Planetary Health Diet

In the opening pages of Eat to Save The Planet, author Annie Bell muses about…

The Benefits of Cold-Water Swimming
The Benefits of Cold-Water Swimming

It started as a summer ritual. After my morning workout I would get into the…

Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate.
Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate

The SA Bone Marrow Registry (SABMR) has joined hands with Netcells, the largest and longest…

Drink Good Vibes with a Rose Quartz Water Bottle
Drink Good Vibes with a Rose Quartz Water Bottle

If crystals can affect you by having them around you, or on you, what if…

Take Control of Your Happiness with The Happiness Project
Take Control of Your Happiness with The Happiness Workout

Movement has always been an integral part of Noa Belling’s life. At four years old…

Listen, Learn, Do: How to Improve Your Gut Health
Two years ago Feige and I did a DNA test which gave us insight into…
The End of Alzheimers
The End of Alzheimer’s Programme by Dr Dale Bredesen

Dale Bredesen, MD, is an internationally recognised expert in the mechanisms of neurodegenerative diseases. The…

Why you should use an essential oil diffuser
Why you should use an essential oil diffuser

My biggest self-care goal for 2021 is improving sleep. As so many books on health…

Yoni Eggs
Ask The Expert: Are Yoni Eggs Bad for you?

My first introduction to Yoni eggs was when Gwyneth’s Paltrow Goop started selling them with…