Have you ever wondered how other people live? When they wake up, what they eat, how much they workout? “A day in the Life” is a series that gives you an inside peak into the days of interesting people.
Affectionately known as “Trail Dassie”, Landie Greyling ended 2016 on a high as she won the UCTC 100km trail run this past weekend. She’s been racing since 2011 and has racked up an impressive number of first place finishes, records both in South Africa and abroad. Adding to a professional trail running career, Landie Greyling also holds down a part-time job as a Tax consultant for KPMG.
Landie shared what a typical Tuesday looks like to give us a peek into how she manages training, work, eating, sleep and family time.
4:30am
Wake up. Hazz coffee and a rusk compliments of hubby Christiaan Greyling
5:00am
Drive to Cape Town
6:00am
Track with Tuesday Track Group in Cape Town
7:00am
Stretch & Core at Virgin Active
7:30am
Shower
7:50am
Sip on homemade smoothie or claim my Discovery Vitality Smoothie, jet off to work at KPMG in Foreshore
8:00am
Work at KPMG as Tax consultant behind my comfortable Humanscale Sit/stand desk
15:00pm
Leave the office, drive to Stellies, snack on a healthy “Iamsuperbar” before the afternoon training
16:00pm
Easy run before gym
17:30pm
Gym with strength trainer Ronel Nattrass at Runstrong
18:30pm
Make dinner (easy recipe = Quinoa veggie Salad) & spend time with hubby, Christiaan Greyling
20:00pm
Compex session to aid muscle recovery after hard day of training
20:30pm
Bible Study
21:00pm
Zzzzz, time for bed!
Photos: Landie Greyling
