A good breakfast sets you up for your day. Starting with a nutritious meal makes it easier to make better choices throughout the day.
These breakfast tacos are filled with protein rich eggs and vegetables to fill you up as it nourishes you.
Tomatoes get their rich red colour from the antioxidant Lycopene. Lycopene is known for its health benefits in reducing heart disease and fighting certain cancers. When cooked your body is able to absorb more of the Lycopene.
Avocados are packed with healthy monounsaturated fats which help lesson your LDL cholesterol. They are also contain both insoluble and soluble fibre which is both good for digestion as well as making you feel fuller for longer.
Eggs give you much need protein keeping you fuller for longer, Lutein (for healthy eyes) and other vitamins and minerals.
Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.