Yellow Kiwi Smoothie with Berry Swirls
Yellow Kiwi Smoothie with Berry Swirls

Yellow kiwis are one hundred percent better than green kiwis. They have a similar bright…

Mango Litchi Smoothie Bowl

A 3 ingredient mango litchi smoothie bowl that will make you wonder why you’ve never added litchis to your smoothie bowls before

Litchi, Lime and Ginger Spritzer
Litchi, Lime and Ginger Spritzer (Non-alcoholic)

What does one do when they have a box of litchis that need to be…

Adaptogenic Chocolate Mylk
Adaptogenic Chocolate Mylk

It’s that time of year, when there’s too much year left for your energy levels…

Pomegranate Smoothie Bowl
Pomegranate Smoothie Bowl

I love pomegranates, so as their season ends, I wanted to make one more pomegranate…

How to Make Oat Milk
How to Make Oat Milk

Whilst I don’t keep a dairy free diet, I’m picky about what dairy I eat…

Mocha Maca Mushroom Latte
Mocha Maca Mushroom Latte

It’s a mouthful of a name to digest first thing in the morning and yet…

Gut Healing Golden Milk
Gut Healing Golden Milk

With this month being themed around the gut, we’re sharing recipes that are good for…

Mocha Breakfast Smoothie
Mocha Breakfast Smoothie

This smoothie is a sit-down breakfast in one sip. No really, it includes oats and…

Upside Down Smoothie Jar
Upside Down Smoothie Jar

Upside smoothie Jars are the grab and go answer to smoothie bowls.   You can…

How to Make a Chia Fresca
How to Make a Chia Fresca

Every now and then I’ll be reading a book in which a dish is described…

Orange Matcha Energy Shake
Orange Matcha Energy Shake

This energy shake is a quick and healthy afternoon pick me up packed with nutrients.…

Can Maca Powder Help You Recover Faster?
Can Maca Powder Help You Recover Faster?

In his first book, Thrive Foods, Brendan Brazier writes that adding Maca Powder to his…

People are now putting Cauliflower in Smoothies [+ Recipe]
People are now putting Cauliflower in Smoothies [Recipe]

Scrolling through the bible of trends aka. Instagram I saw at least three different people…

Blueberry Pie Smoothie
Blueberry Pie Smoothie

This blueberry pie smoothie is the cold drinkable version of a blueberry pie. It takes…

Maca Mango Smoothie Bowl
Maca Mango Smoothie Bowl

In his book, “Thrive Foods: 200 Plant-Based Recipes for Peak Health”, Brandon Frazier mentioned that…

Mixed Berry Red Wine Sangria
Mixed Berry Red Wine Sangria

If you think about all the antioxidants in the red wine and berries in this…

Papaya, Coconut and Citrus Smoothie
Papaya Coconut and Citrus Smoothie

Papaya is not one of the most exciting fruits – taste wise. It can be…

Lemon Honey Hot Toddy
Lemon Honey Hot Toddy

Long winter nights demand a steaming hot drink (and a hot water bottle). A hot…

Chocolate Peanut Butter Protein Milkshake
Chocolate Peanut Butter Protein Milkshake

Ice Cream, chocolate, peanut butter and a scoop of protein powder creates a super creamy…