fish

Instant Pot Sous Vide Rainbow Trout with Mint Pistachio Gremolata
Instant Pot Sous Vide Rainbow Trout with Mint Pistachio Gremolata

Sous Vide, which means “under a vacuum” is a method of cooking proteins that involves…

Fish Curry with Sangati from Temptations
Fish Curry with Sangati from Temptations

Temptations is a new recipe book from Prim Reddy and Niranj Pather. You may recognise…

Lemon Tuna Pasta Salad
Lemon Tuna Pasta Salad

Canned tuna, while convenient tends to be a boring ingredient that’s usually just thrown together…

Grilled Lemon and Herb Fish and Chips
Grilled Lemon and Herb Fish and Chips

This is a bright and fresh take on fish and chips. Both fish and Chips…

Hake Patties with Avocado Cream, Cherry Tomatoes and Corn
Hake Patties with Avocado Cream, Cherry Tomatoes and Corn

I was told that this was a very comprehensive meal, which around here is a…

Spicy Fish Tacos with Pineapple Salsa

Spicy hake topped with a sweet salsa makes the most delicious fish taco combination. It’s…

Tuna Salad Sweet Potato Boats
Tuna Salad Sweet Potato Boats

Tuna salad. It’s simple, inexpensive and a pretty nutrient dense meal. It can also tire…

Salmon Salad with Dill Sauce
Salmon Salad with Dill Sauce

I’m doing a gut reset. A reset which involves no coffee, sugar or grains. It’s…

Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes

This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35…

vegan-tuna-salad-stuffed-avocados
Vegan “Tuna” Salad Stuffed Avocados

If you can make pizza out of cauliflower, why can’t you make “tuna” out of…