We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

Genetics is at the forefront of science in the health arena today. With the rise…

Can You Do Plastic Free July if you aren’t Waste Free Yet?
Can You Do Plastic Free July if you aren’t Waste Free Yet?

What is now a world-wide movement, Plastic Free July started in 2011 in Western Australia.…

6 Coffee Infused Products that aren’t Coffee

You get two broad groups of people. Those who can’t function without their morning (mid-morning…

6 Surfers on what the ocean means to them
6 South Africa Surfers on what the ocean means to them

Today is World Ocean Day. A day that celebrates the ocean and brings awareness to…

I tried a 3 Day Gut Reset and My Gut Hated It
I tried a 3 Day Gut Reset and My Gut Hated It

I’ve been thinking about my gut lately and happened on a 3-day gut reset designed…

What the Microbiome is and Why it Matters
What is the Microbiome and Why Does it Matter?

It’s impossible to talk about gut health without coming across the word “Microbiome”. It’s a…

10 People on the Simple ways they’re Reducing Their Waste and Going Waste Free
10 People on the Simple ways they’re Reducing Their Waste and Going Waste Free

If I were to answer one of those quizzes you find at the back of…

9 Things to know this week (5 April 2018)
9 Things to know this week (5 April 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Ryan Sandes on Breaking the Great Himalaya Trail Record
Ryan Sandes on Breaking the Great Himalaya Trail Record

Fresh of breaking the Great Himalaya Trail Record with Ryno Griesel, Ryan Sandes shares the…

These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]
These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]

In November last year we set out to find as many activate charcoal products as…

Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1

9 Things to Know this week (19 January 2018)
9 Things to Know this week (19 January 2018)

A weekly series that highlights 9 things to know from the best stories on the…

Running Jozi: 360km in 36 hours
Running Jozi: 360km in 36 hours

This is the first post in a weekly series that covers the build-up of Kurt,…

The Power 9: How the oldest and healthiest people live

“The calculus of aging offers us two options: We can live a shorter life with…

We tried Life Baby Hydrotherapy
We tried Life Baby Hydrotherapy

It’s a big day for me. I’ve been informed I’m off to Life Baby Spa…

The Ultimate Guide to Activated Charcoal
The Ultimate Guide to Activated Charcoal

It’s 2017 (practically 2018) and charcoal has gone from being something you used to braai*…

Mental Health Practices that Work

We spend a lot of time and energy focusing on our physical health – making…

We Tried a Sensory Deprivation Tank
We Tried a Sensory Deprivation Tank

I’m in Cloud nine being led by the gentlest voice into a small dimly lit…

9 Things to Know (24 September 2017)
9 Things to Know this Week (24 September 2017)

The Berlin Marathon is known as a race to watch and a race where World…

8 Women define a Bikini Body and Body Confidence
8 Women on Bikini Bodies and Body Confidence

The term bikini body has a lot of negative connotations and has in many ways…