Fight Fit Militia

Shana Power; Being a woman in a man’s world.
Shana Power; Being a woman in a man’s world

Today Shana Power is a professional MMA Fighter, a coach and a business owner, but…

The Girls of Brazilian Jiu-Jitsu
The Girls of Brazilian Jiu-Jitsu

This month we tried Brazilian Jiu-Jitsu at Fight Fit Militia. Brazilian Jiu-Jitsu is, in our…

I tried a week of Brazilian Jiu-Jitsu
I tried a week of Brazilian Jiu-Jitsu

By now you may have noticed that every month we set a challenge based on…