Endurance Training

Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

When it comes to protein in the context of exercise or sport, it has the…

Doing SkyRun? Here’s how the Pros Prepare
Doing SkyRun? Here’s how the Pros Prepare

This weekend in a small town in Eastern Cape called Lady Grey, scores of runners,…

How endurance athletes push past the wall
How endurance athletes push past the wall

We call it hitting the wall. That point in a race where it literally feels…