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Everyone deserves to be healthy. You are worthy of good health, happiness, love and abundance.…
“Never miss a Monday” and “No pain No Gain” are slogans often used in the…
It’s the latest personality test and said to reveal why and how you do what you do and are they way you are.
How to do self-care without the pressure of goals, spending or sharing.
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Caroline Webb is the CEO of Sevenshift, a firm that shows people how to use…
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Rebecca Davis just released her latest book “Self-Helpless”, here’s what you can expect
I walked into my first Body Balancing Session with Alon Davidow a touch apprehensive. And…
We spend a lot of time and energy focusing on our physical health – making…
The Berlin Marathon is known as a race to watch and a race where World…
The term bikini body has a lot of negative connotations and has in many ways…
Each month, we set a challenge based on our month’s theme. As self-love was the…
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Self-love is important for our overall wellbeing. It not only determines the relationship we have…
Every year Pantone releases a colour of the year. They see it as a “colour…
In 1954, after trying and failing time again to break the elusive 4 minute mile,…