A Sweet and Tangy Winter Salad with Crispy Garlicky Croutons and Feta
A Sweet and Tangy Winter Salad with Crispy Garlicky Croutons and Feta

Every winter I make some iteration of this winter salad (see here and here). It…

Gluten Free Banana Muffins with Chocolate Chips
Gluten Free Banana Muffins with Chocolate Chips

I made these gluten free banana muffins for my mother and got rave reviews. I…

Cashew Raspberry Chocolate Cups
Cashew Butter and Raspberry Jam Chocolate Cups

These cashew Raspberry Chocolate Cups have 3 elements as the name suggests; Dark chocolate –…

Teriyaki Chicken Strips with Rice and Edamame
Teriyaki Chicken Strips with Rice and Edamame

There’s very little to say about these chicken teriyaki strips. Mainly because I was too…

Peanut Noodle Salad
Peanut Noodle Salad

You either like peanut butter in salad dressings or you don’t. If you do, you’ll…

Kayla Itsines’ Breakfast Tart Recipe
Kayla Itsines’ Breakfast Tart Recipe Plus Win one of 5 Copies of her Bikini Body Motivation and Habits Guide

Last year, Kayla Itsines released her second book “The Bikini Body Motivation and Habits Guide”,…

Rhubarb & Blueberry Coconut Bars
Rhubarb & Blueberry Coconut Bars

Every time I get a bunch of Rhubarb I think I’ll do something different with…

3 Layer Tahini Rice Crispy Cup
3 Layer Tahini Rice Crispy Cups

These 3-layer tahini rice crispy cups are the perfect little sweet treat. I used tahini…

Chunky Maca Almond Granola
Chunky Maca Almond Granola

Granola is one of the easiest things you can make, it’s very forgiving and even…

Probiotic Overnight Oats
Probiotic Overnight Oats

I’ve made many an overnight oat dish, but never have I used yogurt in it.…

Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes

This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…

Roasted Rainbow Carrots & Fennel with Quinoa and Tahini
Roasted Rainbow Carrots & Fennel with Quinoa and Tahini

This recipe can work as a side dish, served warm. Or you can store it…

Healthy Burgers with Homemade BBQ Sauce and Baked Hot Chips
Healthy Burgers with Homemade BBQ Sauce and Baked Hot Chips

In [not so] important daily news. It’s fast food day. Things we’re not doing today…

Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]
Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]

How to make roasted strawberry banana oat muffins without gluten, dairy or refined sugar These…

Sweet Omelette with Strawberries
Sweet Omelette with Strawberries

This sweet take on an omelette turns 2 eggs into a fluffy breakfast crepe. Fresh…

Lemon Honey Hot Toddy
Lemon Honey Hot Toddy

Long winter nights demand a steaming hot drink (and a hot water bottle). A hot…

Naked Granola

We call this healthy granola recipe “Naked Granola” because we’ve taken out a lot of the…

vegetarian butternut lentil burgers
Vegetarian Butternut Lentil Burgers

Lentils are one of the quickest and easiest legumes to prepare. Unlike others which need…

sesame soy salmon
Baked Sesame Soy Salmon

Salmon is one of the best types of fish to eat. Nutritionally dense, it’s packed…

Ginger and Tumeric infused Honey
Ginger Turmeric Infused Honey

The seemingly never ending rains of the past few weeks have rudely stolen our summer.…