Egg, Feta and Vegetable Breakfast Muffins

Breakfast muffins stuffed with all the good stuff

Egg, Feta and Vegetable Breakfast Muffins

Vegetarian | Gluten Free | Sugar Free | Nut Free

 

These breakfast muffins are loaded with roasted vegetables and feta. They’re the kind of breakfast you can make on Sunday and enjoy throughout the week. Best eaten warm, they’re also good cold and travel well. You can mix and match the roasted vegetables as you like and skip the feta if you don’t do dairy.

 

Egg, Feta and Vegetable Breakfast Muffins

 

Egg, Feta and Vegetable Breakfast Muffins
Egg, Feta and Vegetable Breakfast Muffins
Print Recipe
Low-Carb, sugar free breakfast muffins packed with roasted veggies, eggs and feta. Perfect as a wholesome grab and go breakfast or picnic snack.
Servings
18 muffins
Servings
18 muffins
Egg, Feta and Vegetable Breakfast Muffins
Egg, Feta and Vegetable Breakfast Muffins
Print Recipe
Low-Carb, sugar free breakfast muffins packed with roasted veggies, eggs and feta. Perfect as a wholesome grab and go breakfast or picnic snack.
Servings
18 muffins
Servings
18 muffins
Ingredients
Servings: muffins
Instructions
  1. Preheat the oven to 180°C.
  2. Wash and peel the butternut and sweet potato and cut into small cubes. Chop the peppers and finely dice the shallots.
  3. Place all the cut-up vegetables on a baking tray, drizzle olive oil, salt and pepper and toss the cubes to coat.
  4. Roast for 20-30 minutes or until the vegetables are tender. Remove from the oven and set aside
  5. While the vegetables are roasting, line a muffin tray with liners (if you’re using a silicone muffin tray you don’t have to line it) and prepare the egg mixture.
  6. Combine eggs, herbs, salt and pepper in a small mixing bowl.
  7. When the vegetables are done divide them between the muffin cups.
  8. Sprinkle feta between all the muffin cups and then pour the egg mixture over the vegetables and bake in the preheated oven for 18-20 minutes until the egg has set.
Recipe Notes

You can use any vegetables you have on hand. Left over vegetables can be added to a salad or soup.

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Egg, Feta and Vegetable Breakfast Muffins

 

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Styling by Zissy Lewin; Photography by Feige Lewin

 

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

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