Diet Trends

An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice

  Celery is the new Kale. The once looked over vegetable is now so in…

Kayla Itsines 28 Days Healthy Eating and Lifestyle Guide
The Pro’s and Cons of Kayla Itsines 28 Days Healthy Eating & Lifestyle Guide

I’ve had the Kayla Itsines 28 Days Healthy Eating & Lifestyle Guide for about 6…

The Do's and Dont's of Juicing
The Do’s and Don’ts of Juicing

First there were smoothies, then came green wheatgrass shots and now juice is having its…

Low carb high fat Diet : What can we learn?
Low Carb High Fat: What We Can All Learn

Last week, Brad Brown interviewed Professor Tim Noakes about his controversial Low Caeb High Fat…