Pomegranate Lime Oat souffle
Pomegranate Lime Oat Soufflé

This pomegranate lime oat soufflé is the type of breakfast you whip up over the…

Beet Hummus
Beet Hummus with Beet Chips

Regular hummus is delicious; but if you’re tired of the same thing and want to…

Berry Green Smoothie Bowl - Banana Free!
Berry Green Smoothie Bowl [Banana Free]

There’s something decadent about serving a smoothie in a bowl. The consistency is thicker than…

Buckwheat Crepes with Pomegranate and Figs
Buckwheat Crepes with Pomegranate and Figs

Buckwheat is a seed, not a grain so it is naturally gluten free. The same…

Gluten Free, Vegan and Oil Free Apple Pie Granola

I tend to be a minimalist when it comes to making granola, looking at what…

Lemon Thyme and Garlic Roasted Chicken
Lemon, Thyme and Garlic Roasted Chicken

Roasting chicken is one of the easiest ways to prepare chicken. When done right it…

Mango Lime Ice Lollies
Mango Lime Ice Lollies

It’s a stretch to call these mango lime ice lollies a recipe, after all it’s…

Gluten Free Chickpea Crackers with Eggplant Dip
Chickpea Crackers with Eggplant Dip

  Chickpea flour (garbanzo flour) is made from finely ground chickpeas, making it naturally gluten…

Cauliflower “Couscous” & Arugula Salad

Cauliflower has been having a moment and is becoming the vegetable alternative to grains. It can be turned into a pizza base, rice or like we did – couscous. It’s a super simple way to add more veg to your diet…

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Roasted Carrot Soup with Spicy Chickpea Croutons

To make this roasted carrot soup, we roasted the vegetables instead of boiling them to…

Strawberry Mint and Lime Ice Lollies
Strawberry Mint and Lime Ice Lollies

Strawberry, Mint and Lime all blended together to create these tangy, minty and refreshing Strawberry…

Chocolate Peanut Butter Protein Milkshake
Chocolate Peanut Butter Protein Milkshake

Ice Cream, chocolate, peanut butter and a scoop of protein powder creates a super creamy…

sugar free chocolate caramels
Chocolate Caramels

Chocolate caramels made with no refined sugars, just dates which are known as nature’s candy. …

millet porridge
Tropical Millet Porridge

Millet is often confused for a grain, when it is actually a seed. Slightly nutty…

Spring Rolls with Peanut Dipping Sauce
Spring Rolls with Peanut Dipping Sauce

Spring rolls are pretty much a salad tightly wrapped up in rice paper and dipped…

Gluten Free Berry Buckwheat porridgeGluten Free Berry Buckwheat porridge
Gluten Free Berry Buckwheat Porridge

Buckwheat is not a grain, but a seed. Related to the rhubarb fruit, this seed…

sesame soy salmon
Baked Sesame Soy Salmon

Salmon is one of the best types of fish to eat. Nutritionally dense, it’s packed…

Pickled Chard Stems
Pickled Chard Stems

Swiss chard has been ranked second, under spinach as one of the most nutrient dense…

Chickpea Pancake with Caramelised Onions and Peppers
Chickpea Pancake with Caramelised Onions and Peppers

  Made from ground chickpeas, Chickpea flour is high in protein (21 grams per cup)…

Smokey Paprika Chickpea Soup
Smoky Paprika, Tomato and Chickpea Soup

This Smoky Paprika, Tomato and Chickpea Soup is made from pantry staples like canned tomatoes…

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