Landie Greyling shares what 24 hours in the life of a trail runner, athlete and tax consultant look like
Have you ever wondered how other people live? When they wake up, what they eat, how much they workout? “A day in the Life” is a series that gives you an inside peak into the days of interesting people.
Affectionately known as “Trail Dassie”, Landie Greyling ended 2016 on a high as she won the UCTC 100km trail run this past weekend. She’s been racing since 2011 and has racked up an impressive number of first place finishes, records both in South Africa and abroad. Adding to a professional trail running career, Landie Greyling also holds down a part-time job as a Tax consultant for KPMG.
Landie shared what a typical Tuesday looks like to give us a peek into how she manages training, work, eating, sleep and family time.
Wake up. Hazz coffee and a rusk compliments of hubby Christiaan Greyling
Drive to Cape Town
Track with Tuesday Track Group in Cape Town
Stretch & Core at Virgin Active
Sip on homemade smoothie or claim my Discovery Vitality Smoothie, jet off to work at KPMG in Foreshore
Work at KPMG as Tax consultant behind my comfortable Humanscale Sit/stand desk
Leave the office, drive to Stellies, snack on a healthy “Iamsuperbar” before the afternoon training
Easy run before gym
Gym with strength trainer Ronel Nattrass at Runstrong
Make dinner (easy recipe = Quinoa veggie Salad) & spend time with hubby, Christiaan Greyling
Compex session to aid muscle recovery after hard day of training
Zzzzz, time for bed!
Photos: Landie Greyling
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