Wellness
1. Lunch outside in the sun. The thing about a Joburg winters day is that…
In my head I have green thumbs and the ability to nurture, tend to and…
From the day we get our first period, menarche, we are somewhere in a menstrual…
ICYMI Gwyneth Paltrow, founder of aspirational wellness brand GOOP, debuted a 6-part Netflix series titled…
There’s that joke about not being able to get anything done from the 16th December…
I’ve had Type 1 diabetes for 12 years now, and while I understand that most…
It feels like I’m being hugged and yet I am alone in bed. I’m under…
Visit any aesthetic skin salon or spa and you’ll see Infrared Therapy incorporated somewhere on…
Everyone deserves to be healthy. You are worthy of good health, happiness, love and abundance.…
I work out my body regularly, but up until a month ago it didn’t occur…
“Never miss a Monday” and “No pain No Gain” are slogans often used in the…
The Vitamin Drip is no longer the domain of sterile hospitals and doctors’ rooms. They’ve…
As consumers we’re becoming more aware of the products we’re using and the ingredients that…
A long while back, I read an article in which the author saved and photographed…
This month I tasked myself with finding out how or how it’s best to be…