How to make Unicorn Toast
How to Make Unicorn Toast

Unicorn toast is essentially a piece of toast spread with colourful spreads, often in artistic…

Raw Vegan Cashew Cheese Recipe
Cashew Cheese

I’ve been making this cashew cheese for years, with very little changes. The only thing…

Inhale Health ™ Inhaleable Vitamins
You can now Inhale Your Vitamins [+ Inhale Health ™ Giveaway]

    They come in sleek, brightly coloured boxes, screaming “ENERGY” and “VITAMIN”. I slide…

How to choose your skincare routine
How to choose your skincare routine

How do you know what you are using is right for you?   I’ve been…

The Myth of 8 Hours of Sleep
The Myth of 8 Hours of Sleep

Every month we embrace a challenge related to our editorial theme. In January – Greenery…

Why You have lower back pain and what to do about it

If you run regularly, chances are at some point you’ve experienced lower back pain. For…

Is an Infrared Sauna Worth the Hype? We tried it out
Is an Infrared Sauna Worth the Hype? We tried it out

“I love hitting the infrared sauna after a workout. It’s great for detoxifying while rejuvenating…

Everything you need to know about sports massage
Everything you need to know about sports massage

Graeme McCallum’s athletic career started as a cyclist, and it’s where it remained for a…

Muesli Bread Recipe + Stop Motion
Gluten’s Back in Fashion, here’s a Muesli Bread Recipe

    At some point during the past decade gluten became the Voldemort of the…

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I tried 30 Days of Yoga, here’s what I learnt
I tried 30 Days of Yoga, here’s what I learnt

Each month, we set a challenge based on our month’s theme. As self-love was the…

How to Embrace the latest Lifestyle Trend Hygge

Pronounced “Hoo-guh”, hygge is a Danish term defined as “a quality of cosiness and comfortable…

9 Things to Know This Week 10 February
9 Things to Know This week (10 February)

Think you’re too old to start something new? 105 year old Robert Marchand only started…

Why self-love is necessary for our wellbeing
Why self-love is necessary for our wellbeing

Self-love is important for our overall wellbeing. It not only determines the relationship we have…

Confessions of a Plant Killer

I’ve wanted a vegetable garden ever since I watched Jamie Oliver open a window in…

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How to Recycle and Reuse Glass Bottles, Jars and Tin Cans

Growing up with a nursery school teacher as a mom, you quickly learn that everything…

Celebrating Pantone Greenery this month on Nutreats
Celebrating Pantone Greenery this month on Nutreats

Every year Pantone releases a colour of the year. They see it as a “colour…

The Link Between Mental Strength and Athletic Performance
The Link Between Mental Strength and Athletic Performance

In 1954, after trying and failing time again to break the elusive 4 minute mile,…

Movember: Harnessing the Power of Conversation through Moustaches
Movember: Harnessing the Power of Conversation through Moustaches

13 years in, the Movember movement has made a name for itself as the largest…

Why computer screens cause neck pain [and what you can do about it]
Why computer screen causes neck pain [and what you can do about it]

Having been in practice for the past 12 years it seems I have made a…

The Mom Changing the Conversation around Post-Partum Depression
The Mom Changing the Conversation around Postpartum Depression

October is Mental Health Awareness month. The World Health Organisation marks today, October as World…