The Great Thermo Meal Prep by Tracey Pattison is a cookbook filled with ideas and…
Every winter I make some iteration of this winter salad (see here and here). It…
I made these gluten free banana muffins for my mother and got rave reviews. I…
These cashew Raspberry Chocolate Cups have 3 elements as the name suggests; Dark chocolate –…
There’s very little to say about these chicken teriyaki strips. Mainly because I was too…
You either like peanut butter in salad dressings or you don’t. If you do, you’ll…
Last year, Kayla Itsines released her second book “The Bikini Body Motivation and Habits Guide”,…
Every time I get a bunch of Rhubarb I think I’ll do something different with…
These 3-layer tahini rice crispy cups are the perfect little sweet treat. I used tahini…
Granola is one of the easiest things you can make, it’s very forgiving and even…
This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…
This recipe can work as a side dish, served warm. Or you can store it…
In [not so] important daily news. It’s fast food day. Things we’re not doing today…
![Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]](https://www.nutreats.co.za/wp-content/uploads/2016/09/Roasted-Strawberry-Banana-muffins.jpg)
How to make roasted strawberry banana oat muffins without gluten, dairy or refined sugar These…
This sweet take on an omelette turns 2 eggs into a fluffy breakfast crepe. Fresh…
Long winter nights demand a steaming hot drink (and a hot water bottle). A hot…
Lentils are one of the quickest and easiest legumes to prepare. Unlike others which need…
Salmon is one of the best types of fish to eat. Nutritionally dense, it’s packed…