HIIT Workout Playlist
Set to tracks with 128, 130+ BPM, you will create flames. From Boxing, sprints, spinning, and 60 minute HIIT sessions, this playlist will push you when you need it and allow you to breathe in between the ‘breaks’. Just as you think the tempo levels, you will be pushed even harder.
Tempo Workout Playlist
With tracks set at 128 BPM and the ultimate workout tempo, you will be sweating and smiling non-stop. Happy traving (training and raving).
Cool Down Workout Playlist
Set to tracks with less than 120 BPM, which makes it your ultimate chill out, cool down, post workout, yoga, or stretch session set list. The choice entirely up to you. Happy Breathing <3
Jax is a Health & Fitness enthusiast from Johannesburg, SA. She loves Running, Boxing and Strength Training. She is also slightly obsessed with EDM (Electronic Dance Music). Follow Jax on instagram, facebook and soundcloud @JHBeats_ or on her blog www.jhbeats.co.za