The third annual Discovery Vitality Summit took place on Thursday, 6 August at the Dome in Wanders, Johannesburg. An open platform that brings together pioneers and leading thinkers in sports science, high performance, fitness, nutrition, technology, health, wellness and psychology, the Vitality Summit is a day filled with learning, entertainment and of course healthy food.
This year focused on physical well being, nutrition and diet and medical advances. With talks
and discussions from 12 industry leaders and experts, there was a mountain of knowledge being shared. We’ve rounded up the best tweets to give you the Vitality Summit 2015 in 140 characters.
and discussions from 12 industry leaders and experts, there was a mountain of knowledge being shared. We’ve rounded up the best tweets to give you the Vitality Summit 2015 in 140 characters.
Dr Jonathan Broomberg
(Discovery
Health CEO)
(Discovery
Health CEO)
“Poor nutrition alone is responsible for over 2 million deaths a year” @jonnybroomberg speaks at the @Discovery_SA #VitalitySummit
— nutreats (@Nutreats) August 6, 2015
In a few years we will look back at the banting vs. other diets debate as laughable. There is no one size fits all approach! #VitalitySummit
— nutreats (@Nutreats) August 6, 2015
ADVANCES IN MEDICINE AS IT PERTAINS TO HEALTHY AGEING by Dr Craig Venter (PHD,
Biochemist and Entrepreneur)
Biochemist and Entrepreneur)
Almost 15 years on from his original work in genome sequencing, genomic research is playing an
increasingly important role in identifying, treating and possibly even preventing the onset of non-communicable diseases. Dr Craig Venter provides detailed insight into the latest genomic advances and how these could significantly change the field of medicine.
Dr Craig Venter: “exercise is the single most NB thing you can do (apart from quitting smoking) to influence life outcomes” #VitalitySummit
— Brandon Fairweather (@B_Fairweather) August 6, 2015
Genomics screening will identify unique genetic profile => personalized medication, nutrition and exercise #innovation #VitalitySummit
— Shaun Levitan (@shaunlevitan) August 6, 2015
61% of South African adults are overweight or obese. Sobering words by @fitbit‘s Eric Friedman. How can we change this? #VitalitySummit
— nutreats (@Nutreats) August 6, 2015
TECHNOLOGY AND MY FITNESS, MY TRIBE, MY LIFE – SUPER SOCIAL FITNESS
by Eric Friedman (Chief Technology Officer and Co-Founder of Fitbit)
The increasingly interconnected world of technology provides significant advancements in monitoring and improving personal nutrition, fitness and training. It is a competitive landscape where every decision about the exercise we do and the food we eat can be made better
through technology.
Data is only valuable when you can use it. Absolutely spot on by @FitbitSAfrica @Discovery_SA #VitalitySummit
— Blast Brand Catalyst (@Blast_BC) August 6, 2015
.@Fitbit works because they’re not judgemental. They celebrate users’ small achievements #VitalitySummit
— Discovery (@Discovery_SA) August 6, 2015
Why should you share goals with friends? @fitbit users who add friends move more than those that don’t. Good peer pressure? #VitalitySummit
— nutreats (@Nutreats) August 6, 2015
Nice to hear that one of Fitbit’s first tech inspirations was the Nintendo Wii – also seeing it in use in an old age home. #VitalitySummit
— Tiana Cline (@tianatweets) August 6, 2015
@Discovery_SA #VitalitySummit fitness doesn’t mean you need to gym everyday. Keep active, walk, take the stairs. A little goes a long way
— NickyBetz (@nickybetz23) August 6, 2015
Children (13yrs or younger) should be allowed to socialize without the use of technology. @EricFriedman @fitbit #VitalitySummit
— Ricardo Gressel (@WarriorRic) August 6, 2015
People need to be socially engaged to facilitate successful behaviour change #fitbit #VitalitySummit
— Jacqui de Greef (@jaxdegreef) August 6, 2015
Co-founder of @fitbit says #applewatch more a thing of beauty than device to solve health issues. Doesn’t foster social bit. #VitalitySummit
— Shaun Levitan (@shaunlevitan) August 6, 2015
Small tweaks like increasing walking steps, if sustained improve health. Start small & be better than yesterday #VitalitySummit
— Mpho Tshukudu (@MphoTshukuduRD) August 6, 2015
“We’re self-centered people, health is a good thing to be self-centered about.” @EricFriedman #FitBit @Discovery_SA #VitalitySummit
— Snap: StaceAHolland (@StaceHolland) August 6, 2015
OUTWITTING THE COMPETITION – CREATING A PEAK PERFORMANCE COMPETITIVE EDGE by Professor Wayne Derman (Professor of Sports Science & Sports Medicine, Stellenbosch Research Unit for Sports Science and Sports Medicine), Dr Carol Austin (Head of Performance Support and Medical at Team MTN-Qhubeka) and Lindsey Parry (Head sports scientist at the University of Pretoria’s Institute for Sports Research at the High Performance Centre and head coach of the 2015 Ladies comrades’ winner, Caroline Wöstmann)
“If people saw the extent of damage at the DNA level, it might be extra incentive for them to stop smoking”-Dr Craig Venter #VitalitySummit
— Angela Akakios (@Ang12784) August 6, 2015
Prof Wayne Derman provides secret of #Paralympic success. Determination, data, support, science part of recipe for success. #VitalitySummit
— Shaun Levitan (@shaunlevitan) August 6, 2015
1) Strategic Plan
2) Resources
3) Effective Implementation
Team MTN Qhubeka’s secrets to success. #VitalitySummit
— Discovery (@Discovery_SA) August 6, 2015
The 2 most important aspects to an athletes training is 1. Rest (sleep) and 2. Nutrition #VitalitySummit
— nutreats (@Nutreats) August 6, 2015
@Discovery_SA @LindseyParryZA “You can only run a race as fast as you can run”. Simple words,but they make so much sense! #VitalitySummit
— Natalie Horwitz (@nats_horwitz) August 6, 2015
Consistency is key. Do not change nutrition or training regimen just before big race #VitalitySummit
— Dulcy Rakumakoe (@DrDulcy) August 6, 2015
In human nature there will always be cheats in any environment. Need to be honest as an individual #VitalitySummit
— Jacqui de Greef (@jaxdegreef) August 6, 2015
NUTRITION – GOODBYE DIET FOOD, HELLO REAL FOOD by Deborah Cohen (author
of A Big Fat Crisis: The Hidden Influences Behind the Obesity Epidemic, and How We Can End It),
Dr Elizabeth Dunford (Award-winning developer of FoodSwitch) and Sam Kass (Former
White House Senior Policy Advisor on Nutrition & Former Executive Director for First Lady Michelle Obama’s Let’s Move Campaign)
Nutrition needs better marketing not education to increase healthy eating #VitalitySummit @Discovery_SA #caseforwellness
— Saul Adler (@sauladler) August 6, 2015
Oatmeal, hard boiled eggs & fruit makes up @BarackObama‘s breakfast. Top secret info from @chefsamkass #BreakfastofChampions #vitalitysummit
— nutreats (@Nutreats) August 6, 2015
Obesity epidemic not about personal responsibility. Instead it’s result of radical change in our food – Dr Deborah Cohen #VitalitySummit
— Kate Ferreira (@KateFZA) August 6, 2015
Being able to be hungry at the sight of food was neccesary when it was scarce but now it’s a handicap @DrDebCohen on obesity #vitalitysummit
— nutreats (@Nutreats) August 6, 2015
@Discovery_SA “We need to empower people with health strategies not just tell them what to do.” – Sam Krass #VitalitySummit
— Longevity (@longevitymag) August 6, 2015
Eating less, smaller portions and making people WANT to choose healthy is how we can change the obesity epidemic #vitalitysummit
— nutreats (@Nutreats) August 6, 2015
“Cooking is our best strategy to eating healthy” Sam Kass. Some food for thought! #VitalitySummit
— Prue Leith Chefs (@prueleithchefs) August 6, 2015
.@TheBorisBecker says parents should avoid trying to live their dreams through their children. Support the kid’s choices. #VitalitySummit
— Discovery (@Discovery_SA) August 6, 2015
#VitalitySummit If you want to shop healthy, stay out of the aisles – fresh produce usually on the outskirts. -Elizabeth Dunford #FoodSwitch
— Wanita Nicol (@WanitaNicol) August 6, 2015
PLAYING BIG BUSINESS – TAKING SUCCESS FROM THE FIELD TO THE BOARDROOM
by Ian Ayre (CEO, Liverpool FC), John Barnes (Former England defender and football manager) and Phil Thomson (Former Liverpool FC and England footballer and captain)
Dedication, Discipline, Desire. 3D’d needed for success. #VitalitySummit insights.
— Team Europcar SA (@TeamEuropcarSA) August 6, 2015
Lessons from the game: Be the best YOU can be and give the best YOU can give #vitalitysummit
— nutreats (@Nutreats) August 6, 2015
Social media & mobile phones have added a completely new dimension. Players have to be whiter than white off the field. #LFC #VitalitySummit
— Shaun Levitan (@shaunlevitan) August 6, 2015
Parting quote from @Phil_Thompson4 “You’re not always going to be loved, or liked. But be respected.” #VitalitySummit
— Discovery (@Discovery_SA) August 6, 2015
Boris Becker (Former world number one professional tennis player)
“Absolutely. Winning is the ultimate drug.” – Becker on whether he harbours any further tennis ambitions. #VitalitySummit
— Nick Gordon (@NickReporter) August 6, 2015
Athletes are not lawyers or bankers. They should be allowed to express themselves within the boundaries of what is fine. #VitalitySummit
— Discovery (@Discovery_SA) August 6, 2015
Social media has changed player behaviour says @TheBorisBecker. Emotions & rivalries have to be more controlled. #VitalitySummit
— Ros Goldin (@RosG101) August 6, 2015
As parents, we need to give our children the chance to pursue their dreams. Don’t force your dreams on them @TheBorisBecker #VitalitySummit
— Shaun Levitan (@shaunlevitan) August 6, 2015
Trusting yourself, and trusting your instincts is very important. This is what won @TheBorisBecker his 2nd Wimbledon at 18. #VitalitySummit
— Discovery (@Discovery_SA) August 6, 2015
Love this: “you have to be prepared to lose shots , in order to win”@TheBorisBecker A great metaphor for life #VitalitySummit
— Marguerite Gander (@margiedgander) August 6, 2015
— nutreats (@Nutreats) August 6, 2015
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