Mental Health

How to start Journaling
How to start Journaling

Journaling is not a new concept but the beautifully published version by Vex King and…

Thrive: 7 Powerful Resilience Skills we can learn from Champions
Thrive: 7 Powerful Resilience Skills we can learn from Champions 

Thrive the Power of Resilience by Richard Sutton Published by: Pan Macmillan Genre: Non-Fiction, Self Help ISBN:…

Thinking101 by Prof. Woo-Kyoung Ahn
Thinking 101 and Why it’s Hard to Let go of Clutter  

Thinking 101 by Prof. Woo-Kyoung Ahn Published by: Pan Macmillan Genre: Non-Fiction, Psychology, Self Help ISBN: 978-1529065879…

11 Lessons From Why Has Nobody Told Me This Before by Dr Julie Smith
11 Lessons From Why Has Nobody Told Me This Before by Dr Julie Smith

Why Has Nobody Told Me This Before by Dr Julie Smith is an easy-to-read self-help…

Fully Human: The Four Stories of Your Human Mansion
Fully Human: The Four Stories of Your Human Mansion

Steve Biddulph is a world renown psychotherapist and educator. In his latest book, Fully Human,…

The Benefits of Cold-Water Swimming
The Benefits of Cold-Water Swimming

It started as a summer ritual. After my morning workout I would get into the…

Take Control of Your Happiness with The Happiness Project
Take Control of Your Happiness with The Happiness Workout

Movement has always been an integral part of Noa Belling’s life. At four years old…

Why you should use an essential oil diffuser
Why you should use an essential oil diffuser

My biggest self-care goal for 2021 is improving sleep. As so many books on health…

8 Products for Natural Anxiety and Stress Relief
8 Products for Natural Anxiety and Stress Relief

Looking for some stress relief? We’ve got you covered with these 8 tools

A list of things giving Me Joy right no
A list of things giving Me Joy right now

1. Lunch outside in the sun. The thing about a Joburg winters day is that…

Small Business Owners on the Value of Taking Time Off
Small Business Owners on the Value of Taking Time Off

There’s that joke about not being able to get anything done from the 16th December…

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD - Welness
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD

It feels like I’m being hugged and yet I am alone in bed. I’m under…

Unselfishly Me - How to Start Practicing Self Love and Getting Healthy
Unselfishly Me – How to Start Practicing Self Love and Getting Healthy

Everyone deserves to be healthy. You are worthy of good health, happiness, love and abundance.…

Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

What is an Enneagram and why are people talking in Numbers
What is an Enneagram and why are people talking in Numbers?

It’s the latest personality test and said to reveal why and how you do what you do and are they way you are.

The Myth of Self Care
The Myth of Self Care

How to do self-care without the pressure of goals, spending or sharing.

Can Ten Minutes A Day Change your life I lived by Ten to Zen to find out
Can Ten Minutes A Day Change your life? I lived by Ten to Zen to find out

  When it comes to self-help books, I prefer the ones that veer towards the…

Caroline Webb’s Three Tweaks to Having a Better Day
Caroline Webb’s Three Tweaks to Having a Better Day

Caroline Webb is the CEO of Sevenshift, a firm that shows people how to use…

9 Things to Know This Week (5 October 2018)
9 Things to Know This Week (5 October 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Self-Helpless by Rebecca Davis Review + Giveaway
Self-Helpless by Rebecca Davis Review + Giveaway

Rebecca Davis just released her latest book “Self-Helpless”, here’s what you can expect