Mental Health Practices that Work

We spend a lot of time and energy focusing on our physical health – making…

We Tried a Sensory Deprivation Tank
We Tried a Sensory Deprivation Tank

I’m in Cloud nine being led by the gentlest voice into a small dimly lit…

9 Things to Know (24 September 2017)
9 Things to Know this Week (24 September 2017)

The Berlin Marathon is known as a race to watch and a race where World…

8 Women define a Bikini Body and Body Confidence
8 Women on Bikini Bodies and Body Confidence

The term bikini body has a lot of negative connotations and has in many ways…

5 Moms share their Breastfeeding Tips and Experiences
5 Moms share their Breastfeeding Tips and Experiences

In 2014 Olivia Wilde made headlines for a photo shoot she did with Glamour magazine…

Tried and Tested, switch to Natural Beauty with the Buys we love
Tried and Tested, switch to Natural Beauty with the Buys we love

We spend a lot of time thinking about what we’re putting in our bodies, focusing…

Lentil Meatballs and a Buddha Bowls
Lentil Meatball Buddha Bowls

You can’t have budget month without include lentils, the star budget protein. These lentil meatballs…

What are Adaptogens and Should You be Taking Them?
What are Adaptogens and Should You be Taking Them?

Adaptogens are the latest in the list of things from Ancient cultures we are now…

Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes

This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…

How to Embrace the Unicorn Food Trend in a Healthy Way [+ WIN a Hamper from Faithful to Nature worth R1000]

Eat the rainbow has taken on an entirely new meaning since the Unicorn Food Trend…

How to make Unicorn Toast
How to Make Unicorn Toast

Unicorn toast is essentially a piece of toast spread with colourful spreads, often in artistic…

Cashew Cheese

I’ve been making this cashew cheese for years, with very little changes. The only thing…

Inhale Health ™ Inhaleable Vitamins
You can now Inhale Your Vitamins [+ Inhale Health ™ Giveaway]

    They come in sleek, brightly coloured boxes, screaming “ENERGY” and “VITAMIN”. I slide…

How to choose your skincare routine
How to choose your skincare routine

How do you know what you are using is right for you?   I’ve been…

The Myth of 8 Hours of Sleep
The Myth of 8 Hours of Sleep

Every month we embrace a challenge related to our editorial theme. In January – Greenery…

Why You have lower back pain and what to do about it

If you run regularly, chances are at some point you’ve experienced lower back pain. For…

Is an Infrared Sauna Worth the Hype? We tried it out
Is an Infrared Sauna Worth the Hype? We tried it out

“I love hitting the infrared sauna after a workout. It’s great for detoxifying while rejuvenating…

Everything you need to know about sports massage
Everything you need to know about sports massage

Graeme McCallum’s athletic career started as a cyclist, and it’s where it remained for a…

Muesli Bread Recipe + Stop Motion
Gluten’s Back in Fashion, here’s a Muesli Bread Recipe

    At some point during the past decade gluten became the Voldemort of the…

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I tried 30 Days of Yoga, here’s what I learnt
I tried 30 Days of Yoga, here’s what I learnt

Each month, we set a challenge based on our month’s theme. As self-love was the…