Fitness Experts

2 Ways to get a Head Start on your 2017 Health and Fitness Goals
2 Ways to get a Head Start on your 2017 Health and Fitness Goals

The holiday season brings a mix bag when it comes to maintaining your health in…

How to Stay Fit During the Festive Season
How to Stay Fit During the Festive Season

December is when summer officially begins. Businesses start shutting down and holiday makers migrate to…

8 Female Fitness Personalities share their best fitness tips [Women’s Month Special]
10 Female Fitness Personalities share their best fitness tips [Women’s Month Special]

These 10 female fitness personalities may have different diets, fitness philosophies and body shapes but…