The Craziest Wellness Trends According to the People who’ve Tried Them
The Craziest Wellness Trends According to the People who’ve Tried Them

Some wellness trends are fleeting, lasting for a moment until the next better one comes…

Does an Acupressure Mat work? I tried one
Do Acupressure Mats work? I tried one

It’s a rectangle piece of foam, covered in a black canvas and 230 carefully arranged…

9 Things to Know This Week (5 October 2018)
9 Things to Know This Week (5 October 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Coffee Almond Chocolate Oat Bars
Coffee Almond Chocolate Oat Bars

These coffee almond chocolate oat bars are one of my favorite ways to use the…

Self-Helpless by Rebecca Davis Review + Giveaway
Self-Helpless by Rebecca Davis Review + Giveaway

Rebecca Davis just released her latest book “Self-Helpless”, here’s what you can expect

The Battle of the Reusable Straws, A Nutreats Taste Test

2018 is the year that’ll go down as the year that plastic straws became pollution…

What your fascia is and how to keep it healthy

It’s called your body’s second skin, the structural tissue that holds your muscles, bones, organs…

What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less

I walked into my first Body Balancing Session with Alon Davidow a touch apprehensive.  And…

Everything you need to know about the Menstrual Cup
Everything you need to know about the Menstrual Cup

‘I had no idea it would be so hard to find tampons in some countries’,…

We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

Genetics is at the forefront of science in the health arena today. With the rise…

Can You Do Plastic Free July if you aren’t Waste Free Yet?
Can You Do Plastic Free July if you aren’t Waste Free Yet?

What is now a world-wide movement, Plastic Free July started in 2011 in Western Australia.…

6 Coffee Infused Products that aren’t Coffee

You get two broad groups of people. Those who can’t function without their morning (mid-morning…

6 Surfers on what the ocean means to them
6 South Africa Surfers on what the ocean means to them

Today is World Ocean Day. A day that celebrates the ocean and brings awareness to…

I tried a 3 Day Gut Reset and My Gut Hated It
I tried a 3 Day Gut Reset and My Gut Hated It

I’ve been thinking about my gut lately and happened on a 3-day gut reset designed…

What the Microbiome is and Why it Matters
What is the Microbiome and Why Does it Matter?

It’s impossible to talk about gut health without coming across the word “Microbiome”. It’s a…

10 People on the Simple ways they’re Reducing Their Waste and Going Waste Free
10 People on the Simple ways they’re Reducing Their Waste and Going Waste Free

If I were to answer one of those quizzes you find at the back of…

9 Things to know this week (5 April 2018)
9 Things to know this week (5 April 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Ryan Sandes on Breaking the Great Himalaya Trail Record
Ryan Sandes on Breaking the Great Himalaya Trail Record

Fresh of breaking the Great Himalaya Trail Record with Ryno Griesel, Ryan Sandes shares the…

These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]
These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]

In November last year we set out to find as many activate charcoal products as…

Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1