Smoky Paprika, Tomato and Chickpea Soup

Vegetarian | Gluten Free | Dairy Free | No Added Sugar

Smokey Paprika Chickpea Soup

This Smoky Paprika, Tomato and Chickpea Soup is made from pantry staples like canned tomatoes and canned chickpeas. It’s an inexpensive meal that is nutritious and filling thanks to the protein packed chickpeas. Top it with a soft boiled egg for added protein.  It’s a no fuss recipe, that can be on the table in 30 minutes.

Smokey Paprika Chickpea Soup
Smoky Paprika, Tomato and Chickpea Soup
Print Recipe
Vegetarian | gluten free | no added sugar | dairy free |
An inexpensive meal, this soup is made from things you most likely have in your pantry. Canned tomatoes, chickpeas, onion, celery and some spices come together to create a chunky soup. Top it off with a soft boiled egg for added protein.
Servings
4 servings
Servings
4 servings
Smokey Paprika Chickpea Soup
Smoky Paprika, Tomato and Chickpea Soup
Print Recipe
Vegetarian | gluten free | no added sugar | dairy free |
An inexpensive meal, this soup is made from things you most likely have in your pantry. Canned tomatoes, chickpeas, onion, celery and some spices come together to create a chunky soup. Top it off with a soft boiled egg for added protein.
Servings
4 servings
Servings
4 servings
Ingredients
You will also need
Servings: servings
Instructions
  1. Heat the olive oil in a large pot and sauté the onion, garlic, celery, and thyme until softened.
  2. Add the chickpeas, canned tomatoes, smoked paprika and tomato paste. Bring to a simmer.
  3. Add the water, season with salt and pepper, and bring to a boil.
  4. Lower the heat and simmer for 10 minutes.
  5. For a chunky soup, process about two thirds of the mixture with an immersion blender, combining it back with the rest of the soup. Season to taste.
  6. Divide between 4 bowls, topping with half a boiled egg if desired.
Recipe Notes

Nutrition per serving: 153 calories | 21g carbohydrates (6g sugar) | 9g protein | 4g fat

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Smokey Paprika Chickpea Soup

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

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