Healthy Body

From the day we get our first period, menarche, we are somewhere in a menstrual…

I’ve had Type 1 diabetes for 12 years now, and while I understand that most…

Feige sent me a link to this podcast along with a note that said: Listen…

Visit any aesthetic skin salon or spa and you’ll see Infrared Therapy incorporated somewhere on…

As consumers we’re becoming more aware of the products we’re using and the ingredients that…

These coffee almond chocolate oat bars are one of my favorite ways to use the…

A diary of a first time Midmar Mile hopeful, part 1

“The calculus of aging offers us two options: We can live a shorter life with…

It’s a big day for me. I’ve been informed I’m off to Life Baby Spa…

You can’t have budget month without include lentils, the star budget protein. These lentil meatballs…

This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…

Unicorn toast is essentially a piece of toast spread with colourful spreads, often in artistic…

I’ve been making this cashew cheese for years, with very little changes. The only thing…

How do you know what you are using is right for you? I’ve been…

Every month we embrace a challenge related to our editorial theme. In January – Greenery…

If you run regularly, chances are at some point you’ve experienced lower back pain. For…

“I love hitting the infrared sauna after a workout. It’s great for detoxifying while rejuvenating…

Graeme McCallum’s athletic career started as a cyclist, and it’s where it remained for a…

Having been in practice for the past 12 years it seems I have made a…

Michael Phelps made headlines during the Olympics for his world record breaking medal count, adorable…