Body

Motivational Water Bottle
Can a Motivational Water Bottle Make You Drink More Water?

My purchase of a giant 2L motivational water bottle was prompted by an article. Titled 31…

Bob and Brad Q2 Mini Massage Gun Review
Bob and Brad Q2 Mini Massage Gun Review

Bob and Brad, self described as the most famous physiotherapists on the internet started out with a…

Hyperice Hypervolt 2 Massage Gun
Hyperice Hypervolt 2 Review

The Hyperice Hypervolt 2 is the second-generation massage gun from Hyperice. Their Hypervolt is one…

Listen, Learn, Do: 5 Ways to be Healthier?
Listen, Learn, Do: 5 Ways to be Healthier?

Welcome to the Listen, Learn, Do series. A series of things we learnt from podcasts that…

Infrared Sauna Blanket
What it Feels like Inside an Infrared Sauna Blanket

We tried out Celluvac’s latest launch, the Infrared Sauna Blanket. If you’ve followed us for…

The new Olgani Probiom Range
Why You Should Use the Olgani Probiom Oral Care Range 

All about the new Olgani Probiom Range of Toothpaste and Toothpowder and why you should care about your oral microbiome.

The 3-Step Technique for Improving Your Memory from The Memory Bible
The 3-Step Technique for Improving Your Memory from The Memory Bible

The Memory Bible is a guide to improving memory loss and keeping your brain young.…

How to do an at home Lymphatic Drainage Routine
Lymphatic drainage massage has been made popular by celebrities over the last few years for…
Organic_Aromas_Nebulizing_Essential_Oil_Diffuser_0
REVIEW + GIVEAWAY: Organic Aromas Nebulizing Essential Oil Diffuser

Essential oils are nothing new in the wellness world. They’ve long been heralded for their…

Bath Salts for Every Mood

Whether you want to ease tension, soothe tired muscles or invigorate your body and mind,…

A Sleep Well Shopping Guide
A Sleep Well Shopping Guide
Sleep is a topic we have covered quite a bit here. From books on the…
The Benefits of Cold-Water Swimming
The Benefits of Cold-Water Swimming

It started as a summer ritual. After my morning workout I would get into the…

Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate.
Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate

The SA Bone Marrow Registry (SABMR) has joined hands with Netcells, the largest and longest…

Listen, Learn, Do: How to Improve Your Gut Health
Two years ago Feige and I did a DNA test which gave us insight into…
The End of Alzheimers
The End of Alzheimer’s Programme by Dr Dale Bredesen

Dale Bredesen, MD, is an internationally recognised expert in the mechanisms of neurodegenerative diseases. The…

Yoni Eggs
Ask The Expert: Are Yoni Eggs Bad for you?

My first introduction to Yoni eggs was when Gwyneth’s Paltrow Goop started selling them with…

6 Women on the Joy of Pole Dancing Workouts and Body Confidence
6 Women on the Joy of Pole Dancing Workouts and Body Confidence

Pole Dancing may not be the first image that comes to mind when one thinks…

The Collagen Cleanse
The Collagen Cleanse

Two months ago, I shared my review of The Collagen Diet by Dr Josh Axe.…

Seed Cycling
Let Us Explain: Seed Cycling

From the day we get our first period, menarche, we are somewhere in a menstrual…

What I wish people knew about diabetes
What I wish people knew about diabetes

I’ve had Type 1 diabetes for 12 years now, and while I understand that most…