It is a good idea to always start a workout with a mellow beat. A mellow beat helps get you motivated and slowly eases you into an elevated heart rate as your workout progresses. You may not realise it, but pre-workout tracks actually get your little endorphins into their workout shoes themselves.
This May Workout Playlist is what I’ve been using to make my workouts more enjoyable. The workout playlist starts with a mellow beat by Jay Hardway. It then, quickly takes you to what I like to call, TRAVERS PARADISE (a person who is physically training but mentally raving). Smash your workout with beauties from W&W, Lush & Simon, Vicetone and Blasterjaxx. Once your little endorphins are exhausted, help bring your heart rate down to the beat of one epic track from one of Armin Van Buuren’s ASOT podcasts, 756.
Your May Workout Playlist
Jax is a Health & Fitness enthusiast from Johannesburg, SA. She loves Running, Boxing and Strength Training. She is also slightly obsessed with EDM (Electronic Dance Music). Follow Jax on instagram, facebook and soundcloud @JHBeats_ or on her blog www.jhbeats.co.za