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Mango Litchi Smoothie Bowl

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Mango Litchi Smoothie Bowl

Zissy Lewin

If recipes exist for avocado toast, I can write a “recipe” for a 3-ingredient smoothie bowl, one of which is water. Right?


I have never frozen litchis or added them to smoothie bowls, but an over abundance of litchis that needed to be used up meant thinking of ways to use them fast. Turns out, they freeze well and are great in smoothie bowls.


This smoothie bowl has no banana, but the mango gives it all the creaminess it needs. It’s light, refreshing and deliciously creamy. The litchi flavour shines through so proceed only if you’re a fellow fan of litchis.


Mango Litchi Smoothie Bowl

A 3 ingredient mango litchi smoothie bowls that contains no bananas but is ultra smooth!
Course Beverage, Breakfast
Cuisine Gluten Free, No Added Sugar, Nut Free, Vegan, Wheat Free
Servings 1 serving


  • 1 C frozen mango chunks about 1/2 large mango cubed
  • 10 litchis pips removed and frozen
  • 1/2 C water


  • Peel your litchis and remove the pips and freeze them
  • Place frozen litchis and mango chunks in a blender along with water and blend until creamy. Top with fresh fruit or nuts.


Place liquid first in the blend to make it easier to blend


Mango Litchi Smoothie Bowl













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