Trends

What are Adaptogens and Should You be Taking Them?
What are Adaptogens and Should You be Taking Them?

Adaptogens are the latest in the list of things from Ancient cultures we are now…

How to Embrace the Unicorn Food Trend in a Healthy Way [+ WIN a Hamper from Faithful to Nature worth R1000]

Eat the rainbow has taken on an entirely new meaning since the Unicorn Food Trend…

Inhale Health ™ Inhaleable Vitamins
You can now Inhale Your Vitamins [+ Inhale Health ™ Giveaway]

    They come in sleek, brightly coloured boxes, screaming “ENERGY” and “VITAMIN”. I slide…

Is an Infrared Sauna Worth the Hype? We tried it out
Is an Infrared Sauna Worth the Hype? We tried it out

“I love hitting the infrared sauna after a workout. It’s great for detoxifying while rejuvenating…

Muesli Bread Recipe + Stop Motion
Gluten’s Back in Fashion, here’s a Muesli Bread Recipe

    At some point during the past decade gluten became the Voldemort of the…

How to Embrace the latest Lifestyle Trend Hygge

Pronounced “Hoo-guh”, hygge is a Danish term defined as “a quality of cosiness and comfortable…

We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]
We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]

Michael Phelps made headlines during the Olympics for his world record breaking medal count, adorable…

The Do's and Dont's of Juicing
The Do’s and Don’ts of Juicing

First there were smoothies, then came green wheatgrass shots and now juice is having its…