10 People on the Simple ways they’re Reducing Their Waste and Going Waste Free
10 People on the Simple ways they’re Reducing Their Waste and Going Waste Free

If I were to answer one of those quizzes you find at the back of…

9 Things to know this week (5 April 2018)
9 Things to know this week (5 April 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Ryan Sandes on Breaking the Great Himalaya Trail Record
Ryan Sandes on Breaking the Great Himalaya Trail Record

Fresh of breaking the Great Himalaya Trail Record with Ryno Griesel, Ryan Sandes shares the…

These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]
These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]

In November last year we set out to find as many activate charcoal products as…

Midmar Mile Diary: Jumping into the Deep End
Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1

9 Things to Know this week (19 January 2018)
9 Things to Know this week (19 January 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Running Jozi: 360km in 36 hours
Running Jozi: 360km in 36 hours

This is the first post in a weekly series that covers the build-up of Kurt,…

The Power 9: How the oldest and healthiest people live
The Power 9: How the oldest and healthiest people live

“The calculus of aging offers us two options: We can live a shorter life with…

We tried Life Baby Hydrotherapy
We tried Life Baby Hydrotherapy

It’s a big day for me. I’ve been informed I’m off to Life Baby Spa…

The Ultimate Guide to Activated Charcoal
The Ultimate Guide to Activated Charcoal

It’s 2017 (practically 2018) and charcoal has gone from being something you used to braai*…

Mental Health Practices that Work

We spend a lot of time and energy focusing on our physical health – making…

We Tried a Sensory Deprivation Tank
We Tried a Sensory Deprivation Tank

I’m in Cloud nine being led by the gentlest voice into a small dimly lit…

9 Things to Know (24 September 2017)
9 Things to Know this Week (24 September 2017)

The Berlin Marathon is known as a race to watch and a race where World…

8 Women define a Bikini Body and Body Confidence
8 Women on Bikini Bodies and Body Confidence

The term bikini body has a lot of negative connotations and has in many ways…

5 Moms share their Breastfeeding Tips and Experiences
5 Moms share their Breastfeeding Tips and Experiences

In 2014 Olivia Wilde made headlines for a photo shoot she did with Glamour magazine…

Tried and Tested, switch to Natural Beauty with the Buys we love
Tried and Tested, switch to Natural Beauty with the Buys we love

We spend a lot of time thinking about what we’re putting in our bodies, focusing…

Lentil Meatballs and a Buddha Bowls
Lentil Meatball Buddha Bowls

You can’t have budget month without include lentils, the star budget protein. These lentil meatballs…

What are Adaptogens and Should You be Taking Them?
What are Adaptogens and Should You be Taking Them?

Adaptogens are the latest in the list of things from Ancient cultures we are now…

Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes

This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…

How to Embrace the Unicorn Food Trend in a Healthy Way [+ WIN a Hamper from Faithful to Nature worth R1000]

Eat the rainbow has taken on an entirely new meaning since the Unicorn Food Trend…