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How to Recycle and Reuse Glass Bottles, Jars and Tin Cans

Growing up with a nursery school teacher as a mom, you quickly learn that everything…

Celebrating Pantone Greenery this month on Nutreats
Celebrating Pantone Greenery this month on Nutreats

Every year Pantone releases a colour of the year. They see it as a “colour…

The Link Between Mental Strength and Athletic Performance
The Link Between Mental Strength and Athletic Performance

In 1954, after trying and failing time again to break the elusive 4 minute mile,…

Movember: Harnessing the Power of Conversation through Moustaches
Movember: Harnessing the Power of Conversation through Moustaches

13 years in, the Movember movement has made a name for itself as the largest…

Why computer screens cause neck pain [and what you can do about it]
Why computer screen causes neck pain [and what you can do about it]

Having been in practice for the past 12 years it seems I have made a…

The Mom Changing the Conversation around Post-Partum Depression
The Mom Changing the Conversation around Postpartum Depression

October is Mental Health Awareness month. The World Health Organisation marks today, October as World…

We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]
We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]

Michael Phelps made headlines during the Olympics for his world record breaking medal count, adorable…

Essure South Africa
The Birth Control Accused of Ruining People’s Lives

When I think about birth control I associate the feelings of safety, choice and being…

The power of your mind
Using the power of your mind to get through tough times

When Phindi Gule and Kevin Burley undertook their ‘Run KZN with Us’ they were faced…

How Exercise Helped Me Overcome Depression
How Exercise Helped Me Overcome Depression

Depression. The one word that still comes back to haunt me every now and then.…

Treating PMS
Treating PMS May Come Down to your Diet

By including simple supplements into your diet, you could be treating PMS and other common…

How to Wash Your Hands According to Science
How to Wash Your Hands According to Science

When was the last time you gave thought on how to wash your hands? Turn…

5 Ways to Save by Recycling
5 Ways to Save Money Recycling

On Monday, fashion retailer H&M kicked off its global “World Recycle Week Campaign”. This campaign…

truth about diabetes
The Naked Truth About Diabetes

A few months ago, by chance, I met Reyaaz Hanekar and was blown away by…

Why You Shouldn’t Turn on Instagram Notifications
Why You Shouldn’t Turn on Instagram Notifications

On the 15th of March, Instagram posted a blog announcing that they would be changing…

Embracing Conflict
Win a copy of Paula Quinsee’s Embracing Conflict

Paula tells us why we should and how we can benefit from embracing conflict in…

The 6 key relationships in our lifetime
The 6 Key Relationships in our Lifetime

Our whole life revolves around relationships. In fact we were born to be in relationships…

the Water Footprint of Food
The Water Footprint of Food

One of them uncovered how much water it takes to produce a cup of Coffee.…

10 things to know about Water on World Water Day

The theme for this year’s World Water day is “Better water, better jobs”. You can…

Switch off for Earth Hour
Switch Off for Earth Hour

Considering most South Africans have had their share of load shedding, one hour sans electricity…