Mental Health

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD

It feels like I’m being hugged and yet I am alone in bed. I’m under…

Unselfishly Me - How to Start Practicing Self Love and Getting Healthy
Unselfishly Me – How to Start Practicing Self Love and Getting Healthy

Everyone deserves to be healthy. You are worthy of good health, happiness, love and abundance.…

Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

What is an Enneagram and why are people talking in Numbers
What is an Enneagram and why are people talking in Numbers?

It’s the latest personality test and said to reveal why and how you do what you do and are they way you are.

The Myth of Self Care
The Myth of Self Care

How to do self-care without the pressure of goals, spending or sharing.

Can Ten Minutes A Day Change your life I lived by Ten to Zen to find out
Can Ten Minutes A Day Change your life? I lived by Ten to Zen to find out

  When it comes to self-help books, I prefer the ones that veer towards the…

Caroline Webb’s Three Tweaks to Having a Better Day
Caroline Webb’s Three Tweaks to Having a Better Day

Caroline Webb is the CEO of Sevenshift, a firm that shows people how to use…

9 Things to Know This Week (5 October 2018)
9 Things to Know This Week (5 October 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Self-Helpless by Rebecca Davis Review + Giveaway
Self-Helpless by Rebecca Davis Review + Giveaway

Rebecca Davis just released her latest book “Self-Helpless”, here’s what you can expect

What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less

I walked into my first Body Balancing Session with Alon Davidow a touch apprehensive.  And…

9 Things to know this week (5 April 2018)
9 Things to know this week (5 April 2018)

A weekly series that highlights 9 things to know from the best stories on the…

9 Things to Know this week (19 January 2018)
9 Things to Know this week (19 January 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Mental Health Practices that Work

We spend a lot of time and energy focusing on our physical health – making…

9 Things to Know (24 September 2017)
9 Things to Know this Week (24 September 2017)

The Berlin Marathon is known as a race to watch and a race where World…

8 Women define a Bikini Body and Body Confidence
8 Women on Bikini Bodies and Body Confidence

The term bikini body has a lot of negative connotations and has in many ways…

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I tried 30 Days of Yoga, here’s what I learnt
I tried 30 Days of Yoga, here’s what I learnt

Each month, we set a challenge based on our month’s theme. As self-love was the…

9 Things to Know This Week 10 February
9 Things to Know This week (10 February)

Think you’re too old to start something new? 105 year old Robert Marchand only started…

Why self-love is necessary for our wellbeing
Why self-love is necessary for our wellbeing

Self-love is important for our overall wellbeing. It not only determines the relationship we have…

Celebrating Pantone Greenery this month on Nutreats
Celebrating Pantone Greenery this month on Nutreats

Every year Pantone releases a colour of the year. They see it as a “colour…

The Link Between Mental Strength and Athletic Performance
The Link Between Mental Strength and Athletic Performance

In 1954, after trying and failing time again to break the elusive 4 minute mile,…