truth about diabetes

The Naked Truth About Diabetes

Today happens to be World Health Day. I always find that these days are a great opportunity for us to educate ourselves on relevant world health related matters. With this year’s focus…

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Your April Playlist

Your April Workout Playlist

Did you know music can help your workouts? Research consistently shows that music increases exercise endurance and performance. The best music to get your heartrate pumping and legs moving is songs with…

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