What I wish people knew about diabetes
What I wish people knew about diabetes

I’ve had Type 1 diabetes for 12 years now, and while I understand that most…

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD

It feels like I’m being hugged and yet I am alone in bed. I’m under…

A Guide to Your Best Sleep
A Guide to Your Best Sleep
Feige sent me a link to this podcast along with a note that said: Listen…
Let Us Explain Infrared Light Therapy
Let Us Explain: Infrared Light Therapy

Visit any aesthetic skin salon or spa and you’ll see Infrared Therapy incorporated somewhere on…

Unselfishly Me - How to Start Practicing Self Love and Getting Healthy
Unselfishly Me – How to Start Practicing Self Love and Getting Healthy

Everyone deserves to be healthy. You are worthy of good health, happiness, love and abundance.…

I tried FaceFit; a Workout for Your Face
I tried FaceFit; a Workout for Your Face

I work out my body regularly, but up until a month ago it didn’t occur…

Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out

The Vitamin Drip is no longer the domain of sterile hospitals and doctors’ rooms. They’ve…

The Best Natural Deodorants 2
A Nutreats Sniff Test in Search of the Best Natural Deodorant

As consumers we’re becoming more aware of the products we’re using and the ingredients that…

The Best Plastic Free Alternatives for Your Kitchen
The Best Plastic Free Alternatives for Your Kitchen
As Plastic Free July comes to an end, I wanted to leave you with resources…
3 Women Share their Tips for living sustainably and why they went plastic free
3 Women Share Their Tips for Living Sustainably and Why They Went Plastic Free
Recently I shared what 1 week of single use plastic looks like for me. It’s…
What 1 week of single use plastic Looks Like

A long while back, I read an article in which the author saved and photographed…

Recycling Beauty Products
A deep dive into recycling beauty products

This month I tasked myself with finding out how or how it’s best to be…

4 Businesses Making Plastic Free Shopping in South Africa a Reality

According to this National Geographic article, plastic was only invented in the late 19th century…

What is an Enneagram and why are people talking in Numbers
What is an Enneagram and why are people talking in Numbers?

It’s the latest personality test and said to reveal why and how you do what you do and are they way you are.

Let Us Explain: MCT Oil

MCT Oil has become the must add in of the wellness set, but what is…

The Myth of Self Care
The Myth of Self Care

How to do self-care without the pressure of goals, spending or sharing.

Can Ten Minutes A Day Change your life I lived by Ten to Zen to find out
Can Ten Minutes A Day Change your life? I lived by Ten to Zen to find out

  When it comes to self-help books, I prefer the ones that veer towards the…

Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products
Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products

CBD products are everywhere but do you really know what they do and what’s in…

An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice

  Celery is the new Kale. The once looked over vegetable is now so in…