Rainbow Swiss Chard Salad

This Rainbow Swiss Chard Salad is vegan, gluten free and grain free. 

Rainbow Swiss Chard Salad Recipe

Rainbow swiss chard is identified by its dark green leaves and colourful stems in red, yellow, orange and white. It is within those colourful stems that betalains are found. These phytonutrients have an antioxidant and anti-inflammatory effect on the body. Swiss chard is also a great source of fibre, Vitamins A, C and K and protein.

These dark leaves are the base of a simple no fuss rainbow swiss chard salad that is tasty and nutrient rich.

Don’t throw away the stems, pickle them to turn them into tangy salad toppings or sandwich fillers (recipe here)

Rainbow Swiss Chard Salad Recipe
Rainbow Swiss Chard Salad
Print Recipe
A bright and colorful salad that comes together in minutes for a delicious side dish! This recipe is gluten free, grain free, dairy free and vegan.
Servings
2-4 servings
Servings
2-4 servings
Rainbow Swiss Chard Salad Recipe
Rainbow Swiss Chard Salad
Print Recipe
A bright and colorful salad that comes together in minutes for a delicious side dish! This recipe is gluten free, grain free, dairy free and vegan.
Servings
2-4 servings
Servings
2-4 servings
Ingredients
Servings: servings
Instructions
  1. Slice the swiss chard into very thin strips, slice the strawberries and dice the avo. Place into a medium bowl
  2. Combine lemon juice, olive oil and honey and add salt and pepper to taste
  3. Pour dressing over salad and top with almonds
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Rainbow Swiss Chard Salad Recipe

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. A Wits University graduate, she earned a Bcom (Hons) (Cum Laude) in Business Management. She’s a writer, runner and passionate about the 3 f’s – food, fashion and fitness. When she’s not inhaling the latest news, trends and ideas you can find her in the kitchen figuring out how to turn a broccoli head into a meal.
Zissy Lewin
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