9 Things to Know this week (19 January 2018)
9 Things to Know this week (19 January 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Running Jozi: 360km in 36 hours
Running Jozi: 360km in 36 hours

This is the first post in a weekly series that covers the build-up of Kurt,…

The Power 9: How the oldest and healthiest people live

“The calculus of aging offers us two options: We can live a shorter life with…

We tried Life Baby Hydrotherapy
We tried Life Baby Hydrotherapy

It’s a big day for me. I’ve been informed I’m off to Life Baby Spa…

The Ultimate Guide to Activated Charcoal
The Ultimate Guide to Activated Charcoal

It’s 2017 (practically 2018) and charcoal has gone from being something you used to braai*…

Mental Health Practices that Work

We spend a lot of time and energy focusing on our physical health – making…

We Tried a Sensory Deprivation Tank
We Tried a Sensory Deprivation Tank

I’m in Cloud nine being led by the gentlest voice into a small dimly lit…

9 Things to Know (24 September 2017)
9 Things to Know this Week (24 September 2017)

The Berlin Marathon is known as a race to watch and a race where World…

8 Women define a Bikini Body and Body Confidence
8 Women on Bikini Bodies and Body Confidence

The term bikini body has a lot of negative connotations and has in many ways…

5 Moms share their Breastfeeding Tips and Experiences
5 Moms share their Breastfeeding Tips and Experiences

In 2014 Olivia Wilde made headlines for a photo shoot she did with Glamour magazine…

Tried and Tested, switch to Natural Beauty with the Buys we love
Tried and Tested, switch to Natural Beauty with the Buys we love

We spend a lot of time thinking about what we’re putting in our bodies, focusing…

Lentil Meatballs and a Buddha Bowls
Lentil Meatball Buddha Bowls

You can’t have budget month without include lentils, the star budget protein. These lentil meatballs…

What are Adaptogens and Should You be Taking Them?
What are Adaptogens and Should You be Taking Them?

Adaptogens are the latest in the list of things from Ancient cultures we are now…

Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes

This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…

How to Embrace the Unicorn Food Trend in a Healthy Way [+ WIN a Hamper from Faithful to Nature worth R1000]

Eat the rainbow has taken on an entirely new meaning since the Unicorn Food Trend…

How to make Unicorn Toast
How to Make Unicorn Toast

Unicorn toast is essentially a piece of toast spread with colourful spreads, often in artistic…

Cashew Cheese

I’ve been making this cashew cheese for years, with very little changes. The only thing…

Inhale Health ™ Inhaleable Vitamins
You can now Inhale Your Vitamins [+ Inhale Health ™ Giveaway]

    They come in sleek, brightly coloured boxes, screaming “ENERGY” and “VITAMIN”. I slide…

How to choose your skincare routine
How to choose your skincare routine

How do you know what you are using is right for you?   I’ve been…

The Myth of 8 Hours of Sleep
The Myth of 8 Hours of Sleep

Every month we embrace a challenge related to our editorial theme. In January – Greenery…