Body

Bath Salts for Every Mood

Whether you want to ease tension, soothe tired muscles or invigorate your body and mind,…

A Sleep Well Shopping Guide
A Sleep Well Shopping Guide
Sleep is a topic we have covered quite a bit here. From books on the…
The Benefits of Cold-Water Swimming
The Benefits of Cold-Water Swimming

It started as a summer ritual. After my morning workout I would get into the…

Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate.
Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate

The SA Bone Marrow Registry (SABMR) has joined hands with Netcells, the largest and longest…

Listen, Learn, Do: How to Improve Your Gut Health
Two years ago Feige and I did a DNA test which gave us insight into…
The End of Alzheimers
The End of Alzheimer’s Programme by Dr Dale Bredesen

Dale Bredesen, MD, is an internationally recognised expert in the mechanisms of neurodegenerative diseases. The…

Yoni Eggs
Ask The Expert: Are Yoni Eggs Bad for you?

My first introduction to Yoni eggs was when Gwyneth’s Paltrow Goop started selling them with…

6 Women on the Joy of Pole Dancing Workouts and Body Confidence
6 Women on the Joy of Pole Dancing Workouts and Body Confidence

Pole Dancing may not be the first image that comes to mind when one thinks…

The Collagen Cleanse
The Collagen Cleanse

Two months ago, I shared my review of The Collagen Diet by Dr Josh Axe.…

Seed Cycling
Let Us Explain: Seed Cycling

From the day we get our first period, menarche, we are somewhere in a menstrual…

What I wish people knew about diabetes
What I wish people knew about diabetes

I’ve had Type 1 diabetes for 12 years now, and while I understand that most…

A Guide to Your Best Sleep
A Guide to Your Best Sleep
Feige sent me a link to this podcast along with a note that said: Listen…
Let Us Explain Infrared Light Therapy
Let Us Explain: Infrared Light Therapy

Visit any aesthetic skin salon or spa and you’ll see Infrared Therapy incorporated somewhere on…

The Best Natural Deodorants 2
A Nutreats Sniff Test in Search of the Best Natural Deodorant

As consumers we’re becoming more aware of the products we’re using and the ingredients that…

Coffee Almond Chocolate Oat Bars
Coffee Almond Chocolate Oat Bars

These coffee almond chocolate oat bars are one of my favorite ways to use the…

Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1

The Power 9: How the oldest and healthiest people live

“The calculus of aging offers us two options: We can live a shorter life with…

We tried Life Baby Hydrotherapy
We tried Life Baby Hydrotherapy

It’s a big day for me. I’ve been informed I’m off to Life Baby Spa…

Lentil Meatballs and a Buddha Bowls
Lentil Meatball Buddha Bowls

You can’t have budget month without include lentils, the star budget protein. These lentil meatballs…

Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes

This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…