Swiss chard has been ranked second, under spinach as one of the most nutrient dense vegetables. With a nutritional profile which includes Vitamins A, C, E and K; minerals Magnesium and Zinc as well as calcium, iron and a slew of antioxidants it’s easy to see why this green ranks so high.
Rainbow Swiss chard tastes like regular Swiss chard but has bright coloured stems in oranges, yellows, reds, pinks and purples as opposed to the white stems of Swiss Chard (which makes eating them seem more fun). Often, we eat the dark leafy greens and discard the stems; that is until we discovered we could turn them into pickled chard stems.
Pickling the stems of swiss chard gives a new life to an otherwise overlooked part of the vegetable and make for a great salad topping. We used rainbow swiss chard stems which makes for a more colorful pickling; but regular chard stems would work as well.
Pickled Chard Stems
- 1 cup Rainbow Swiss Chard stems
- 2 tsp pickling spice seeds we used a mixture of mustard, coriander, pimento, bay leaves and chilli seeds
- 1/4 cup white wine vinegar
- 1/4 cup rice wine vinegar
- 1 tbsp sugar
- Chop chard stems and sprinkle them with salt. Set aside
- Toast the pickling spice seeds in a small saucepan for a minute. Add the vinegars and sugar. Bring to a boil, then reduce to a simmer. Stir until the sugar is dissolved. Remove pan from heat and let cool.
- Place the chopped stems in a glass jar, cover them with the brine and refrigerate overnight before eating them.
- Add them to salads for a crunchy tasty topping.
Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.