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Probiotic Overnight Oats

Zissy Lewin
Probiotic Overnight Oats

I’ve made many an overnight oat dish, but never have I used yogurt in it. Instead, I’ve done the classic combo of oats, nut milk and chia seeds; every so often adding fruits or spices to change the flavour. I came across this recipe which used yogurt instead of milk to make a 2 minute overnight oat breakfast a gut friendly start to the day. Yogurt is filled with probiotics, which your gut loves, add that to the fibre of the oats and you’ve got yourself a power start to the day. Not only that, but the yogurt makes the oats extra creamy.

 

I added some of the Good Life Maca + Raw Cacao + Hemp mix for extra flavour and a recovery boost. It’s an optional addition, but I liked the taste it gives it and I try adding Maca to meals and drinks after speed runs, as it helps with recovery.  Also, according to a podcast on Microbiome I happened upon, your microbiome likes hemp and chia seeds.

 

Print Recipe
Probiotic Overnight Oats
All you need is two minutes before you go to bed to make a bowl of probiotic overnight oats. Made with probiotic filled yogurt, it's a creamy, easy and delicious way to start your day.
Probiotic Overnight Oats
Servings
serving
Ingredients
Servings
serving
Ingredients
Probiotic Overnight Oats
Instructions
  1. Combine all the ingredients except for the toppings in a bowl and combine well. Cover and refrigerate overnight. The next day, remove from the fridge, give it a stir and top with fresh fruit, nuts and seeds.

 

Probiotic Overnight Oats

 

 

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