Healthy Recipes

Welcome to our new and improved healthy recipes page.

We have given our healthy recipes page a revamp to make it easier for you to find inspiration for your next meal or snack or help you find idea on how to use specific ingredients.

Browse our categories below or use the search bar below if you’re after something specific.

If you still don’t find what you’re looking for, scroll to the bottom of this page and use the request box provided or contact us here.

Bon Appetit!

BREAKFAST

TikTok’s Crispy Feta Egg with Chilli Crunch 
Piperade from The Real Food Companion
Piperade from The Real Food Companion
The Broccoli, Egg & Romesco Sourdough Toast from Bliss on Toast
The Broccoli, Egg & Romesco Sourdough Toast from Bliss on Toast  
Banana Nut Porridge
Banana Nut Porridge
A No Fail Granola Recipe Made 3 Ways
A No Fail Granola Recipe Made 3 Ways
Vegan French Toast from Michael Olivier’s Friends. Food. Flavour
Vegan French Toast from Michael Olivier’s Friends. Food. Flavour
Homemade-cocoa-pops-01
Homemade Cocoa Pops
Breakfast Cookies
Breakfast Cookies
Spiced Teff Porridge with Warm Berries
Spiced Teff Porridge with Warm Berries
Blueberry Muffin Granola
Blueberry Muffin Granola
A Berry Platter with Labneh and Orange Oil from Ottolenghi Flavour
A Berry Platter with Labneh and Orange Oil from Ottolenghi Flavour
DIY Porridge Mix
How to Make Breakfast Salad
How To Make a Salad for Breakfast
Cinnamon Crunch Cereal
Cinnamon Crunch Cereal
The Secrets to Making a Smoothie Bowl
The Secrets to Making a Smoothie Bowl
A sweet potato, kale & plum tomato frittata from the Guilt Free Gourmet
A Sweet Potato, Kale & Plum Tomato Frittata from the Guilt Free Gourmet
Strawberry and Cream Chia Pudding Breakfast Bowl
Strawberry and Cream Chia Pudding Breakfast Bowl
Tahini Fig Nut Free Granola
Tahini & Fig Nut Free Granola
Savoury Chickpea Waffles
Savoury Chickpea Waffles
Mango Litchi Smoothie Bowl
Kayla Itsines’ Breakfast Tart Recipe
Kayla Itsines’ Breakfast Tart Recipe Plus Win one of 5 Copies of her Bikini Body Motivation and Habits Guide
Golden Steel Cut Oats in the Instant Pot
Golden Steel Cut Oats in the Instant Pot
Brunch Flatbread Platter
Brunch Flatbread Platter
Vegan Yogurt Muffins with Apple and Blueberries
Vegan Yogurt Muffins with Apple and Blueberries
Butternut & Potato Hash and Eggs with Avocado Chimichurri
Butternut & Potato Hash and Eggs with Avocado Chimichurri
Pomegranate Smoothie Bowl
Pomegranate Smoothie Bowl
Chunky Maca Almond Granola
Chunky Maca Almond Granola
Classic Father’s Day Pancakes
Classic Father’s Day Pancakes
Probiotic Overnight Oats
Probiotic Overnight Oats
Egg, Feta and Vegetable Breakfast Muffins
Egg, Feta and Vegetable Breakfast Muffins
Mocha Breakfast Smoothie
Mocha Breakfast Smoothie
Banana Nut Granola
Banana Nut Granola
Green Spirulina Smoothie Bowl
Green Spirulina Smoothie Bowl
Upside Down Smoothie Jar
Upside Down Smoothie Jar
Aquafaba Waffles
Aquafaba Waffles
Rhubarb and Strawberry Chia Pudding
Rhubarb and Strawberry Chia Pudding
Berry Breakfast Muffins
Berry Breakfast Muffins
Acai Bowls
Acai Bowls
Breakfast Pizza
Breakfast Pizza
Seedy Buckwheat Granola (Nut Free, Vegan, Gluten Free)
Seedy Buckwheat Granola
People are now putting Cauliflower in Smoothies [+ Recipe]
People are now putting Cauliflower in Smoothies [Recipe]
Apple Cinnamon Pancakes
Apple Cinnamon Pancakes
Maca Mango Smoothie Bowl
Maca Mango Smoothie Bowl
How to Make Homemade Healthier Coco Pops
How to Make Homemade Healthier Coco Pops
Waffle French Toast
Waffle French Toast
Blueberry Overnight Oats
Blueberry Overnight Oats
Protein Boosted Savoury Oats
Protein Boosted Savoury Oats [Gluten and Dairy Free]
Breakfast Tacos Recipe
Breakfast Tacos [Dairy Free]
Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]
Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]
Pear Almond Muffins
Pear and Almond Muffins

SNACKS

Vegetarian Sheet Pan Nachos with Avocado Crema
Sheet Pan Nachos with Avocado Crema
3 Ingredient Chocolate Covered Fruit Popsicle
Classic Bran Muffins from Home Cooking by Herman Lensing
Classic Bran Muffins from Home Cooking by Herman Lensing
Dark Chocolate Drizzled Plantain Chips with Fleur de Sel
Dark Chocolate Drizzled Plantain Chips with Fleur de Sel
Garlic and Herb Savoury Granola
Garlic and Herb Savoury Granola
Sunflower Seed Crackers
Sunflower Seed Crackers
Sweet n Spicy Nut Mix
Sweet n Spicy Nut Mix
Cheez and Onion Parsnip Fries 02
“Cheez” & Onion ShoeString Parsnip Fries
Vegan Yogurt Muffins with Apple and Blueberries
Vegan Yogurt Muffins with Apple and Blueberries
Almond Oat and Fruit Loaf
Gluten Free Almond Oat and Fruit Loaf
Plantain Chips with Avocado Lime Pomegranate Dip
Plantain Chips with Avocado Lime Pomegranate Dip
One Bowl Peanut Butter Banana Bread
One Bowl Peanut Butter Banana Bread
Berry Breakfast Muffins
Berry Breakfast Muffins
Gluten Free, Refined Sugar Free and Vegan Pumpkin Bread with Chocolate Chips
Vegan Pumpkin Bread with Chocolate Chips
Plantain Chips
Plantain Chips
How to make Unicorn Toast
How to Make Unicorn Toast
Muesli Bread Recipe + Stop Motion
Gluten’s Back in Fashion, here’s a Muesli Bread Recipe
Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]
Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]
Sweet Potato Hummus
Sweet Potato Hummus
Pear Almond Muffins
Pear and Almond Muffins
Spring Rolls with Peanut Dipping Sauce
Spring Rolls with Peanut Dipping Sauce
Peanut Butter Protein Bars
Peanut Butter Protein Bars

SIDE DISHES

Kale Brussel Sprout Salad with Miso Dressing
The Flavour Thesaurus’ Miso Dressing (and a salad)
Beet Salad with feta, rocket, and almonds 
Beet Salad with feta, rocket, and almonds 
Pantry Staple Tomato and Chickpea Soup
Pantry Staple Tomato and Chickpea Soup
A Sweet and Tangy Winter Salad with Crispy Garlicky Croutons and Feta
A Sweet and Tangy Winter Salad with Crispy Garlicky Croutons and Feta
How to Make Roasted Cabbage (the best way to serve it)
Are You Roasting Cabbage? Because you should
My Go To 4 Ingredient Flatbread Recipe
My Go To 4 Ingredient Flatbread Recipe
Nasi Goreng From Bosh Healthy Vegan
Nasi Goreng From Bosh Healthy Vegan
Yellow Cauliflower Rice with Pomegranates
Yellow Cauliflower Rice with Pomegranates
How to make Tomato & Garlic Confit
How to make Tomato & Garlic Confit
The best Eggplant Dish from More, a Cookbook with a Big Personality
The best Eggplant Dish from More, a Cookbook with a Big Personality
Peanut Noodle Salad
Peanut Noodle Salad
Roasted Veg & Grain Salad with Hummus
Roasted Veg & Grain Salad with Hummus
Butternut Coconut Soup
Butternut Coconut Soup
A Spring Salad of Charred Corn, Tomatoes and Fresh Peas
Spicy Carrot Lentil Soup
Cauliflower Shawarma Salad
Herby Pearled Couscous and Tomato Salad
Herby Pearled Couscous and Tomato Salad
Cheez and Onion Parsnip Fries 02
“Cheez” & Onion ShoeString Parsnip Fries
Candy Striped Beet & Pomegranate Salad
Sweet ‘n Spicy Cauliflower Bites
Sweet ‘n Spicy Cauliflower Bites
Brunch Flatbread Platter
Brunch Flatbread Platter
Mega Roasted Vegetable and Quinoa Salad
Mega Roasted Vegetable and Quinoa Salad
Butternut Soup with Lentil and Pumpkin Seed Granola
Butternut Soup with Lentil and Pumpkin Seed Granola
Our favourite Brussel Sprout Salad
Our favourite Brussel Sprout Salad
Smoky cauliflower steaks with chimichurri
Smoky cauliflower steaks with chimichurri
Roasted Tomato Soup with Cheezy Chickpea Croutons
Roasted Tomato Soup with Cheezy Chickpea Croutons
Raw and Roasted Green Salad
Raw and Roasted Green Salad
Watermelon, Avocado and Halloumi Salad
Watermelon, Avocado and Halloumi Salad
Asparagus, Edamame and Egg
Asparagus, Edamame and Egg Salad
Purple Hasselback Potatoes with Chimichurri
Purple Hasselback Potatoes with Chimmichurri
Minestrone soup
Minestrone soup
Stuffed Eggplants with Cauliflower rice, pomegranates and a Tahini drizzle
Roasted Rainbow Carrots & Fennel with Quinoa and Tahini
Roasted Rainbow Carrots & Fennel with Quinoa and Tahini
Fig-and-Cream-Cheese-Flatbread-with-Rocket
Fig and Cream Cheese Flatbread with Rocket
Roasted Butternut, Caramelised Onion and Goats Cheese Rye Flatbread
Roasted Butternut, Caramelised Onion and Goats Cheese Rye Flatbread
Green Bean and Cherry Tomato Salad
Green Bean and Cherry Tomato Salad
Green Salad with Corn and Nectarines
Green Salad with Nectarines and Peanuts
Rainbow Swiss Chard Salad Recipe
Rainbow Swiss Chard Salad
vegan-tuna-salad-stuffed-avocados
Vegan “Tuna” Salad Stuffed Avocados
Sweet Potato Hummus
Sweet Potato Hummus
Biltong Salad in a Jar [Not a Sad Desk Lunch]
Biltong Salad in a Jar [Not a Sad Desk Lunch]
Spring Rolls with Peanut Dipping Sauce
Spring Rolls with Peanut Dipping Sauce
Pickled Chard Stems
Pickled Chard Stems
Chickpea Pancake with Caramelised Onions and Peppers
Chickpea Pancake with Caramelised Onions and Peppers

MAIN DISHES

Chicken-Balti-from-the-Curry-Guy.
Chicken Balti from The Curry Guy
Charred Bone Marrow with toast
Charred Bone Marrow on Toast from Blackouts & Boerewors 
Mayo free egg salad sandwich
The Best Egg Salad Sandwich (Mayo Free)
Chilli Crunch Pasta
Chilli Crunch Pasta 
Loaded Baked Chickpeas
Loaded Baked Chickpeas 
Beet Salad with feta, rocket, and almonds 
Beet Salad with feta, rocket, and almonds 
A simple vegetarian corn pasta with feta and basil
A Simple Corn Pasta
Meatballs with Peperonata, Polenta and Crispy Fried Capers from Foolproof Freezer
Meatballs with Peperonata, Polenta and Crispy Fried Capers from Full Proof Freezer
How to Make an Authentic Banh Mi & Vietnamese Cookbook Review
How to Make an Authentic Banh Mi & Vietnamese Cookbook Review
Carrot, Zucchini and Haloumi Arayes
Carrot, Zucchini and Haloumi Arayes
Spicy Keema Cups from All Sorts of Tapas
Spicy Keema Cups from All Sorts of Tapas
The Mushroom Risotto from Tapas
The Mushroom Risotto from Tapas
Fish Curry with Sangati from Temptations
Fish Curry with Sangati from Temptations
Roasted Red Pepper and Harissa Pasta
Roasted Red Pepper and Harissa Pasta
Lemon Tuna Pasta Salad
Lemon Tuna Pasta Salad
Grilled Lemon and Herb Fish and Chips
Grilled Lemon and Herb Fish and Chips
Teriyaki Chicken Strips with Rice and Edamame
Teriyaki Chicken Strips with Rice and Edamame
Hake Patties with Avocado Cream, Cherry Tomatoes and Corn
Hake Patties with Avocado Cream, Cherry Tomatoes and Corn
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
2 Ingredient Gluten Free Cauliflower Gnocchi with Browned Butter, Sage and Mushrooms
Sundried Tomato and Basil Pasta
Instant Pot Chicken Soup
Instant Pot Lemon Chicken Soup
Haloumi Sandwich with Pickled Beets, Roasted Sweet Potatoes and Pesto
Spicy Fish Tacos with Pineapple Salsa
Herby Chickpea and Avocado Sandwiches
Chunky Tomato Sauce with Meatballs
Clean the Fridge Out Chunky Tomato Sauce with Meatballs
Creamy Polenta Bowls with mushrooms, broccolini and eggs
Creamy Polenta Bowls with mushrooms, broccolini and eggs
Eggplant Meatballs with Couscous and Tahini Sauce
Eggplant Meatballs with Couscous and Tahini Sauce
Instant Pot Beef Curry
Instant Pot Beef Curry
Chicken Broth Bowls [Plus One hour Instant Pot Chicken Broth]
Caramelised Onion, Fig and Feta Pizza
Caramelised Onion, Fig and Feta Pizza
Green Pea and Mint Baked Falafels
Stuffed Butternut with spicy mince, pomegranate and tahini sauce
Stuffed Butternut with spicy mince, pomegranate and tahini sauce
Roasted Vegetable Pasta Salad
Roasted Vegetable Pasta Salad
Instant Pot Chickpea and Sweet Potato Curry
Instant Pot Chickpea and Sweet Potato Curry
Tuna Salad Sweet Potato Boats
Tuna Salad Sweet Potato Boats
Mini Meatballs with Turnip and Potato Mash
Mini Meatballs with Turnip and Potato Mash
Smoky Beet Burger Bowls
Smoky Beet Burger Bowls
One Pan Chicken with Mushrooms, Olives and Tomato
One Pan Chicken with Mushrooms, Olives and Tomato
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
Salmon Salad with Dill Sauce
Salmon Salad with Dill Sauce
Stuffed Black Bean Tacos with a Lime Herb Cashew Sauce
Stuffed Black Bean Tacos with a Lime Herb Cashew Sauce
Peanut Coconut Chicken Curry
Peanut Coconut Chicken Curry
Your Guide to Gluten Free Pastas - Happy Earth People Chickpea Pasta
Chickpea Pasta with Roasted Ratatouille and Feta
Spring Buckwheat Pasta Salad with Tahini
Spring Buckwheat Pasta Salad with Tahini
Corn and Quinoa Chicken Pasta with Peanut Sauce
Corn and Quinoa Chicken Pasta with Peanut Sauce
vegan mac n cheese
Vegan Mac n Cheese
Spelt Spaghetti with Slow Cooker Beef in Red Wine Mushroom Sauce
Spelt Spaghetti with Slow Cooker Beef in Red Wine Mushroom Sauce
Chickpea Quinoa Buddha Bowls
Chickpea Quinoa Buddha Bowls
Lentil Meatballs and a Buddha Bowls
Lentil Meatball Buddha Bowls

SWEETS

Baked Olive oil donuts with chocolate glaze
Baked Olive Oil Donuts with Chocolate Glaze
6 ingredient Chocolate Hazelnut Brownie Cookies
6 ingredient Chocolate Hazelnut Brownie Cookies 
Berry-almond muffins
Berry Almond Muffins
Chewy Chocolate Chip Almond Butter Cookies
Chewy Chocolate Chip Almond Butter Cookies
Stuffed Dates
Stuffed Dates
How to Make Magnolia Kitchen’s White Chocolate Ganache
How to Make Magnolia Kitchen’s White Chocolate Ganache
Everyone Can Bake Dominique Ansel’s Fruit Tart
Everyone Can Bake Dominique Ansel’s Fruit Tart
Chocolate Chunk Gingerbread Muffins
Chocolate Chunk Gingerbread Muffins
3 Ingredient Chocolate Caramels
3 Ingredient Chocolate Caramels
Wheat and Gluten Free Carrot Cake from Home Food [Sugar + Dairy Free]
Wheat and Gluten Free Carrot Cake from Home Food
Gingerbread Chocolate Chip Cookies
Gingerbread Chocolate Chip Cookies
Gluten Free Banana Muffins with Chocolate Chips
Gluten Free Banana Muffins with Chocolate Chips
Peanut Butter and Jam Squares
Peanut Butter and Jam Squares
Vegan No Churn Ice Cream with Chocolate Fudge Swirls
Vegan No Churn Ice Cream with Chocolate Fudge Swirls
Cashew Raspberry Chocolate Cups
Cashew Butter and Raspberry Jam Chocolate Cups
Pineapple Strawberry Ginger Cold Pressed Juice Popsicles
Pineapple Strawberry Ginger Cold Pressed Juice Popsicles
Carrot Cake Muffins
Carrot Cake Muffins
Chocolate & Raspberry Tahini Fudge
A Sticky Toffee Pudding by Pinch of Nom the Cookbook
A Sticky Toffee Pudding by Pinch of Nom
Vegan Chocolate Caramel Tarts
Vegan Chocolate Caramel Tarts
Kayla Itsines’ Breakfast Tart Recipe
Kayla Itsines’ Breakfast Tart Recipe Plus Win one of 5 Copies of her Bikini Body Motivation and Habits Guide
Rhubarb & Blueberry Coconut Bars
Rhubarb & Blueberry Coconut Bars
Minted Coconut Watermelon Soft Serve
Minted Coconut Watermelon Soft Serve
Coffee Almond Chocolate Oat Bars
Coffee Almond Chocolate Oat Bars
3 Layer Tahini Rice Crispy Cup
3 Layer Tahini Rice Crispy Cups
Classic Father’s Day Pancakes
Classic Father’s Day Pancakes
Coconut Cake with Coconut Passion Fruit Curd
Coconut Cake with Coconut Passion Fruit Curd
Raw Vegan Ice Cream Pops with Berries and Chocolate Coating
Raw Vegan Ice Cream Pops with Chocolate Coating
Chocolate Covered Peanut Butter Balls
5 Ingredient Chocolate covered peanut butter balls
One Bowl Peanut Butter Banana Bread
One Bowl Peanut Butter Banana Bread
Mango Granadilla Lollies
Mango Granadilla Lollies
5 Ingredient No Bake Cookies
5 Ingredient No Bake Cookies
Raw Chocolate Caramel Slices
Raw Chocolate Caramel Slices
What is Aquafaba and what do you do with it?
What is Aquafaba and what do you do with it?
Raw Chocolate Soft Serve
Raw Chocolate Soft Serve
Black Bean Brownies [Vegan, Gluten Free, Nut Free]
Black Bean Brownies
Gluten Free, Refined Sugar Free and Vegan Pumpkin Bread with Chocolate Chips
Vegan Pumpkin Bread with Chocolate Chips
Peanut Butter Chocolate Thumbprint Cookiea
Peanut Butter Chocolate Thumbprint Cookies
Unicorn Nice Cream
Unicorn Nice Cream
Gluten Free, Nut Free and Vegan Chocolate Chip Cookies
Gluten Free, Nut Free and Vegan Chocolate Chip Cookies
Chocolate Peanut Butter Date Bombs
Chocolate Peanut Butter Date Bombs
4 Ingredient Raw Chocolate Mouse
4 Ingredient Raw Chocolate Mousse
Carob Coconut Tahini Fudge [Raw, Vegan, Gluten Free]
Carob Coconut Tahini Fudge [Raw, Vegan, Gluten Free]
Toasted Coconut Chocolate Chip Ice Cream
Toasted Coconut Chocolate Chip Ice Cream
Almond Oat Chocolate Chip Squares [Gluten Free, Vegan, No Refined Sugars]
Almond Oat Chocolate Chip Squares
4 Ingredient Healthy Fudgesicles
4 Ingredients Fudgesicles [Vegan, Gluten Free, No added Sugar]
Make Your Own Healthier Rice Crispy Treats
Make Your Own Healthy Rice Crispy Treats [Gluten Free, Vegan]
Rhubarb strawberry and apple crumble
Rhubarb, Strawberry and Apple Crumble [Gluten Free, Vegan]
Almond Butter Chocolate Cereal Power Balls
Almond Butter Chocolate Cereal Power Balls
Mango Lime Ice Lollies
Mango Lime Ice Lollies

BEVERAGES

Lemon Ginger Tonic
Our Favorite Coffee Collagen Shake
Our Favorite Coffee Collagen Shake
Homemade Masala Chai from Wild Tea
Homemade Masala Chai from Wild Tea
4 Post Workout Smoothies
4 Post Workout Smoothies
Superfood Ice Coffee
The Secret to Making The Best Dairy Free Hot Chocolate
The Secret to Making The Best Dairy Free Hot Chocolate
Dalgona Coffee For Those of Us Who Like Our Coffee HOT
Dalgona Coffee For Those of Us Who Like Our Coffee HOT
Yellow Kiwi Smoothie with Berry Swirls
Yellow Kiwi Smoothie with Berry Swirls
Litchi, Lime and Ginger Spritzer
Litchi, Lime and Ginger Spritzer (Non-alcoholic)
Adaptogenic Chocolate Mylk
Adaptogenic Chocolate Mylk
How to Make Oat Milk
How to Make Oat Milk
Mocha Maca Mushroom Latte
Mocha Maca Mushroom Latte
Gut Healing Golden Milk
Gut Healing Golden Milk
Mocha Breakfast Smoothie
Mocha Breakfast Smoothie
How to Make a Chia Fresca
How to Make a Chia Fresca
Orange Matcha Energy Shake
Orange Matcha Energy Shake
Can Maca Powder Help You Recover Faster?
Can Maca Powder Help You Recover Faster?
Blueberry Pie Smoothie
Blueberry Pie Smoothie
Mixed Berry Red Wine Sangria
Mixed Berry Red Wine Sangria
Papaya, Coconut and Citrus Smoothie
Papaya Coconut and Citrus Smoothie
Chocolate Peanut Butter Protein Milkshake
Chocolate Peanut Butter Protein Milkshake

SALADS

Roasted Pumpkin Kale Salad with avocado, pomegranates and spicy pecan nuts
Pumpkin Kale Salad with sweet & spicy pecans 
A Sweet and Tangy Winter Salad with Crispy Garlicky Croutons and Feta
A Sweet and Tangy Winter Salad with Crispy Garlicky Croutons and Feta
Roasted Veg & Grain Salad with Hummus
Roasted Veg & Grain Salad with Hummus
A Spring Salad of Charred Corn, Tomatoes and Fresh Peas
Cauliflower Shawarma Salad
Herby Pearled Couscous and Tomato Salad
Herby Pearled Couscous and Tomato Salad
Candy Striped Beet & Pomegranate Salad
Mega Roasted Vegetable and Quinoa Salad
Mega Roasted Vegetable and Quinoa Salad
Our favourite Brussel Sprout Salad
Our favourite Brussel Sprout Salad
Salmon Salad with Dill Sauce
Salmon Salad with Dill Sauce
Raw and Roasted Green Salad
Raw and Roasted Green Salad
Watermelon, Avocado and Halloumi Salad
Watermelon, Avocado and Halloumi Salad
Asparagus, Edamame and Egg
Asparagus, Edamame and Egg Salad
Green Bean and Cherry Tomato Salad
Green Bean and Cherry Tomato Salad
Green Salad with Corn and Nectarines
Green Salad with Nectarines and Peanuts
Rainbow Swiss Chard Salad Recipe
Rainbow Swiss Chard Salad
Biltong Salad in a Jar [Not a Sad Desk Lunch]
Biltong Salad in a Jar [Not a Sad Desk Lunch]

SOUPS

Chinese Hot and Sour Soup from Tofu Tasty
Hot and Sour Soup from Tofu Tasty
Instant Pot Mushroom Barley Soup
Instant Pot Mushroom Barley Soup
Baked Mushroom Soup from Jamie Oliver’s 7 Ways
Baked Mushroom Soup from Jamie Oliver’s 7 Ways
Pantry Staple Tomato and Chickpea Soup
Pantry Staple Tomato and Chickpea Soup
Butternut Coconut Soup
Butternut Coconut Soup
Instant Pot Chicken Soup
Instant Pot Lemon Chicken Soup
Spicy Carrot Lentil Soup
Chicken Broth Bowls [Plus One hour Instant Pot Chicken Broth]
Butternut Soup with Lentil and Pumpkin Seed Granola
Butternut Soup with Lentil and Pumpkin Seed Granola
Roasted Tomato Soup with Cheezy Chickpea Croutons
Roasted Tomato Soup with Cheezy Chickpea Croutons
How to Make Your Own Vegetable Broth
How to Make Your Own Vegetable Broth
Minestrone soup
Minestrone soup
Hot Veggie Noodle Bowl with broth, eggs and microgreens
Hot Veggie Noodle Bowl with broth, eggs and microgreens

PASTA

Chilli Crunch Pasta
Chilli Crunch Pasta 
A simple vegetarian corn pasta with feta and basil
A Simple Corn Pasta
A Simply Seasonal Roasted Butternut & Red Onion Pasta with Feta, Herbs and Almonds
A Simply Seasonal Roasted Butternut & Red Onion Pasta with Feta, Herbs and Almonds
The Pasta Man’s Malloreddus Alla Vodka
The Pasta Man’s Malloreddus Alla Vodka
Homemade Butternut Pasta
Homemade Butternut Pasta
Roasted Red Pepper and Harissa Pasta
Roasted Red Pepper and Harissa Pasta
Lemon Tuna Pasta Salad
Lemon Tuna Pasta Salad
Peanut Noodle Salad
Peanut Noodle Salad
Sundried Tomato and Basil Pasta
Roasted Vegetable Pasta Salad
Roasted Vegetable Pasta Salad
Your Guide to Gluten Free Pastas - Happy Earth People Chickpea Pasta
Chickpea Pasta with Roasted Ratatouille and Feta
Spring Buckwheat Pasta Salad with Tahini
Spring Buckwheat Pasta Salad with Tahini
Corn and Quinoa Chicken Pasta with Peanut Sauce
Corn and Quinoa Chicken Pasta with Peanut Sauce
vegan mac n cheese
Vegan Mac n Cheese
Your Guide to Gluten Free Pastas
Your Guide to Gluten Free Pastas
Creamy Cauliflower Alfredo Pasta with Mushrooms [VEGAN]
Creamy Cauliflower Alfredo Pasta with Mushrooms [VEGAN]

FISH

Spring-Green Smoky Trout Bowl
Spring-Green Smoky Trout Bowl
Gem Squash Fish Cakes from The Flexitarian Foodie
Gem Squash Fish Cakes from The Flexitarian Foodie
Instant Pot Sous Vide Rainbow Trout with Mint Pistachio Gremolata
Instant Pot Sous Vide Rainbow Trout with Mint Pistachio Gremolata
Fish Curry with Sangati from Temptations
Fish Curry with Sangati from Temptations
Lemon Tuna Pasta Salad
Lemon Tuna Pasta Salad
Grilled Lemon and Herb Fish and Chips
Grilled Lemon and Herb Fish and Chips
Hake Patties with Avocado Cream, Cherry Tomatoes and Corn
Hake Patties with Avocado Cream, Cherry Tomatoes and Corn
Spicy Fish Tacos with Pineapple Salsa
Tuna Salad Sweet Potato Boats
Tuna Salad Sweet Potato Boats
Salmon Salad with Dill Sauce
Salmon Salad with Dill Sauce
Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes
vegan-tuna-salad-stuffed-avocados
Vegan “Tuna” Salad Stuffed Avocados

CHICKEN & MEAT

Teriyaki Chicken Strips with Rice and Edamame
Teriyaki Chicken Strips with Rice and Edamame
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
Instant Pot Chicken Soup
Instant Pot Lemon Chicken Soup
Chunky Tomato Sauce with Meatballs
Clean the Fridge Out Chunky Tomato Sauce with Meatballs
Instant Pot Beef Curry
Instant Pot Beef Curry
Chicken Broth Bowls [Plus One hour Instant Pot Chicken Broth]
Stuffed Butternut with spicy mince, pomegranate and tahini sauce
Stuffed Butternut with spicy mince, pomegranate and tahini sauce
Mini Meatballs with Turnip and Potato Mash
Mini Meatballs with Turnip and Potato Mash
One Pan Chicken with Mushrooms, Olives and Tomato
One Pan Chicken with Mushrooms, Olives and Tomato
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
Peanut Coconut Chicken Curry
Peanut Coconut Chicken Curry
Corn and Quinoa Chicken Pasta with Peanut Sauce
Corn and Quinoa Chicken Pasta with Peanut Sauce
Spelt Spaghetti with Slow Cooker Beef in Red Wine Mushroom Sauce
Spelt Spaghetti with Slow Cooker Beef in Red Wine Mushroom Sauce
Healthy Burgers with Homemade BBQ Sauce and Baked Hot Chips
Healthy Burgers with Homemade BBQ Sauce and Baked Hot Chips
Chicken Noodle Bowl with Bok Choy and Mushrooms
Chicken Noodle Bowl with Bok Choy and Mushrooms

VEGETABLES

Loaded Baked Chickpeas
Loaded Baked Chickpeas 
Beet Salad with feta, rocket, and almonds 
Beet Salad with feta, rocket, and almonds 
Roasted Pumpkin Kale Salad with avocado, pomegranates and spicy pecan nuts
Pumpkin Kale Salad with sweet & spicy pecans 
Cheesy-Roasted-Vegetable-Salad
The Ultimate Salad Book and a Cheesy Roasted Vegetable Salad
Whole Burnt Aubergine with Charred Egg Yolk, Tahini & Chili Sauce from Chasing Smoke, the cookbook
Whole Burnt Aubergine with Charred Egg Yolk, Tahini & Chili Sauce from Chasing Smoke, the cookbook
Chickpea Pancakes with Brinjals, Tomatoes & Labneh from Food That Loves You Back
Chickpea Pancakes with Brinjals, Tomatoes & Labneh from Food That Loves You Back
Vegetable Rice Bowls
Vegetable Rice Bowls
The SFAH Roasted Veggie and Bean Salad
The SFAH Roasted Veggie and Bean Salad
Ratatouille from Let’s Cook by Siba Mtongana
Pulled Aubergine Dip from Deliciously Ella’s Quick & Easy
Pulled Aubergine Dip from Deliciously Ella’s Quick & Easy
Mushroom Shawarma
Mushroom Shawarma
Sticky Potatoes with Spicy Tomato Sauce from Take One Tin
Sticky Potatoes with Spicy Tomato Sauce from Take One Tin
North African Butter Bean, Barley, Sweet Potato & Butternut Casserole from Out of an African Kitchen
North African Butter Bean, Barley, Sweet Potato & Butternut Casserole from Out of an African Kitchen
How to Make Roasted Cabbage (the best way to serve it)
Are You Roasting Cabbage? Because you should
Nasi Goreng From Bosh Healthy Vegan
Nasi Goreng From Bosh Healthy Vegan
Yellow Cauliflower Rice with Pomegranates
Yellow Cauliflower Rice with Pomegranates
What to Do with a box of Ripe Tomatoes
What to Do with a box of Ripe Tomatoes
How to make Tomato & Garlic Confit
How to make Tomato & Garlic Confit
The best Eggplant Dish from More, a Cookbook with a Big Personality
The best Eggplant Dish from More, a Cookbook with a Big Personality
Cheez and Onion Parsnip Fries 02
“Cheez” & Onion ShoeString Parsnip Fries
Eggplant Meatballs with Couscous and Tahini Sauce
Eggplant Meatballs with Couscous and Tahini Sauce
Sweet ‘n Spicy Cauliflower Bites
Sweet ‘n Spicy Cauliflower Bites
Green Pea and Mint Baked Falafels
Oven Baked Root Vegetable Crisps
Instant Pot Chickpea and Sweet Potato Curry
Instant Pot Chickpea and Sweet Potato Curry
Smoky Beet Burger Bowls
Smoky Beet Burger Bowls
Smoky cauliflower steaks with chimichurri
Smoky cauliflower steaks with chimichurri
Purple Hasselback Potatoes with Chimichurri
Purple Hasselback Potatoes with Chimmichurri
Chickpea Quinoa Buddha Bowls
Chickpea Quinoa Buddha Bowls
Lentil Meatballs and a Buddha Bowls
Lentil Meatball Buddha Bowls
Stuffed Eggplants with Cauliflower rice, pomegranates and a Tahini drizzle
Roasted Rainbow Carrots & Fennel with Quinoa and Tahini
Roasted Rainbow Carrots & Fennel with Quinoa and Tahini
Hot Veggie Noodle Bowl with broth, eggs and microgreens
Hot Veggie Noodle Bowl with broth, eggs and microgreens
Cauliflower Pizza Crust with Ricotta, Baby Marrows and Tomatoes
Cauliflower Pizza Crust with Ricotta, Baby Marrows and Tomatoes
vegetarian butternut lentil burgers
Vegetarian Butternut Lentil Burgers
Spring Rolls with Peanut Dipping Sauce
Spring Rolls with Peanut Dipping Sauce
Pickled Chard Stems
Pickled Chard Stems

CONDIMENTS

Cheat’s NYT Bread Crumb Crunch and a Kale Salad
Cheat’s NYT Bread Crumb Crunch and a Kale Salad
Vegetable Broth
Turn your Vegetable Scraps into Vegetable Broth
Too Darn Hot Sauce from The Broadway Cookbook
Too Darn Hot Sauce from The Broadway Cookbook
White Bean Dip with Roasted Red Pepper
White Bean Dip with Roasted Red Pepper
Pulled Aubergine Dip from Deliciously Ella’s Quick & Easy
Pulled Aubergine Dip from Deliciously Ella’s Quick & Easy
The Secret to the Best Hummus
The Secret to the Best Hummus
How to make Ghee
How to Make Ghee ala My New Roots Cookbook
What to Do with a box of Ripe Tomatoes
What to Do with a box of Ripe Tomatoes
How to Make Your Own Vegetable Broth
How to Make Your Own Vegetable Broth
How to Make Stone Fruit Compote
How to Make Stone Fruit Compote
Cashew Cheese
Ginger and Tumeric infused Honey
Ginger Turmeric Infused Honey

BUDGET FRIENDLY

Recipetin Eats Dinner Crispy Parmesan Ricethe publisher. Images are by Nutreats Food Photography Studio.
Recipetin Eats Dinner Crispy Parmesan Rice
Charred Bone Marrow with toast
Charred Bone Marrow on Toast from Blackouts & Boerewors 
TikTok’s Crispy Feta Egg with Chilli Crunch 
Loaded Baked Chickpeas
Loaded Baked Chickpeas 
Beet Salad with feta, rocket, and almonds 
Beet Salad with feta, rocket, and almonds 
Piperade from The Real Food Companion
Piperade from The Real Food Companion
A simple vegetarian corn pasta with feta and basil
A Simple Corn Pasta
Cheat’s NYT Bread Crumb Crunch and a Kale Salad
Cheat’s NYT Bread Crumb Crunch and a Kale Salad
3 Ingredient Chocolate Covered Fruit Popsicle
Vegetable Broth
Turn your Vegetable Scraps into Vegetable Broth
Sticky Potatoes with Spicy Tomato Sauce from Take One Tin
Sticky Potatoes with Spicy Tomato Sauce from Take One Tin
Cinnamon Crunch Cereal
Cinnamon Crunch Cereal
Pineapple Strawberry Ginger Cold Pressed Juice Popsicles
Pineapple Strawberry Ginger Cold Pressed Juice Popsicles
Sundried Tomato and Basil Pasta
Butternut Coconut Soup
Butternut Coconut Soup
Instant Pot Chicken Soup
Instant Pot Lemon Chicken Soup
A Spring Salad of Charred Corn, Tomatoes and Fresh Peas
Spicy Fish Tacos with Pineapple Salsa
Herby Chickpea and Avocado Sandwiches
Spicy Carrot Lentil Soup
Chunky Tomato Sauce with Meatballs
Clean the Fridge Out Chunky Tomato Sauce with Meatballs
Cauliflower Shawarma Salad
Cheez and Onion Parsnip Fries 02
“Cheez” & Onion ShoeString Parsnip Fries
Yellow Kiwi Smoothie with Berry Swirls
Yellow Kiwi Smoothie with Berry Swirls
Instant Pot Beef Curry
Instant Pot Beef Curry
Chicken Broth Bowls [Plus One hour Instant Pot Chicken Broth]
Mango Litchi Smoothie Bowl
Green Pea and Mint Baked Falafels
Roasted Vegetable Pasta Salad
Roasted Vegetable Pasta Salad
Golden Steel Cut Oats in the Instant Pot
Golden Steel Cut Oats in the Instant Pot
Oven Baked Root Vegetable Crisps
Instant Pot Chickpea and Sweet Potato Curry
Instant Pot Chickpea and Sweet Potato Curry
How to Use up a Whole Chicken (for multiple meals)
How to Use up a Whole Chicken (for multiple meals)
Tuna Salad Sweet Potato Boats
Tuna Salad Sweet Potato Boats
Mini Meatballs with Turnip and Potato Mash
Mini Meatballs with Turnip and Potato Mash
Mega Roasted Vegetable and Quinoa Salad
Mega Roasted Vegetable and Quinoa Salad
Butternut & Potato Hash and Eggs with Avocado Chimichurri
Butternut & Potato Hash and Eggs with Avocado Chimichurri
One Pan Chicken with Mushrooms, Olives and Tomato
One Pan Chicken with Mushrooms, Olives and Tomato
Butternut Soup with Lentil and Pumpkin Seed Granola
Butternut Soup with Lentil and Pumpkin Seed Granola
How to Make Oat Milk
How to Make Oat Milk
Smoky cauliflower steaks with chimichurri
Smoky cauliflower steaks with chimichurri
Classic Father’s Day Pancakes
Classic Father’s Day Pancakes
Roasted Tomato Soup with Cheezy Chickpea Croutons
Roasted Tomato Soup with Cheezy Chickpea Croutons
How to Make Your Own Vegetable Broth
How to Make Your Own Vegetable Broth
Probiotic Overnight Oats
Probiotic Overnight Oats
Egg, Feta and Vegetable Breakfast Muffins
Egg, Feta and Vegetable Breakfast Muffins
Raw and Roasted Green Salad
Raw and Roasted Green Salad
How to Make Stone Fruit Compote
How to Make Stone Fruit Compote
One Bowl Peanut Butter Banana Bread
One Bowl Peanut Butter Banana Bread
Banana Nut Granola
Banana Nut Granola

COOK BOOKS

Chicken-Balti-from-the-Curry-Guy.
Chicken Balti from The Curry Guy
Charred Bone Marrow with toast
Charred Bone Marrow on Toast from Blackouts & Boerewors 
Ethiopian Style Vegan Scrambled Eggs from Tekebash and Saba 
Ethiopian Style Vegan Scrambled Eggs from Tekebash and Saba 
The Pasta Man’s Malloreddus Alla Vodka
The Pasta Man’s Malloreddus Alla Vodka
The Body Coach’s Tikka Masala, Haloumi and Chickpea Kachumba
The Body Coach’s Tikka Masala, Haloumi and Chickpea Kachumba
Nigella’s Gluten Free Banana Bread from Cook, Eat, Repeat
Nigella’s Gluten Free Banana Bread from Cook, Eat, Repeat
Webers Ultimate Braaied T-Bones with Red Wine Onions
Weber’s Ultimate Braaied T-Bones with Red Wine Onions
Ratatouille from Let’s Cook by Siba Mtongana
Italian Balsamic Chicken Tray Bake from The Great Thermo Meal Prep
Italian Balsamic Chicken Tray Bake from The Great Thermo Meal Prep
Pulled Aubergine Dip from Deliciously Ella’s Quick & Easy
Pulled Aubergine Dip from Deliciously Ella’s Quick & Easy
Everyone Can Bake Dominique Ansel’s Fruit Tart
Everyone Can Bake Dominique Ansel’s Fruit Tart
Baked Mushroom Soup from Jamie Oliver’s 7 Ways
Baked Mushroom Soup from Jamie Oliver’s 7 Ways
A Berry Platter with Labneh and Orange Oil from Ottolenghi Flavour
A Berry Platter with Labneh and Orange Oil from Ottolenghi Flavour
Wheat and Gluten Free Carrot Cake from Home Food [Sugar + Dairy Free]
Wheat and Gluten Free Carrot Cake from Home Food
Tabouleh from Hummus to Halva
Tabouleh from Hummus to Halva
Hawawshi, from Meze by Sally Butcher
Hawawshi, from Meze by Sally Butcher
Sticky Potatoes with Spicy Tomato Sauce from Take One Tin
Sticky Potatoes with Spicy Tomato Sauce from Take One Tin
North African Butter Bean, Barley, Sweet Potato & Butternut Casserole from Out of an African Kitchen
North African Butter Bean, Barley, Sweet Potato & Butternut Casserole from Out of an African Kitchen
The Mushroom Risotto from Tapas
The Mushroom Risotto from Tapas
Fish Curry with Sangati from Temptations
Fish Curry with Sangati from Temptations
Nasi Goreng From Bosh Healthy Vegan
Nasi Goreng From Bosh Healthy Vegan
How to make Ghee
How to Make Ghee ala My New Roots Cookbook
The best Eggplant Dish from More, a Cookbook with a Big Personality
The best Eggplant Dish from More, a Cookbook with a Big Personality
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
A sweet potato, kale & plum tomato frittata from the Guilt Free Gourmet
A Sweet Potato, Kale & Plum Tomato Frittata from the Guilt Free Gourmet
A Sticky Toffee Pudding by Pinch of Nom the Cookbook
A Sticky Toffee Pudding by Pinch of Nom
Kayla Itsines’ Breakfast Tart Recipe
Kayla Itsines’ Breakfast Tart Recipe Plus Win one of 5 Copies of her Bikini Body Motivation and Habits Guide

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