sugar free chocolate caramels
Chocolate Caramels

Chocolate caramels made with no refined sugars, just dates which are known as nature’s candy. …

millet porridge
Tropical Millet Porridge

Millet is often confused for a grain, when it is actually a seed. Slightly nutty…

Mango smoothie bowl with almond berry granola
Mango Smoothie Bowl with Almond Berry Granola

Smoothie bowls are like a giant smoothie you top with fruits, nuts, seeds or granola…

Spring Rolls with Peanut Dipping Sauce
Spring Rolls with Peanut Dipping Sauce

Spring rolls are pretty much a salad tightly wrapped up in rice paper and dipped…

Gluten Free Berry Buckwheat porridgeGluten Free Berry Buckwheat porridge
Gluten Free Berry Buckwheat Porridge

Buckwheat is not a grain, but a seed. Related to the rhubarb fruit, this seed…

Pickled Chard Stems
Pickled Chard Stems

Swiss chard has been ranked second, under spinach as one of the most nutrient dense…

Chickpea Pancake with Caramelised Onions and Peppers
Chickpea Pancake with Caramelised Onions and Peppers

  Made from ground chickpeas, Chickpea flour is high in protein (21 grams per cup)…

Minty Watermelon Lemonade
Minty Watermelon Lemonade

Nothing screams summer like a big juicy wedge of watermelon enjoyed by all age groups.…

Peanut Butter Protein Bars
Peanut Butter Protein Bars

Each one of these  Peanut Butter Protein Bars contains 10g of protein. You can use…