Wellness
Pronounced “Hoo-guh”, hygge is a Danish term defined as “a quality of cosiness and comfortable…
Think you’re too old to start something new? 105 year old Robert Marchand only started…
Self-love is important for our overall wellbeing. It not only determines the relationship we have…
I’ve wanted a vegetable garden ever since I watched Jamie Oliver open a window in…
Growing up with a nursery school teacher as a mom, you quickly learn that everything…
Every year Pantone releases a colour of the year. They see it as a “colour…
In 1954, after trying and failing time again to break the elusive 4 minute mile,…
13 years in, the Movember movement has made a name for itself as the largest…
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Having been in practice for the past 12 years it seems I have made a…
October is Mental Health Awareness month. The World Health Organisation marks today, October as World…
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Michael Phelps made headlines during the Olympics for his world record breaking medal count, adorable…
When I think about birth control I associate the feelings of safety, choice and being…
When Phindi Gule and Kevin Burley undertook their ‘Run KZN with Us’ they were faced…
Depression. The one word that still comes back to haunt me every now and then.…
By including simple supplements into your diet, you could be treating PMS and other common…
When was the last time you gave thought on how to wash your hands? Turn…
On Monday, fashion retailer H&M kicked off its global “World Recycle Week Campaign”. This campaign…
A few months ago, by chance, I met Reyaaz Hanekar and was blown away by…
On the 15th of March, Instagram posted a blog announcing that they would be changing…
Paula tells us why we should and how we can benefit from embracing conflict in…