Trends

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD

It feels like I’m being hugged and yet I am alone in bed. I’m under…

I tried FaceFit; a Workout for Your Face
I tried FaceFit; a Workout for Your Face

I work out my body regularly, but up until a month ago it didn’t occur…

What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out

The Vitamin Drip is no longer the domain of sterile hospitals and doctors’ rooms. They’ve…

Let Us Explain: MCT Oil

MCT Oil has become the must add in of the wellness set, but what is…

Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products
Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products

CBD products are everywhere but do you really know what they do and what’s in…

An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice

  Celery is the new Kale. The once looked over vegetable is now so in…

The Craziest Wellness Trends According to the People who’ve Tried Them
The Craziest Wellness Trends According to the People who’ve Tried Them

Some wellness trends are fleeting, lasting for a moment until the next better one comes…

Does an Acupressure Mat work? I tried one
Do Acupressure Mats work? I tried one

It’s a rectangle piece of foam, covered in a black canvas and 230 carefully arranged…

Self-Helpless by Rebecca Davis Review + Giveaway
Self-Helpless by Rebecca Davis Review + Giveaway

Rebecca Davis just released her latest book “Self-Helpless”, here’s what you can expect

Everything you need to know about the Menstrual Cup
Everything you need to know about the Menstrual Cup

‘I had no idea it would be so hard to find tampons in some countries’,…

We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

Genetics is at the forefront of science in the health arena today. With the rise…

6 Coffee Infused Products that aren’t Coffee

You get two broad groups of people. Those who can’t function without their morning (mid-morning…

I tried a 3 Day Gut Reset and My Gut Hated It
I tried a 3 Day Gut Reset and My Gut Hated It

I’ve been thinking about my gut lately and happened on a 3-day gut reset designed…

What the Microbiome is and Why it Matters
What is the Microbiome and Why Does it Matter?

It’s impossible to talk about gut health without coming across the word “Microbiome”. It’s a…

The Ultimate Guide to Activated Charcoal
The Ultimate Guide to Activated Charcoal

It’s 2017 (practically 2018) and charcoal has gone from being something you used to braai*…

We Tried a Sensory Deprivation Tank
We Tried a Sensory Deprivation Tank

I’m in Cloud nine being led by the gentlest voice into a small dimly lit…

What are Adaptogens and Should You be Taking Them?
What are Adaptogens and Should You be Taking Them?

Adaptogens are the latest in the list of things from Ancient cultures we are now…

How to Embrace the Unicorn Food Trend in a Healthy Way [+ WIN a Hamper from Faithful to Nature worth R1000]

Eat the rainbow has taken on an entirely new meaning since the Unicorn Food Trend…

Inhale Health ™ Inhaleable Vitamins
You can now Inhale Your Vitamins [+ Inhale Health ™ Giveaway]

    They come in sleek, brightly coloured boxes, screaming “ENERGY” and “VITAMIN”. I slide…

Is an Infrared Sauna Worth the Hype? We tried it out
Is an Infrared Sauna Worth the Hype? We tried it out

“I love hitting the infrared sauna after a workout. It’s great for detoxifying while rejuvenating…