Three Workout Playlists For Your February HIIT, Tempo and Cool Down Sessions

Three Workout Playlists For Your February HIIT, Tempo and Cool Down Sessions

three workout playlists to match you tempo, HIIT and cool down pace

 

HIIT Workout Playlist

Set to tracks with 128, 130+ BPM, you will create flames. From Boxing, sprints, spinning, and 60 minute HIIT sessions, this playlist will push you when you need it and allow you to breathe in between the ‘breaks’. Just as you think the tempo levels, you will be pushed even harder.

 

Tempo Workout Playlist

With tracks set at 128 BPM and the ultimate workout tempo, you will be sweating and smiling non-stop. Happy traving (training and raving).

 

Cool Down Workout Playlist

Set to tracks with less than 120 BPM, which makes it your ultimate chill out, cool down, post workout, yoga, or stretch session set list. The choice entirely up to you. Happy Breathing <3

 

To see my previous workout playlists click here

For more workout inspiration follow me on instagram (@jhbeats_) and soundcloud (@jhbeats) for more workout jams. Or check out my blog: http://www.jhbeats.co.za/

 

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Main image by Zissy Lewin

Jax Pougnet

Jax Pougnet

Jax is a Health & Fitness enthusiast from Johannesburg, SA.
She loves Running, Boxing and Strength Training. She is also slightly obsessed with EDM (Electronic Dance Music).
Follow Jax on instagram, facebook and soundcloud @JHBeats_ or on her blog www.jhbeats.co.za
Jax Pougnet
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