Spicy Carrot Lentil Soup
Carrot soup is one of our favourite soups and we often change it up by…
Chocolate & Raspberry Tahini Fudge

There was a stage in my life I abhorred halva… and tahini. I moved passed…

Cheez and Onion Parsnip Fries 02
“Cheez” & Onion ShoeString Parsnip Fries

Parsnips are not for everyone, but these cheez and onion parsnip fries may just change…

Yellow Kiwi Smoothie with Berry Swirls
Yellow Kiwi Smoothie with Berry Swirls

Yellow kiwis are one hundred percent better than green kiwis. They have a similar bright…

Candy Striped Beet & Pomegranate Salad

This salad combines a bunch of my favourite things – candy striped beets, avocado, pomegranate…

Sweet ‘n Spicy Cauliflower Bites
Sweet ‘n Spicy Cauliflower Bites

These sweet n spicy cauliflower bites are simple. It’s that sweet n spicy coating that…

Mango Litchi Smoothie Bowl

A 3 ingredient mango litchi smoothie bowl that will make you wonder why you’ve never added litchis to your smoothie bowls before

Green Pea and Mint Baked Falafels

Authentic falafels are meant to be made with soaked raw chickpeas and fried. These are…

Stuffed Butternut with spicy mince, pomegranate and tahini sauce
Stuffed Butternut with spicy mince, pomegranate and tahini sauce

Roasted butternuts are filled with a spicy mince mixture and topped with a creamy tahini…

Litchi, Lime and Ginger Spritzer
Litchi, Lime and Ginger Spritzer (Non-alcoholic)

What does one do when they have a box of litchis that need to be…

Adaptogenic Chocolate Mylk
Adaptogenic Chocolate Mylk

It’s that time of year, when there’s too much year left for your energy levels…

Tuna Salad Sweet Potato Boats
Tuna Salad Sweet Potato Boats

Tuna salad. It’s simple, inexpensive and a pretty nutrient dense meal. It can also tire…

Minted Coconut Watermelon Soft Serve
Minted Coconut Watermelon Soft Serve

It’s got the consistency of nice cream – creamy and soft  – with the taste…

Mini Meatballs with Turnip and Potato Mash
Mini Meatballs with Turnip and Potato Mash

Turnips are one of those vegetables that I rarely use. I buy them only when…

Smoky Beet Burger Bowls
Smoky Beet Burger Bowls

Veggie burgers are either hit or fall-apart miss. These smoky beet bean burgers are a…

Mega Roasted Vegetable and Quinoa Salad
Mega Roasted Vegetable and Quinoa Salad

\ There’s a reason the word mega is in the title of this recipe. It’s…

Butternut & Potato Hash and Eggs with Avocado Chimichurri
Butternut & Potato Hash and Eggs with Avocado Chimichurri

There was a time when hash and eggs were a weekly meal; but it featured…

Pomegranate Smoothie Bowl
Pomegranate Smoothie Bowl

I love pomegranates, so as their season ends, I wanted to make one more pomegranate…

One Pan Chicken with Mushrooms, Olives and Tomato
One Pan Chicken with Mushrooms, Olives and Tomato

This one pan chicken dish has fast become a favourite, and not just because it…

3 Layer Tahini Rice Crispy Cup
3 Layer Tahini Rice Crispy Cups

These 3-layer tahini rice crispy cups are the perfect little sweet treat. I used tahini…