Fitness Tips

Turning Exercise into a Habit
Turning Exercise into a Habit

I truly love to exercise. Before you roll your eyes, let me explain. For starters…

What’s Your Best Fitness Purchase?
What’s Your Best Fitness Purchase?

  What’s the best fitness purchase you’ve made? The thing you bought that you didn’t…

Stacey Holland on Losing weight, keeping it off and Living Healthy
Stacey Holland on Losing weight, keeping it off and Living Healthy

She’s graced the pages of magazines as a fitness model, effortlessly breezing through workouts. She’s…

We tried Fitkey for a Month
We tried Fitkey for a Month

July was Budget Month, which meant a budget themed challenge was in order. One thing…

Cape Cross Fit’s Tash King on keeping fit During Pregnancy
Cape Cross Fit’s Tash King on keeping fit During Pregnancy

Tash King is a CrossFit Level 2, CrossFit Weight Lifting and CrossFit Kids Trainer who…

What You Should Know Before Your First Yoga Class
What you Should Know Before Your First Yoga Class

Your first yoga class can be daunting. Especially if you’ve got this idea of ex-dancers…

Four Fitness Couples on Fitness, Health and Relationships
Four Fitness Couples on Fitness, Health and Relationships

Do Opposites attract or does like attract like? In the case of these four fitness…

2 Ways to get a Head Start on your 2017 Health and Fitness Goals
2 Ways to get a Head Start on your 2017 Health and Fitness Goals

The holiday season brings a mix bag when it comes to maintaining your health in…

How to Stay Fit During the Festive Season
How to Stay Fit During the Festive Season

December is when summer officially begins. Businesses start shutting down and holiday makers migrate to…

8 Female Fitness Personalities share their best fitness tips [Women’s Month Special]
10 Female Fitness Personalities share their best fitness tips [Women’s Month Special]

These 10 female fitness personalities may have different diets, fitness philosophies and body shapes but…