Welcome To Nutreats, South Africa's #1 Wellness Blog
For all official information and updates regarding COVID-19 visit sacoronavirus.co.za
One of the casualties of the current epidemic has been cauliflower. The white cruciferous vegetable…
Spicy hake topped with a sweet salsa makes the most delicious fish taco combination. It’s…
This dish was a fluke. It started with overripe tomatoes (that desperately needed to be…
It’s a salad that tastes like a shawarma, it’s a cauliflower shawarma salad. The cauliflower…
Roasted butternuts are filled with a spicy mince mixture and topped with a creamy tahini…
This one pan chicken dish has fast become a favourite, and not just because it…
The minute I saw these rice and corn macaroni noodles, I wanted to make a…
This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…
Out of all the unusual vegetables I tried out the only one I successful turned…
In [not so] important daily news. It’s fast food day. Things we’re not doing today…
Orange sweet potatoes are not common, but every now and then you spot them in…
Chickpea flour (garbanzo flour) is made from finely ground chickpeas, making it naturally gluten…
To make this roasted carrot soup, we roasted the vegetables instead of boiling them to…