Body

Seed Cycling
Let Us Explain: Seed Cycling

From the day we get our first period, menarche, we are somewhere in a menstrual…

What I wish people knew about diabetes
What I wish people knew about diabetes

I’ve had Type 1 diabetes for 12 years now, and while I understand that most…

A Guide to Your Best Sleep
A Guide to Your Best Sleep
Feige sent me a link to this podcast along with a note that said: Listen…
Let Us Explain Infrared Light Therapy
Let Us Explain: Infrared Light Therapy

Visit any aesthetic skin salon or spa and you’ll see Infrared Therapy incorporated somewhere on…

The Best Natural Deodorants 2
A Nutreats Sniff Test in Search of the Best Natural Deodorant

As consumers we’re becoming more aware of the products we’re using and the ingredients that…

Coffee Almond Chocolate Oat Bars
Coffee Almond Chocolate Oat Bars

These coffee almond chocolate oat bars are one of my favorite ways to use the…

Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1

The Power 9: How the oldest and healthiest people live

“The calculus of aging offers us two options: We can live a shorter life with…

We tried Life Baby Hydrotherapy
We tried Life Baby Hydrotherapy

It’s a big day for me. I’ve been informed I’m off to Life Baby Spa…

Lentil Meatballs and a Buddha Bowls
Lentil Meatball Buddha Bowls

You can’t have budget month without include lentils, the star budget protein. These lentil meatballs…

Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes

This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…

How to make Unicorn Toast
How to Make Unicorn Toast

Unicorn toast is essentially a piece of toast spread with colourful spreads, often in artistic…

Cashew Cheese

I’ve been making this cashew cheese for years, with very little changes. The only thing…

How to choose your skincare routine
How to choose your skincare routine

How do you know what you are using is right for you?   I’ve been…

The Myth of 8 Hours of Sleep
The Myth of 8 Hours of Sleep

Every month we embrace a challenge related to our editorial theme. In January – Greenery…

Why You have lower back pain and what to do about it

If you run regularly, chances are at some point you’ve experienced lower back pain. For…

Is an Infrared Sauna Worth the Hype? We tried it out
Is an Infrared Sauna Worth the Hype? We tried it out

“I love hitting the infrared sauna after a workout. It’s great for detoxifying while rejuvenating…

Everything you need to know about sports massage
Everything you need to know about sports massage

Graeme McCallum’s athletic career started as a cyclist, and it’s where it remained for a…

Why computer screens cause neck pain [and what you can do about it]
Why computer screen causes neck pain [and what you can do about it]

Having been in practice for the past 12 years it seems I have made a…

We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]
We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]

Michael Phelps made headlines during the Olympics for his world record breaking medal count, adorable…