Yellow Cauliflower Rice with Pomegranates
Yellow Cauliflower Rice with Pomegranates

One of the casualties of the current epidemic has been cauliflower. The white cruciferous vegetable…

Grilled Lemon and Herb Fish and Chips
Grilled Lemon and Herb Fish and Chips

This is a bright and fresh take on fish and chips. Both fish and Chips…

What to Do with a box of Ripe Tomatoes
What to Do with a box of Ripe Tomatoes

There really is only one thing to do with a box of ripe tomatoes. Roast…

How to Make Breakfast Salad
How To Make a Salad for Breakfast

If 2020 is the year of exciting salads, it’s also the year salads aren’t confined…

Hake Patties with Avocado Cream, Cherry Tomatoes and Corn
Hake Patties with Avocado Cream, Cherry Tomatoes and Corn

I was told that this was a very comprehensive meal, which around here is a…

How to make Tomato & Garlic Confit
How to make Tomato & Garlic Confit

Confit; (from the French word confire, literally “to preserve” is any type of food that…

The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes

SHARE, a nostalgic cookbook of South African Community Recipes arrived in a paper envelope, made…

The Secrets to Making a Smoothie Bowl
The Secrets to Making a Smoothie Bowl

… That Lets Your Toppings Float Not Sink     I recently read about a…

Pineapple Strawberry Ginger Cold Pressed Juice Popsicles
Pineapple Strawberry Ginger Cold Pressed Juice Popsicles

When the weather turns hot, I find myself craving something cold and refreshing. I freeze…

2 Ingredient Gluten Free Cauliflower Gnocchi with Browned Butter, Sage and Mushrooms

If ever you were looking for a low-carb or gluten free alternative to anything that…

A sweet potato, kale & plum tomato frittata from the Guilt Free Gourmet
A Sweet Potato, Kale & Plum Tomato Frittata from the Guilt Free Gourmet

We recently received a copy of The Guilt Free Gourmet, a cookbook that’s filled with…

Sundried Tomato and Basil Pasta

This sun-dried tomato and basil pasta is made with a few simple ingredients that come…

Butternut Coconut Soup
Butternut Coconut Soup

It may be spring, but I’ve been making this soup once a week for about…

Instant Pot Chicken Soup
Instant Pot Lemon Chicken Soup

This instant pot chicken soup has fresh lemon juice added to it just before it…

A Spring Salad of Charred Corn, Tomatoes and Fresh Peas

This salad screams spring. It’s light, bright and fresh and comes together in a jiff.…

Spicy Fish Tacos with Pineapple Salsa

Spicy hake topped with a sweet salsa makes the most delicious fish taco combination. It’s…

Herby Chickpea and Avocado Sandwiches

I love a good sandwich. This is a good sandwich, filled with the unusual suspects…

Spicy Carrot Lentil Soup
Carrot soup is one of our favourite soups and we often change it up by…
Chunky Tomato Sauce with Meatballs
Clean the Fridge Out Chunky Tomato Sauce with Meatballs

This dish was a fluke. It started with overripe tomatoes (that desperately needed to be…

Cauliflower Shawarma Salad

It’s a salad that tastes like a shawarma, it’s a cauliflower shawarma salad. The cauliflower…